B e n e f i t s

During and after Sessions

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Work every bodily system to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga activates the para-sympathetic nervous system which helps you to rest and digest

EASY BREATHING EASY BREATHING

Learn how to open up and channel your breath while letting go of what no longer serves you

B l o g

Get in to your body to get out of your mind....

13 April

Friday 13th, Unlucky for Some

Friday 13th, Freaky Friday.  I have never really understood why. Some people are superstitious of numbers, some of black cats, some of walking over a certain number of drains; and others even more crazy things. This Friday 13th marks a D day for me, D as in Divorce.  The BIG D, especially at age 33, […]

7 February

Sri Lanka Suprise!

Sri Lanka Sunrise at Sri Padaya!  Beautiful! At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame. It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, […]

31 January

Hip, Knee, Ankle Pain? Check your feet!

If you’re sitting or laying down, your knees (and ankles to some degree) aren’t weight baring; generally it won’t be noticeable if there is an imbalance or some damage in the muscles that produce the movement around these joints.  It’s when we translate weight through the legs during standing, walking, that the problems may present. When you walk, are you aware how […]

T e s t i m o n i a l s

What they say?

  • Delfina (Concert & Events Stage Manager; yoga and meditation participant)

    The best yoga sessions I’ve ever attended – and certainly the most interesting mediation course I’ve ever done. Christine’s makes everyone feel welcomed, regardless your level and amount of experiance. She is one the the most loving, generous and giving person I know. And you can feel that in every single class. If you too are willing to give a little bit of yourself – it’s a recipe for an amazing class in a great atomsphere every time.

    - Delfina (Concert & Events Stage Manager; yoga and meditation participant)
  • Zena Hvas (Yoga and Meditation Participant)

    I really enjoy both your yoga classes and the meditation course. This was all totally new to me but I feel like you pay attention to the way in which every person that comes to your class is different and subtly try to give us a chance to come to our own understanding of our body and thoughts. I thought this was a wonderful aspect of the meditation course and it also allowed us all that took part to share with each other. I really enjoyed getting to know how to breathe a bit better and feel my body and thoughts more. Thanks Christine :) <3 <3

    - Zena Hvas (Yoga and Meditation Participant)
  • Amanda (Health Club Member, Pilates Participant)

    I have always enjoyed my Pilates but didn’t realise quite how fantastic it could be until I discovered Christine here.  She is wonderful I hope you realise what a treasure you have!

    - Amanda (Health Club Member, Pilates Participant)
  • Kyri P (R2 Records Founder & DJ; Meditation course participant)
    The perfect introduction to a variety of meditation techniques and a great foundation for a lifetime of exploration!

    - Kyri P (R2 Records Founder & DJ; Meditation course participant)

Pilates, yoga & meditation

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