B e n e f i t s

During and after the class

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Work every bodily system to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga activates the para-sympathetic nervous system which helps you to rest and digest

EASY BREATHING EASY BREATHING

Learn how to open up and channel your breath while letting go of what no longer serves you

B l o g

Get in to your body to get out of your mind....

3 March

Best. Deo. Ever.

I used to rely on aerosol deos, I thought it was unnatural how much I sweat..  Over recent years or so there has been publicity about the connection between breast cancer and the lymph nodes (detoxing glands) are under your arm pits; it therefore seems counter intuitive to put something on to such a sensitive place […]

17 February

Candle Meditation

One of the most enLightening (excuse the pun) meditations, for me, is the Candle meditation.  Couldn’t be simpler and yet neither more beautiful and effective to calm the mind and bring you into the present. Set yourself a timer, if you’re new to meditation make it 5 minutes only, if you  have more experience and feel […]

31 January

Mother Ayahuasca, round 5

Coming back to the subject of ceremony with medicine, I’ve heard of a few cases of whimsical usage of the medicine and thus some perspectives to be tainted.  Of course, it’s not going to be for everyone and it’s important that you must know your Shaman is someone you can trust – word of mouth […]

T e s t i m o n i a l s

What they say?

  • Jonathon (School Teacher & Yoga Student)

    Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.
    Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
    After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!

    - Jonathon (School Teacher & Yoga Student)

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