C l a s s
Get into your body to get out of your mind
B e n e f i t s
During and after the class
Strengthen your core and support your spine to enable your body to open up its full potential
Direct your body and mind more purposefully to optimise your thoughts and actions
Challenge yourself physically and mentally, enabling better self management
Work every bodily system to release endorphins – the natural happiness hormone
Yoga activates the para-sympathetic nervous system which helps you to rest and digest
Learn how to open up and channel your breath while letting go of what no longer serves you
B l o g
Get in to your body to get out of your mind....
This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment.. It’s also a great pre-cursor to the Yogic Breath technique. Meditation or Mindfulness can help you to: Feel calmer, happier and more content Sleep better Be more able […]
I’ve been working with an intention for the last 3 weeks to not work so hard. I know I know! My work is on a freelance basis, therefore one needs to work really hard to make it happen (it’s ok mum, I’m doing great with work).. Getting places on time. Being in a committed relationship, this too […]
No doubt about it, every where you go, there is someone who practices, or has attained their Teacher Training for yoga (even if not using it). Yoga seems to have become one of the world’s major commodities, yoga clothes, equipment, sessions, classes, training courses, retreats, workshops, holidays, studios, you name it!.. It’s easier in some […]
T e s t i m o n i a l s
What they say?
Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.- Jonathon (School Teacher & Yoga Student)
Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!