C l a s s
Get into your body to get out of your mind
B e n e f i t s
During and after the class
Strengthen your core and support your spine to enable your body to open up its full potential
Direct your body and mind more purposefully to optimise your thoughts and actions
Challenge yourself physically and mentally, enabling better self management
Work every bodily system to release endorphins – the natural happiness hormone
Yoga activates the para-sympathetic nervous system which helps you to rest and digest
Learn how to open up and channel your breath while letting go of what no longer serves you
B l o g
Get in to your body to get out of your mind....
Why is ‘alternative’ healing becoming such a big thing in the West? What’s happened with conventional pharmaceuticals? Why do we seek something to take the pain away over and over again (not just pharmaceuticals, drink, drugs, sex, addictions)..? Why do we get so caught up and cranky in the first place?.. Because we need help, […]
With the rains, so my frustrations eased. Without the pain, these messages I may not heed. With every challenge there is some gold. Find the truth that before was untold. Work with your pain and free your mind. The body is our greatest tool to the soul. Bites, nuances, pain and fear, this is […]
Before I embarked on this adventure to diet with a plant, i.e. the drinking of a medicine produced by boiling its bark (or other part of the plant/tree depending on the medicine prescribed for you); I had no idea what I was getting myself in for. Now, I am in deep gratitude to the Katari Center […]
T e s t i m o n i a l s
What they say?
The best yoga sessions I’ve ever attended – and certainly the most interesting mediation course I’ve ever done. Christine’s makes everyone feel welcomed, regardless your level and amount of experiance. She is one the the most loving, generous and giving person I know. And you can feel that in every single class. If you too are willing to give a little bit of yourself – it’s a recipe for an amazing class in a great atomsphere every time.- Delfina (Concert & Events Stage Manager; yoga and meditation participant)
I really enjoy both your yoga classes and the meditation course. This was all totally new to me but I feel like you pay attention to the way in which every person that comes to your class is different and subtly try to give us a chance to come to our own understanding of our body and thoughts. I thought this was a wonderful aspect of the meditation course and it also allowed us all that took part to share with each other. I really enjoyed getting to know how to breathe a bit better and feel my body and thoughts more. Thanks Christine <3 <3- Zena Hvas (Yoga and Meditation Participant)
I have always enjoyed my Pilates but didn’t realise quite how fantastic it could be until I discovered Christine here. She is wonderful I hope you realise what a treasure you have!- Amanda (Health Club Member, Pilates Participant)
The perfect introduction to a variety of meditation techniques and a great foundation for a lifetime of exploration!