B e n e f i t s

During and after the class

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Work every bodily system to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga activates the para-sympathetic nervous system which helps you to rest and digest

EASY BREATHING EASY BREATHING

Learn how to open up and channel your breath while letting go of what no longer serves you

B l o g

Get in to your body to get out of your mind....

24 April

Asking for Help?

Do you ever ask for help? Do you over ask for help? An interesting question which keeps coming up with me, do we ask when we need help? If not, why not? Or, do we ask for help to often, i.e. before we’ve even sat down to try and work things out for ourselves? Hopefully […]

22 April

Sahasrara Chakra

Moving up from Ajna Chakra.. Sahasrara Chakra, the crown chakra, the last in our series looking at these 7 major, yogic (and Reiki) chakras.  Sahasrara meaning thousand fold and hence it’s symbolised by a 1000 petal lotus, located just above the crown of the head and is most associated organ is the Pineal gland.  It’s […]

18 April

Happy Easter? Pascha? Passover? Chocolate Egg Day?. Holidays!!

Personally, I was bought up as a Catholic.  Thus Easter was boring with lots of church visits but balanced out by chocolate bribes. As I’ve grown through life I’ve learnt I’m not much a fan of organised religion, and although I believe that like Mohammed, Buddha, Krishna and such, Jesus was a real man who […]

T e s t i m o n i a l s

What they say?

  • Jonathon (School Teacher & Yoga Student)

    Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.
    Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
    After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!

    - Jonathon (School Teacher & Yoga Student)

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