C l a s s
Get into your body to get out of your mind
B e n e f i t s
During and after the class
Strengthen your core and support your spine to enable your body to open up its full potential
Direct your body and mind more purposefully to optimise your thoughts and actions
Challenge yourself physically and mentally, enabling better self management
Work every bodily system to release endorphins – the natural happiness hormone
Yoga activates the para-sympathetic nervous system which helps you to rest and digest
Learn how to open up and channel your breath while letting go of what no longer serves you
B l o g
Get in to your body to get out of your mind....
To learn, at least in this physical plane, if something hurts, how does it want to be treated in order to heal? We know instinctively, intuitively what is good for us, the body is an accessible tool to help find answers within. Physical manifestations of pain have been said to start in the psyche, i.e. something […]
If water doesn’t flow it stagnates. You can’t drink stagnant water, it becomes toxic. Just like water, if we stand still we’ll stagnate. Some of the hardest lessons can be to let go of the familiar. Letting go of stable jobs, ideals for how you saw yourself living, people, places, things.. By holding on to […]
I’ve been feeling waves of femininity hitting me over the past few years, wanting to express this softer side of self; not quite sure how but being drawn to beings who are more feminine in themselves seems to have been a part of the pattern. Feeling this feminine energy much beyond myself, like a pull […]
T e s t i m o n i a l s
What they say?
The best yoga sessions I’ve ever attended – and certainly the most interesting mediation course I’ve ever done. Christine’s makes everyone feel welcomed, regardless your level and amount of experiance. She is one the the most loving, generous and giving person I know. And you can feel that in every single class. If you too are willing to give a little bit of yourself – it’s a recipe for an amazing class in a great atomsphere every time.- Delfina (Concert & Events Stage Manager; yoga and meditation participant)
I really enjoy both your yoga classes and the meditation course. This was all totally new to me but I feel like you pay attention to the way in which every person that comes to your class is different and subtly try to give us a chance to come to our own understanding of our body and thoughts. I thought this was a wonderful aspect of the meditation course and it also allowed us all that took part to share with each other. I really enjoyed getting to know how to breathe a bit better and feel my body and thoughts more. Thanks Christine <3 <3- Zena Hvas (Yoga and Meditation Participant)
I have always enjoyed my Pilates but didn’t realise quite how fantastic it could be until I discovered Christine here. She is wonderful I hope you realise what a treasure you have!- Amanda (Health Club Member, Pilates Participant)
The perfect introduction to a variety of meditation techniques and a great foundation for a lifetime of exploration!