B e n e f i t s

During and after the class

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Work every bodily system to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga activates the para-sympathetic nervous system which helps you to rest and digest

EASY BREATHING EASY BREATHING

Learn how to open up and channel your breath while letting go of what no longer serves you

B l o g

Get in to your body to get out of your mind....

15 December

Yoga being the seed for creation

Truth be told, although yoga IS a way of life, a way of living, breathing and being in the world, which I much admire; I haven’t made the time or felt I’ve had the stamina to self-practice in the physical sense (or even go to another’s class!) for months, probably as long as my blog writing has […]

15 November

Those people you really want to remove from your life..

What is it with those rude, arrogant, miserable, selfish, ignorant people who just need to do one?!  Do you know anyone like that?  Or perhaps someone who really irritates you but you’re not sure why yet?.. I used to know a LOT of these people, frustrated the hell out of me but fortunately that circle […]

6 November

The “L” Vitamin

Researching about depression for my Nutritional diploma and I came across this.  Wouldn’t you agree?  If not, I prescribe upping your dose and reassess: Vitamin L (The Love Vitamin) “..as coined by humanologist, Bethany ArgIsle.  One of the most important nutrients for optimum health is a daily dose (or more) of Love.  This vital human […]

T e s t i m o n i a l s

What they say?

  • Jonathon (School Teacher & Yoga Student)

    Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.
    Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
    After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!

    - Jonathon (School Teacher & Yoga Student)

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