B e n e f i t s

During and after the class

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Work every bodily system to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga activates the para-sympathetic nervous system which helps you to rest and digest

EASY BREATHING EASY BREATHING

Learn how to open up and channel your breath while letting go of what no longer serves you

B l o g

Get in to your body to get out of your mind....

19 July

Do what feels good

Feel it with your body rather than think it with your mind..  The mind can manipulate to brings in fears or comparisons; but the body doesn’t lie.. Does what you’re doing feel nice with the whole of you?..   Have a great weekend   xxx

11 July

A fresh start

There’s always another chance to start over, just depends on what you want to finish so you may start again.. We’ve recently got a new home so I’m enjoying starting over and leaving behind those traits which aren’t conducive to how I see my life growing.. Already this new home has had more laughs in […]

15 June

The whole truth, or only the inspirational parts?

Being an instructor, teacher, coach or therapist puts one in a position where your clients want to listen to what you say.  Be it about how to move more freely with consciousness, how to balance your diet or, whatever the subject matter may be, it is an honor to be in such a position.  However, […]

T e s t i m o n i a l s

What they say?

  • Jonathon (School Teacher & Yoga Student)

    Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.
    Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
    After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!

    - Jonathon (School Teacher & Yoga Student)

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