B e n e f i t s

During and after the class

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Work every bodily system to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga activates the para-sympathetic nervous system which helps you to rest and digest

EASY BREATHING EASY BREATHING

Learn how to open up and channel your breath while letting go of what no longer serves you

B l o g

Get in to your body to get out of your mind....

29 January

Pilates for Posture Workshop – Sitting and Standing

Pilates for Posture – Sitting and Standing Sunday 7th Feb 12.00 – 14.30 How are you sitting (or standing) right now?  Are your pelvis and spine aligned and well?  Does it even matter?When we allow our vertebra (bones in the spine) to stack optimally, not only does this allow us to breathe fully, move easily, and […]

20 January

Is it my condition? Or this world we live in?

Maybe I need to go live in a small village in Africa/India. I saw this video of Gabor Maté had been shared just after I wrote the poem below, trying to muddle through the highs and lows that seem to be concurrent with life.. Wasn’t going to post the poem because I don’t want to be judge or […]

31 December

2016 A Year for Clarity

Wow.  What a year..  How was your 2015 for you?.. We’re continually encouraged to grow and connect with the wider world, at least astrologically and energetically speaking..  Getting clear about what we are and what we are not; seeing more reflections of our innate values and innocent self; beyond social and familial conditioning.. Christmas can be […]

T e s t i m o n i a l s

What they say?

  • Delfina (Concert & Events Stage Manager; yoga and meditation participant)

    The best yoga sessions I’ve ever attended – and certainly the most interesting mediation course I’ve ever done. Christine’s makes everyone feel welcomed, regardless your level and amount of experiance. She is one the the most loving, generous and giving person I know. And you can feel that in every single class. If you too are willing to give a little bit of yourself – it’s a recipe for an amazing class in a great atomsphere every time.

    - Delfina (Concert & Events Stage Manager; yoga and meditation participant)
  • Zena Hvas (Yoga and Meditation Participant)

    I really enjoy both your yoga classes and the meditation course. This was all totally new to me but I feel like you pay attention to the way in which every person that comes to your class is different and subtly try to give us a chance to come to our own understanding of our body and thoughts. I thought this was a wonderful aspect of the meditation course and it also allowed us all that took part to share with each other. I really enjoyed getting to know how to breathe a bit better and feel my body and thoughts more. Thanks Christine :) <3 <3

    - Zena Hvas (Yoga and Meditation Participant)
  • Amanda (Health Club Member, Pilates Participant)

    I have always enjoyed my Pilates but didn’t realise quite how fantastic it could be until I discovered Christine here.  She is wonderful I hope you realise what a treasure you have!

    - Amanda (Health Club Member, Pilates Participant)
  • Kyri P (R2 Records Founder & DJ; Meditation course participant)
    The perfect introduction to a variety of meditation techniques and a great foundation for a lifetime of exploration!

    - Kyri P (R2 Records Founder & DJ; Meditation course participant)

ARE YOU READY TO CORE-FOCUS?

 

YES. BOOK ONLINE