C l a s s
Get into your body to get out of your mind
B e n e f i t s
During and after the class
Strengthen your core and support your spine to enable your body to open up its full potential
Direct your body and mind more purposefully to optimise your thoughts and actions
Challenge yourself physically and mentally, enabling better self management
Work every bodily system to release endorphins – the natural happiness hormone
Yoga activates the para-sympathetic nervous system which helps you to rest and digest
Learn how to open up and channel your breath while letting go of what no longer serves you
B l o g
Get in to your body to get out of your mind....
New moons, new seasons, new year and new Paradigms… EVERYTHING energetically and cosmically is giving us constant opportunities to grab a hold of our lives the way we see fit to live them, and go for it! The highs and the lows being a part of life but choosing in which direction being our right.. […]
WTF can I do?.. When I see her less than 20 dressed in dominatrix and pulling off a solvent for kicks.. Him so scared that he bullies the old man by-standing, playing out previous abuses that still traumatise him.. Her now not with us, at 14 gang raped and led to a life doomed by her druggy escape.. Him […]
Today, 21st December marks not only the New moon but also, Winter Solstice, the start of our Winter in the Northern Hemisphere, the shortest day of the year.. Time to turn attentions once again to whatever it is that we are currently dreaming or driving in life; new moon (and the Sun) in Capricorn, an […]
T e s t i m o n i a l s
What they say?
Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.- Jonathon (School Teacher & Yoga Student)
Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!