C l a s s
Get into your body to get out of your mind
B e n e f i t s
During and after the class
Strengthen your core and support your spine to enable your body to open up its full potential
Direct your body and mind more purposefully to optimise your thoughts and actions
Challenge yourself physically and mentally, enabling better self management
Work every bodily system to release endorphins – the natural happiness hormone
Yoga activates the para-sympathetic nervous system which helps you to rest and digest
Learn how to open up and channel your breath while letting go of what no longer serves you
B l o g
Get in to your body to get out of your mind....
Turmeric (Curcuma longa) has been renowned for it’s anti-inflammatory and healing properties for thousands of years. It’s a relative of ginger and can come in its fresh root form or more commonly as a dried powder. Both the oil and the yellow-orange pigment (curcumin) parts of tumeric have been much researched and have been found […]
Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other’s cup, but drink not from one cup. Give one another of your bread, but eat not from the same loaf. Sing and dance together and be joyous, but let […]
What’s at the core of your desires? What intention(s) are you focusing on? maybe take a few moments to reflect on this.. I have an experiment for you. I’m doing it right now and it really works! Bring one thing to mind; just ONE e.g. if you’re on your way somewhere, focus on being on […]
T e s t i m o n i a l s
What they say?
Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.- Jonathon (School Teacher & Yoga Student)
Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!