B e n e f i t s

During and after the class

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Work every bodily system to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga activates the para-sympathetic nervous system which helps you to rest and digest

EASY BREATHING EASY BREATHING

Learn how to open up and channel your breath while letting go of what no longer serves you

B l o g

Get in to your body to get out of your mind....

9 July

Gratitude

I’m grateful for all my friends, family, teachers, students, and randoms who reflect aspects of myself previously unseen. I’m grateful for my warm, light, happy and nurturing home; in a location I love. I’m grateful for my life’s purpose, and what it brings me from amazing people, to profound experiences. I’m grateful for my health, for […]

30 June

To push or not to push..

To push or not to push? To push for a response in somebody who is taking their time? To push somebody/my body on the mat, until every muscle is well and truly done in? To push my mum to stop giving me a hard time about being a bit wild? To push my opinions about food […]

15 June

Voice it (expletive content)

I thought I had my voice, for 30 years I was at least sure of that..  However until recently I didn’t quite realise how much I was holding back.. When laughing I remember my full volume coming out, a few loud cackles until I stopped the sound with self doubt.. I guess on the rare occasion my full expression […]

T e s t i m o n i a l s

What they say?

  • Amanda (Health Club Member, Pilates Participant)

    I have always enjoyed my Pilates but didn’t realise quite how fantastic it could be until I discovered Christine here.  She is wonderful I hope you realise what a treasure you have!

    - Amanda (Health Club Member, Pilates Participant)
  • Kyri P (R2 Records Founder & DJ; Meditation course participant)
    The perfect introduction to a variety of meditation techniques and a great foundation for a lifetime of exploration!

    - Kyri P (R2 Records Founder & DJ; Meditation course participant)
  • Jonathon (School Teacher & Yoga Student)

    Christine is a very warm and welcoming person so I felt very much at ease from the beginning of our yoga session. Beforehand she asked me what I would like to achieve and explained how she could help me with this.
    Christine explained how the session would go and that also it may change depending on what I need. I liked the idea of the session being tailored to suit me and the idea of our session being more fluid than rigid was great. I liked that Christine spoke with me throughout the session, explaining the connections between poses and, in some cases, how I can incorporate them into my daily life.
    After the session I felt that I had been comfortably pushed, which is something I have strived for with regard to yoga. I also felt energised! I would like to perfect some of the poses in future sessions and feel Christine helped create an environment, through specific encouragement and informative dialogue, for me to be able to achieve that. Thank you Christine!!!

    - Jonathon (School Teacher & Yoga Student)

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