10 November

The Fact Is

The Fact Is That we are fine, that I am fine, although sometimes it doesn’t feel as though I am That this too shall pass; the good, the bad, the ugly, the beautiful, the happy and the sad It’s the waiting on reassurance from without which takes away one’s power of self and brings in doubt I […]

13 April

Friday 13th, Unlucky for Some

Friday 13th, Unlucky for Some

Friday 13th, Freaky Friday.  I have never really understood why. Some people are superstitious of numbers, some of black cats, some of walking over a certain number of drains; and others even more crazy things. This Friday 13th marks a D day for me, D as in Divorce.  The BIG D, especially at age 33, […]

7 February

Sri Lanka Suprise!

Sri Lanka Suprise!

Sri Lanka Sunrise at Sri Padaya!  Beautiful! At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame. It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, […]

31 January

Hip, Knee, Ankle Pain? Check your feet!

Hip, Knee, Ankle Pain?  Check your feet!

If you’re sitting or laying down, your knees (and ankles to some degree) aren’t weight baring; generally it won’t be noticeable if there is an imbalance or some damage in the muscles that produce the movement around these joints.  It’s when we translate weight through the legs during standing, walking, that the problems may present. When you walk, are you aware how […]

26 November

Guided full moon Harp meditation

Guided full moon Harp meditation

Guided meditation to your inner peace this full moon.. Step out of the city and into the house of peace..  The infamous Alina will be playing her Harp,  in accordance with Christine leading you through a journey of nourishment and rebalancing, guiding the mediation.  No past experience necessary, arrive where you’re at and leave where […]

27 October

Cry Me a River, to Be the Best You Who Can Be

Cry Me a River, to Be the Best You Who Can Be

You know those times when you feel yourself welling up?  But, you’re brave and strong; perhaps you’re in public, so you hold back the tears; you think about something else or tell yourself “it doesn’t matter” or “not again, I thought I’d be over that by now”, or “cry baby, suck it up!”; and so […]

29 September

Yet Again the Yoga Practice Creeps Up On Me

Some of you will know, some won’t. I’ve been in rehab since May, it was a ‘special’ start to the year and I’m still recovering; although I think this rehab (basic rest and recovery in many facets of life) span is capturing and restoring my body, energy and such from a much deeper and older […]

26 September

Awesomely Me

Awesomely Me

Whilst I’m sat here writing, half in a puddle of tea (fortunately herbal and unsweetened) and nearly over feeling ropey from lunch, I revel in another layer of, it’s all about me.  Also in the happening today, complete organisational fail as I wasted 3 hours not having my optician appointment (long story, long day!); forgot to […]

14 August

Confidence at the heart of it

Confidence at the heart of it

Confidence, has a lot to answer for.. I used to get so embarrassed about messing up what I was saying and teaching in front of a class, which in turn would make me stumble more and more over my words and delivery.  Especially when in front of a new group of people (teaching or otherwise). I’d […]

6 August

Cleanse and Detox

Cleanse and Detox.  The words cleanse, detox, diet, for some can be quite emotive, even scary, or a potential joy for remedying digestive issues.  What you eat, drink and inhale, literally forms the building blocks of your body, therefore, it’s important to know how to help your body to swap some of the shady, polluted […]