20 March

Cool-Headed amidst CoronaVirus

Cool-Headed amidst CoronaVirus

Dear dears,during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power.  To not succumb to fear and its effects on our health; mentally, physically, socially and […]

18 January

Fighting with Myself

Fighting with Myself

I am another youYou are another me When I fight with you, I’m really just fighting with myself.I said that this week and I truly meant it.There was a time that I’d hear such words and wonder about on what drugs someone had to be on to say something so bizarre. Yesterday, I was on […]

20 March

Spring equinox

Spring equinox

Spring equinox Equal time split between the night and the day, and being that it’s spring here in the NH, it’s also owing to the lessening of the cold and dark to make way for the sun’s growing journey which started back on December 21st with the solstice. It ought be warmer and lighter than […]

13 December

Conscious Christmas

Conscious Christmas, it’s not all about Consumerism, and no it’s not about religion too, well not for me. For me it goes back further than a couple of thousand years, billions of years actually.. Maybe it’s too late, maybe you already bought half the shops out of stock, or maybe you’ve been waiting for the […]

10 November

The Fact Is

The Fact Is

The Fact Is That we are fine, that I am fine, although sometimes it doesn’t feel as though I am That this too shall pass; the good, the bad, the ugly, the beautiful, the happy and the sad It’s the waiting on reassurance from without which takes away one’s power of self and brings in doubt I […]

13 April

Friday 13th, Unlucky for Some

Friday 13th, Unlucky for Some

Friday 13th, Freaky Friday.  I have never really understood why. Some people are superstitious of numbers, some of black cats, some of walking over a certain number of drains; and others even more crazy things. This Friday 13th marks a D day for me, D as in Divorce.  The BIG D, especially at age 33, […]

7 February

Sri Lanka Suprise!

Sri Lanka Suprise!

Sri Lanka Sunrise at Sri Padaya!  Beautiful! At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame. It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, […]

31 January

Hip, Knee, Ankle Pain? Check your feet!

Hip, Knee, Ankle Pain?  Check your feet!

If you’re sitting or laying down, your knees (and ankles to some degree) aren’t weight baring; generally it won’t be noticeable if there is an imbalance or some damage in the muscles that produce the movement around these joints.  It’s when we translate weight through the legs during standing, walking, that the problems may present. When you walk, are you aware how […]

26 November

Guided full moon Harp meditation

Guided full moon Harp meditation

Guided meditation to your inner peace this full moon.. Step out of the city and into the house of peace..  The infamous Alina will be playing her Harp,  in accordance with Christine leading you through a journey of nourishment and rebalancing, guiding the mediation.  No past experience necessary, arrive where you’re at and leave where […]

27 October

Cry Me a River, to Be the Best You Who Can Be

Cry Me a River, to Be the Best You Who Can Be

You know those times when you feel yourself welling up?  But, you’re brave and strong; perhaps you’re in public, so you hold back the tears; you think about something else or tell yourself “it doesn’t matter” or “not again, I thought I’d be over that by now”, or “cry baby, suck it up!”; and so […]