26 November

Guided full moon Harp meditation

Guided full moon Harp meditation

Guided meditation to your inner peace this full moon.. Step out of the city and into the house of peace..  The infamous Alina will be playing her Harp,  in accordance with Christine leading you through a journey of nourishment and rebalancing, guiding the mediation.  No past experience necessary, arrive where you’re at and leave where […]

27 October

Cry Me a River, to Be the Best You Who Can Be

Cry Me a River, to Be the Best You Who Can Be

You know those times when you feel yourself welling up?  But, you’re brave and strong; perhaps you’re in public, so you hold back the tears; you think about something else or tell yourself “it doesn’t matter” or “not again, I thought I’d be over that by now”, or “cry baby, suck it up!”; and so […]

29 September

Yet Again the Yoga Practice Creeps Up On Me

Some of you will know, some won’t. I’ve been in rehab since May, it was a ‘special’ start to the year and I’m still recovering; although I think this rehab (basic rest and recovery in many facets of life) span is capturing and restoring my body, energy and such from a much deeper and older […]

26 September

Awesomely Me

Awesomely Me

Whilst I’m sat here writing, half in a puddle of tea (fortunately herbal and unsweetened) and nearly over feeling ropey from lunch, I revel in another layer of, it’s all about me.  Also in the happening today, complete organisational fail as I wasted 3 hours not having my optician appointment (long story, long day!); forgot to […]

14 August

Confidence at the heart of it

Confidence at the heart of it

Confidence, has a lot to answer for.. I used to get so embarrassed about messing up what I was saying and teaching in front of a class, which in turn would make me stumble more and more over my words and delivery.  Especially when in front of a new group of people (teaching or otherwise). I’d […]

6 August

Cleanse and Detox

Cleanse and Detox.  The words cleanse, detox, diet, for some can be quite emotive, even scary, or a potential joy for remedying digestive issues.  What you eat, drink and inhale, literally forms the building blocks of your body, therefore, it’s important to know how to help your body to swap some of the shady, polluted […]

6 August

I Just Don’t Feel Like It

I Just Don’t Feel Like It

I Just Don’t Feel Like It.  Would missing that class be a total abomination of my physique, training, or education?  Would not going out with my friends, making me a bad friend, a recluse, or to never meet my match?..  What happens when I don’t feel like doing what’s on the agenda?   Would missing all those […]

4 August

The Way ‘back?’ to Health

The Way ‘back?’ to Health

The way back to health, or is that, the way to health?  As I’m not sure I’ve been at my best yet.. Having visited the M&S at Westfield recently, I bought up as many carrots, organic cucumber, organic spinach, lemons, ginger and a couple of other veggies as I could carry, and it’s brought up […]

21 July

Autumn has come Early for Me this Year

Autumn has come Early for Me this Year

Autumn has come early for me this year, the summer fun has been overdone..  Yesterday I acknowledged a realisation about the disconnect between head, heart and gut. I recognise this isn’t a issue for some but also that there is a set of us whom find the art of living according to how we feel, that bit […]

8 July

An acknowledgement to kind people

An acknowledgement to kind people

Kindness.  Nothing less.. When I was about 17 I was starting to get closer to a long time flirting, high school time sweet heart. Within a couple of weeks, I cheated on him with his good friend, in his place.  I was drunk and stupid, had no idea what I wanted out of a relationship.  Since […]