6 August

Cleanse and Detox

Cleanse and Detox.  The words cleanse, detox, diet, for some can be quite emotive, even scary, or a potential joy for remedying digestive issues.  What you eat, drink and inhale, literally forms the building blocks of your body, therefore, it’s important to know how to help your body to swap some of the shady, polluted […]

4 August

The Way ‘back?’ to Health

The Way ‘back?’ to Health

The way back to health, or is that, the way to health?  As I’m not sure I’ve been at my best yet.. Having visited the M&S at Westfield recently, I bought up as many carrots, organic cucumber, organic spinach, lemons, ginger and a couple of other veggies as I could carry, and it’s brought up […]

21 July

Autumn has come Early for Me this Year

Autumn has come Early for Me this Year

Autumn has come early for me this year, the summer fun has been overdone..  Yesterday I acknowledged a realisation about the disconnect between head, heart and gut. I recognise this isn’t a issue for some but also that there is a set of us whom find the art of living according to how we feel, that bit […]

8 July

An acknowledgement to kind people

An acknowledgement to kind people

Kindness.  Nothing less.. When I was about 17 I was starting to get closer to a long time flirting, high school time sweet heart. Within a couple of weeks, I cheated on him with his good friend, in his place.  I was drunk and stupid, had no idea what I wanted out of a relationship.  Since […]

15 December

Somatic Unwinding

Somatic Unwinding

So far, the experience has been profound.  I’m feeling a need on some level to do some crazy exercise to shake it all up and get back into my past default in questing for muscular strength.  However, having just received a second 1:1 hands on session of Body Mind Centering, from the lead trainer Katy […]

28 October

What You Look Like Versus How You Feel

What You Look Like Versus How You Feel

For many, many years; a lot of my eating and exercising choices have been made on how I presume them to make me look, not always putting the value on how I feel.  Have your ever been more concerned about what you look like versus how you feel?! Yes, I’ve had to eat and exercise […]

17 October

Probiotics, are they useful?

Probiotics, are they useful?

I’ve been recommended to take probiotic supplements for years; ever since I learnt that I had Crohn’s disease, friends and teachers have advised me to take this product or that product to repopulate my flora.  The doctors have never told me to do so, I didn’t really appreciate what my flora is and it all […]

19 April

Moving In – The Most Important Physical Relationship

Moving In – The Most Important Physical Relationship

To learn, at least in this physical plane, if something hurts, how does it want to be treated in order to heal? We know instinctively, intuitively what is good for us, the body is an accessible tool to help find answers within. Physical manifestations of pain have been said to start in the psyche, i.e. something […]

15 March

Rebalancing of the Feminine and Masculine

Rebalancing of the Feminine and Masculine

I’ve been feeling waves of femininity hitting me over the past few years, wanting to express this softer side of self; not quite sure how but being drawn to beings who are more feminine in themselves seems to have been a part of the pattern.  Feeling this feminine energy much beyond myself, like a pull […]

29 February

Pilates for Posture – Upper back and Shoulders

Pilates for Posture – Upper back and Shoulders

Sunday 13th March 12.00 – 14.30   Do you ever notice yourself or those around you with classic hunched shoulders and neck when checking ones phone or other electronic device?  Even when reading a paper book it seems that we don’t do enough to counter this forward curving position to help the body to find balance […]