25 August

Realistically Good

Realistically Good

Do you like to indulge?  A lot?  Do you like to keep healthy and always do the right thing for your body? I currently wave through both of these, my alignment to the healthy becoming more balanced and less strict so that when I do indulge it’s not always so fierce..  We’re human, we have […]

6 August

Free Pilates Sessions!

Free Pilates Sessions!

Come join in the fun!  Try out Pilates with me if you’ve never before, or experience the awesome spirit of Fitness First teamed up with Victoria BID with this free Outdoor Pilates class, Thursdays 5.30 – 6.00pm!!! Free 30 minute, outdoor classes (also boxing, Zumba, yoga and more!) every Tuesday and Thursday until September 25th, […]

17 May

Make your own hemp milk

Make your own hemp milk

Hemp is a legal, non-psychoactive* cousin of marijuana.  Some of the benefits of ingesting Hemp: One of very few vegan sources of complete protein (and is easy to digest) Has balanced omega 3 and omega 6 profile (very important especially if you’ve dry skin, sore joins and/or high cholesterol) Contains the highest amount of essential […]

5 May

Do I do it for me, or for you?..

Do I do it for me, or for you?..

The conflict, or the reflection about doing what you need to do to fulfill yourself, whilst being conscious about the needs of others. The ultimate internal dilemma I (and maybe you) face regularly with regards to, ‘should’ I do this because I want to or ‘should’ I do that because it’s a nice thing to […]

22 April

Sahasrara Chakra

Sahasrara Chakra

Moving up from Ajna Chakra.. Sahasrara chakra, the crown chakra, the last in our series looking at these 7 major, yogic (and Reiki) chakras.  Sahasrara meaning thousand fold and hence it’s symbolised by a 1000 petal lotus, located just above the crown of the head and is most associated organ is the Pineal gland.  It’s […]

14 April

The Gift of Teaching

The Gift of Teaching

  It’s such a privilege to be able to teach anyone anything; the art of sharing by example (we’re all teachers of some form or another). My aim for teaching is to offer my perspective on how I live with regards to what has bought me the most growth and/or joy, with the simple intention […]

1 April

Anahata Chakra

Anahata Chakra

Moving up from Manipura Chakra.. Anahata chakra, also known as the heart chakra; is located just below the sternum/breast bone.  The heart is considered to be at the centre of the body and puts out thousands of times more electromagnetic activity than the brain; you really have got to live in a cave these days […]

27 March

My Love Affair with Kefir

My Love Affair with Kefir

What is Kefir?? Kefir comes in 2 forms, milk or water kefir.  I love thicker, creamier food and drinks, thus my love affair is with milk Kefir; a super probiotic, tangy, thick and creamy yogurt/drink. Eating Kefir can be of benefit to your body in many ways: Helps to optimise good digestion Regulate bowel movements Highten […]

10 March

Turmeric, the wonder spice

Turmeric, the wonder spice

Turmeric (Curcuma longa) has been renowned for it’s anti-inflammatory and healing properties for thousands of years.  It’s a relative of ginger and can come in its fresh root form or more commonly as a dried powder.  Both the oil and the yellow-orange pigment (curcumin) parts of tumeric have been much researched and have been found […]

28 February

New Moon Tomorrow – What’s your intention?

New Moon Tomorrow – What’s your intention?

New Moon Tomorrow Morning, 8.00am in the UK to be precise 😉 This new moon is in the constellation of Pisces.  This means it’s a good opportunity to set intentions for our personal growth and to make important life changes.  This could be things such as: Accepting ourselves as we are (loving our imperfections) Gathering the […]