16 February

Homemade natural deodorant

Homemade natural deodorant

Coconut Oil + Bicarbonate of Soda.  Done. Coconut Oil: Moisturising and antibacterial (it’s excessive bacteria having a pit party which is usually the cause for stinky pits), Bicarbonate of Soda/Baking Soda*: Helps to neutralise odor and absorb excessive sweat Balances pH Prevents dramatic staining of clothing, unlike conventional products This recipe has changed my life. […]

13 February

Breaking out of my box

Breaking out of my box

All this rage keeps welling up inside of me; longing, desiring, KNOWING I am to be FREE. Drag myself out of bed, stumble into the door, Stick on some coffee, But still I need more.   So I stretch, bend, shaking out the sleep from last night, And all those days, months, years, decades where they’ve […]

7 February

Teacher’s out (training again) this weekend + Reiki short term special!

Teacher’s out (training again) this weekend + Reiki short term special!

Happy Friday!!! Just to let you know – I’m not available for any classes or last minute 1:1 sessions this weekend as I’m learning how to step up my private sessions with a long term pro!  Although I love the private sessions I’m already teaching I feel continual progression is paramount to being a good […]

29 January

Dropping the past – A Powerful breakthrough

Dropping the past – A Powerful breakthrough

I’ve been so anxious to let people, potential clients and students in particular, know why I practice and teach yoga.  To show everyone how far I’ve come, so they can see how far they can come also; or in all honesty, maybe even still to receive a small amount of sympathy for my past woes. […]

27 January

5 minutes to a Happier, Calmer and more Content You. Fact.

5 minutes to a Happier, Calmer and more Content You. Fact.

It’s been scientifically proven on many accounts that mindfulness and/or meditation can bring you to a happier, calmer and more physically and emotionally aware space; and it doesn’t even have to take more than 5 minutes a day. In today’s fast paced and busy world it seems people don’t remember to take the time to […]

24 January

Why I’d rather read a book over a newspaper

Why I’d rather read a book over a newspaper

People,  keep saying ‘We need to keep up to date with what’s going on in the world’.  I agree, awareness and information is key.  But I disagree when it comes to what is shared via the mainstream papers and magazines and here’s why: I don’t see a point to reading fiction, as in made up […]

20 January

What do You want to do?

What do You want to do?

If you could do ANYTHING, what would you choose to do your bit in society? i.e. imagine we had no limiting factors; how would you contribute to the society we’re creating together? Everyone needs clothes, a house, plumbing, inventors to help us get progress, artists to entertain and liberate, carers, doctors, gardeners and farmers.  Mothers, […]

10 January

Gratitude as a state of mind

Gratitude as a state of mind

How often do you notice how great things are in life, and say thank you? Or, how often do you notice how shit things feel in life, and are thoroughly not thankful for them!? It’s all too easy to get caught up in the mind and label a situation as good or bad, depending on […]

8 January

5 tips for achieving a regular practice

5 tips for achieving a regular practice

Have you ever found yourself starting something and enjoying it, but then, letting it all fall by the waste-side in a hopeless mess? I have, many times.  Thankfully it generally doesn’t happen with my yoga practice.  Here’s a few tips I use to help me reap the benefits of having a regular yoga practice: Make […]

5 January

The Simplest way to Healthier Insides

The Simplest way to Healthier Insides

Eat and Drink Alkaline. Huh?  Alkaline is the opposite to Acid in terms of pH* levels; pH is a factor which has a large influence on how fast things grow (i.e. protein, bacteria, even cancerous tumors) in nature.  Keep with me here, needs a little science to explain.. So, what’s the point in bothering to […]