3 January

Listening to yourself

Listening to yourself

  Fortunately, my body is hypersensitive and thus is one which makes me listen; for which I am very grateful.  Even just the subtle signs of pimples, aches or dry skin can be your body trying to get you to listen to it as a means to help it function better. Listening to yourself could […]

29 December

Food for Thought

Food for Thought

I got a book from my brother a couple of months back, very provocative – I nearly got too scared to eat anything after I read it.  However, in my opinion, information is power and we deserve more of a say over what we put in our bodies.  ‘You are what you eat’ as the […]

17 December

Food Intolerance Testing

Food Intolerance Testing

This morning I went on a quest, in search of on which foods perhaps I should rest. I was surprised to hear how busy this little hospital department is here Fructose, lactose, and glucose: sugars present in most things we ingest; and thus why I’m here for this test. It’s been a long slog aiming […]

5 December

Being comfortable this Autumn/Winter

Being comfortable this Autumn/Winter

Autumn and winter are historically wet and cold, have a lower energy and is when the fluffy furry animals hibernate.  Also, at this time of year, warming root veggies from the Earth are a staple food whilst there’s a lot less sunlight bringing its energy into this part of the globe.  So as modern humans […]