5 October

Flow

Flow

There’s something I feel is repressing, Something trying to limit my expressing.. But in yoga my words can flow, like there’s no limits above or below; When I try to structure my sentence for basic instruction, That’s where I meet with my ugly obstruction..   I love to dance with the rhythm of each sound, Finding […]

25 August

Realistically Good

Realistically Good

Do you like to indulge?  A lot?  Do you like to keep healthy and always do the right thing for your body? I currently wave through both of these, my alignment to the healthy becoming more balanced and less strict so that when I do indulge it’s not always so fierce..  We’re human, we have […]

11 August

Big Up Brilliant Corners

Big Up Brilliant Corners

If you’re reading this you probably also know that Brilliant Corners is the home to the Core-Focus Tuesdays Sessions and has been monumental in helping us to launch these beautiful classes, also attended by the Patel men themselves when they’re in town. Tomorrow they have a hearing to extend the licensing hours for the restaurant […]

28 July

Discovering Your Spiritual Path

Discovering Your Spiritual Path

Do you know what your spiritual path is?  Are you on it? What even is a ‘spiritual path’? What is your main aim in life? What makes you happy?  Sitting in a boat on the water?  Growing your own food?  Catering for your family?  Writing line of code?  Writing? What ever makes you happy IS […]

25 July

New Moon in Leo on Saturday

New Moon in Leo on Saturday

That time of the month is again here, letting go of what you found in the past phase and intention setting for the new.. New moon in Leo and the Sun coming into Leo from Cancer, giving us a great space to get rid of things we bore/bare from childhood (and prior).  Having gratitude for […]

19 July

Do what feels good

Do what feels good

Feel it with your body rather than think it with your mind..  The mind can manipulate to brings in fears or comparisons; but the body doesn’t lie.. Does what you’re doing feel nice with the whole of you?..   Have a great weekend   xxx

11 July

A fresh start

A fresh start

There’s always another chance to start over, just depends on what you want to finish so you may start again.. We’ve recently got a new home so I’m enjoying starting over and leaving behind those traits which aren’t conducive to how I see my life growing.. Already this new home has had more laughs in […]

15 June

The whole truth, or only the inspirational parts?

The whole truth, or only the inspirational parts?

Being an instructor, teacher, coach or therapist puts one in a position where your clients want to listen to what you say.  Be it about how to move more freely with consciousness, how to balance your diet or, whatever the subject matter may be, it is an honor to be in such a position.  However, […]

29 May

Everyday Learning

Everyday Learning

Everyday I’m feeling, is everyday I’m learning Everyday I’m judging, is everyday I’m expanding my compassion Everyday I’m expanding, I need to recognise What these feelings mean.. Everyday I’m feeling scared, loved, hateful, joyous, alone or connected Everyday I’m experiencing life to the best of my intention

22 April

Sahasrara Chakra

Sahasrara Chakra

Moving up from Ajna Chakra.. Sahasrara chakra, the crown chakra, the last in our series looking at these 7 major, yogic (and Reiki) chakras.  Sahasrara meaning thousand fold and hence it’s symbolised by a 1000 petal lotus, located just above the crown of the head and is most associated organ is the Pineal gland.  It’s […]