22 April

Sahasrara Chakra

Sahasrara Chakra

Moving up from Ajna Chakra.. Sahasrara chakra, the crown chakra, the last in our series looking at these 7 major, yogic (and Reiki) chakras.  Sahasrara meaning thousand fold and hence it’s symbolised by a 1000 petal lotus, located just above the crown of the head and is most associated organ is the Pineal gland.  It’s […]

18 April

Happy Easter? Pascha? Passover? Chocolate Egg Day?. Holidays!!

Happy Easter? Pascha? Passover? Chocolate Egg Day?. Holidays!!

Personally, I was bought up as a Catholic.  Thus Easter was boring with lots of church visits but balanced out by chocolate bribes. As I’ve grown through life I’ve learnt I’m not much a fan of organised religion, and although I believe that like Mohammed, Buddha, Krishna and such, Jesus was a real man who […]

14 April

The Gift of Teaching

The Gift of Teaching

  It’s such a privilege to be able to teach anyone anything; the art of sharing by example (we’re all teachers of some form or another). My aim for teaching is to offer my perspective on how I live with regards to what has bought me the most growth and/or joy, with the simple intention […]

9 April

Suppressing Expressing

Suppressing Expressing

I can’t stand to look at their faces, Avoid absorbing all the pain out in these places.   Why do they have to look like that? I wonder why that guy is so fat? That girl is well skinny, more like a rake. O yes and she’s another covered in fake. Why’s that guy’s face […]

30 March

What a weekend…. New Moon Happy Mothers Day too!

What a weekend…. New Moon Happy Mothers Day too!

Spring has it’s way of getting things to freshen up, move along and get the party starting.. With the New Moon in Aries today, Mothers day in the UK, rounding up to my last week of full-time ‘in the system’ working, expanding my family (a brother rather than a baby, not quite ready for motherhood […]

21 March

Building life a new

Building life a new

Nutrition, movement, fitness and food have been fastidious points in my life since I can remember.  How exciting it feels for me to be working with them in a more organised and structured manner!  As well as having the potential to not only further optimise my own condition, but the general health of others too! […]

6 March

Focus and All WILL Come..

Focus and All WILL Come..

What’s at the core of your desires?  What intention(s) are you focusing on? maybe take a few moments to reflect on this.. I have an experiment for you.  I’m doing it right now and it really works! Bring one thing to mind; just ONE e.g. if you’re on your way somewhere, focus on being on […]