6 November

The “L” Vitamin

The “L” Vitamin

Researching about depression for my Nutritional diploma and I came across this.  Wouldn’t you agree?  If not, I prescribe upping your dose and reassess: Vitamin L (The Love Vitamin) “..as coined by humanologist, Bethany ArgIsle.  One of the most important nutrients for optimum health is a daily dose (or more) of Love.  This vital human […]

5 October

Flow

Flow

There’s something I feel is repressing, Something trying to limit my expressing.. But in yoga my words can flow, like there’s no limits above or below; When I try to structure my sentence for basic instruction, That’s where I meet with my ugly obstruction..   I love to dance with the rhythm of each sound, Finding […]

21 August

Frazzled?

Frazzled?

  I’m being blessed with many sessions to instruct recently, from meditation through to strong Pilates classes, thus I see a lot of bodies and the majority of them seem to be more tired than I realised at this time of year! Caffeine helps but for how long? Getting more into instructing the physical side […]

13 August

Simply Apt

Simply Apt

The most honest advertisement I’ve seen.  Amusing.  Clearly not put up to sell more shoes, skinny pills or over priced clothes..    

8 August

We all need a little extra care sometimes..

We all need a little extra care sometimes..

How are you?  Really, not how are your problems but how are you feeling?  Consider this a rhetorical question; as the only person who can give us what we need is our self.  However, sometimes, when everything feels a bit overwhelming, it can help to have the objective input from another.. Sometimes even those who […]

3 August

Love me, Hate me

Love me, Hate me

Love me or hate me, why do I feel so strongly about those people who slate me? “She’s so slim, strong, young, smart, blonde, and not so much fun.. “A mess, a tyrant, uncoordinated, inarticulate and generally obtuse or too acute.”   O wow what a state I was in, hating the fact that I’m no […]

28 July

Discovering Your Spiritual Path

Discovering Your Spiritual Path

Do you know what your spiritual path is?  Are you on it? What even is a ‘spiritual path’? What is your main aim in life? What makes you happy?  Sitting in a boat on the water?  Growing your own food?  Catering for your family?  Writing line of code?  Writing? What ever makes you happy IS […]

25 July

New Moon in Leo on Saturday

New Moon in Leo on Saturday

That time of the month is again here, letting go of what you found in the past phase and intention setting for the new.. New moon in Leo and the Sun coming into Leo from Cancer, giving us a great space to get rid of things we bore/bare from childhood (and prior).  Having gratitude for […]

19 July

Do what feels good

Do what feels good

Feel it with your body rather than think it with your mind..  The mind can manipulate to brings in fears or comparisons; but the body doesn’t lie.. Does what you’re doing feel nice with the whole of you?..   Have a great weekend   xxx

11 July

A fresh start

A fresh start

There’s always another chance to start over, just depends on what you want to finish so you may start again.. We’ve recently got a new home so I’m enjoying starting over and leaving behind those traits which aren’t conducive to how I see my life growing.. Already this new home has had more laughs in […]