17 February

Candle Meditation

Candle Meditation

One of the most enLightening (excuse the pun) meditations, for me, is the Candle meditation.  Couldn’t be simpler and yet neither more beautiful and effective to calm the mind and bring you into the present. Set yourself a timer, if you’re new to meditation make it 5 minutes only, if you  have more experience and feel […]

31 December

New Year, What U Starting..?!

New Year, What U Starting..?!

New moons, new seasons, new year and new Paradigms…  EVERYTHING energetically and cosmically is giving us constant opportunities to grab a hold of our lives the way we see fit to live them, and go for it! The highs and the lows being a part of life but choosing in which direction being our right.. […]

21 December

Winter Solstice New Moon in Capricorn – Ground and Create!

Winter Solstice New Moon in Capricorn – Ground and Create!

Today, 21st December marks not only the New moon but also, Winter Solstice, the start of our Winter in the Northern Hemisphere, the shortest day of the year..  Time to turn attentions once again to whatever it is that we are currently dreaming or driving in life; new moon (and the Sun) in Capricorn, an […]

15 December

Yoga being the seed for creation

Yoga being the seed for creation

Truth be told, although yoga IS a way of life, a way of living, breathing and being in the world, which I much admire; I haven’t made the time or felt I’ve had the stamina to self-practice in the physical sense (or even go to another’s class!) for months, probably as long as my blog writing has […]

6 November

The “L” Vitamin

The “L” Vitamin

Researching about depression for my Nutritional diploma and I came across this.  Wouldn’t you agree?  If not, I prescribe upping your dose and reassess: Vitamin L (The Love Vitamin) “..as coined by humanologist, Bethany ArgIsle.  One of the most important nutrients for optimum health is a daily dose (or more) of Love.  This vital human […]

5 October

Flow

Flow

There’s something I feel is repressing, Something trying to limit my expressing.. But in yoga my words can flow, like there’s no limits above or below; When I try to structure my sentence for basic instruction, That’s where I meet with my ugly obstruction..   I love to dance with the rhythm of each sound, Finding […]

21 August

Frazzled?

Frazzled?

  I’m being blessed with many sessions to instruct recently, from meditation through to strong Pilates classes, thus I see a lot of bodies and the majority of them seem to be more tired than I realised at this time of year! Caffeine helps but for how long? Getting more into instructing the physical side […]

13 August

Simply Apt

Simply Apt

The most honest advertisement I’ve seen.  Amusing.  Clearly not put up to sell more shoes, skinny pills or over priced clothes.. 🙂    

8 August

We all need a little extra care sometimes..

We all need a little extra care sometimes..

How are you?  Really, not how are your problems but how are you feeling?  Consider this a rhetorical question; as the only person who can give us what we need is our self.  However, sometimes, when everything feels a bit overwhelming, it can help to have the objective input from another.. Sometimes even those who […]

3 August

Love me, Hate me

Love me, Hate me

Love me or hate me, why do I feel so strongly about those people who slate me? “She’s so slim, strong, young, smart, blonde, and not so much fun.. “A mess, a tyrant, uncoordinated, inarticulate and generally obtuse or too acute.”   O wow what a state I was in, hating the fact that I’m no […]