16 December

5 Ideas to Negate the Post-Weekend Blues

5 Ideas to Negate the Post-Weekend Blues

Let’s face it, Monday has the tendency not to be a fun-day; but, it doesn’t have to be this way.  Gently taking what you need from these few simple points (tried and tested) can help you to feel somewhat lighter and brighter. Cleanse, inside and out.  Warm water (maybe add some lemon or lime), herbal […]

13 December

Yoga in the City

Yoga in the City

Living in London this past few years has shown me many examples of how yoga can help ease the tensions typically associated with city living.  Generally, where there is an abundance of people, there can be an absence of caring.  Crowd psychology states, for example, it is easier to lose our sense of responsibility for […]

11 December

Keep Shining

Keep Shining

Shine your light so bright, others can see their way out of the dark 😉 xx

9 December

I Must Do This Now

I Must Do This Now

I Must do my best, I Must finish what I started, I Must say the right thing, I Must have the right clothes, I Must clean the flat, I Must take care of others, I Must pay my bills, I Must give all I can to those who need me/it, I Must look my best, I Must be […]

5 December

Being comfortable this Autumn/Winter

Being comfortable this Autumn/Winter

Autumn and winter are historically wet and cold, have a lower energy and is when the fluffy furry animals hibernate.  Also, at this time of year, warming root veggies from the Earth are a staple food whilst there’s a lot less sunlight bringing its energy into this part of the globe.  So as modern humans […]

2 December

Giving of Your Present

Giving of Your Present

A Present for The Present.  What will you give or receive? OK, I love word play, and festivities are coming, so let’s think about ‘Present’. The present, as in right now, the present moment, or perhaps To be present, to be present at a certain place, or A present, a gift which you give to […]

27 November

Thank you!

Thank you!

So much thanks to the people who have given me love and support over the last couple of years and helped me to realise and then continue to achieve my intention of further sharing Love and Happiness with the people I meet.  Yes I know – I’m a bit of a tree hugger but hay […]

25 November

Fail to Prepare and Prepare to Fail

Fail to Prepare and Prepare to Fail

Fail to Prepare and Prepare to Fail And that’s why at Core-Focus HQ work is still going into preparing class structures, chillax time tune(s) and all the little bits of detail which will no doubt be lost to improvisation when in the moment tomorrow night! It’s always sods law – prepare a class plan and it […]