7 February

Sri Lanka Suprise!

Sri Lanka Suprise!

Sri Lanka Sunrise at Sri Padaya!  Beautiful! At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame. It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, […]

10 March

Full Moon in Virgo

Full Moon in Virgo

Full Moon in Virgo.  This Sunday we’ll be having another full moon, it will be in the sign of Virgo.  Virgo is known for it’s attention to detail and way of making sure everything is just so. For me, so far already this year has been something monuMental, with many highs (matched by their opposite […]

31 December

2016 A Year for Clarity

2016 A Year for Clarity

Wow.  What a year..  How was your 2015 for you?.. We’re continually encouraged to grow and connect with the wider world, at least astrologically and energetically speaking..  Getting clear about what we are and what we are not; seeing more reflections of our innate values and innocent self; beyond social and familial conditioning.. Christmas can be […]

4 December

When to go to yoga Vs. When not to go to yoga

When to go to yoga Vs. When not to go to yoga

Photo on left curtousy of Miguel Echiveria, Photo right taken by C Suzuki @Froguesthouse, Lima It comes up relatively frequently for me, as a hunch, intuition or sometimes a humanistic rash judgement, without knowing someone’s full situation first (one reason I wanted to write this, to encourage people to open a dialog more before session starts); thinking someone […]

30 November

How do you know if your shaman is legit?

How do you know if your shaman is legit?

This is of prime importance.  If you decide to drink traditional medicine, it is essential to have the right administration.  This needs the right person (with the right lineage), at the right place, and with the right intention. To get the most out of it, and to keep safe, you want this to be a conscious journey from preparation on-wards. […]

13 November

What I’ve learnt on a Plant Dieta

What I’ve learnt on a Plant Dieta

Before I embarked on this adventure to diet with a plant, i.e. the drinking of a medicine produced by boiling its bark (or other part of the plant/tree depending on the medicine prescribed for you); I had no idea what I was getting myself in for. I knew there would be plant ceremonies with the […]

1 October

New Class in Finchley!

New Class in Finchley!

Hey beautiful guys and gals.  Tomorrow (as in 2nd October) marks a trial class in Finchley (at Finchley Methodist Church, near to West Finchley tube), 9.30 – 10.30am.  Arrive 5 – 10 minutes early if you’d like to join and bring a mat. If all goes well then we’ll be there on a permanent basis […]

1 May

Spring Plane Sailing?

Spring Plane Sailing?

Much plane sailing happening for you right now?  Or does the world seem to be throwing everything and more at you?!  See what you’re made of?  How strong can you be?. All may have seemed quite quiet and as if plane sailing at Core-Focus too but, times are anything but that! The Universe has beautifully […]

18 April

Happy Easter? Pascha? Passover? Chocolate Egg Day?. Holidays!!

Happy Easter? Pascha? Passover? Chocolate Egg Day?. Holidays!!

Personally, I was bought up as a Catholic.  Thus Easter was boring with lots of church visits but balanced out by chocolate bribes. As I’ve grown through life I’ve learnt I’m not much a fan of organised religion, and although I believe that like Mohammed, Buddha, Krishna and such, Jesus was a real man who […]

21 March

Building life a new

Building life a new

Nutrition, movement, fitness and food have been fastidious points in my life since I can remember.  How exciting it feels for me to be working with them in a more organised and structured manner!  As well as having the potential to not only further optimise my own condition, but the general health of others too! […]