15 December

Somatic Unwinding

Somatic Unwinding

So far, the experience has been profound.  I’m feeling a need on some level to do some crazy exercise to shake it all up and get back into my past default in questing for muscular strength.  However, having just received a second 1:1 hands on session of Body Mind Centering, from the lead trainer Katy […]

18 October

Want to Secure the Future?

Want to Secure the Future?

I just want to secure the future, To reassure my steady and continuous flow.. Like it’s something I can and want to control, The settling “it’ll be OK” type of information my mind craves to know..   Total contradictory, Unknown trajectory. Trying to be smart, Abstract of heart.   Magic occurring where the discomforts arise; Learning […]

15 September

Nervous Fibres

Nervous Fibres

There IS an ease about which this body can move. A way with no pain, no pushing and yet with full FUNction, form and freedom; nothing to prove.   Having a substantial range for flexibility and strength suggests, a focal point would help one to manifest.. It’s a challenge to find ones midline when it […]

20 January

Is it my condition? Or this world we live in?

Is it my condition? Or this world we live in?

Maybe I need to go live in a small village in Africa/India. I saw this video of Gabor Maté had been shared just after I wrote the poem below, trying to muddle through the highs and lows that seem to be concurrent with life.. Wasn’t going to post the poem because I don’t want to be judge or […]

17 November

Jungle Pains

Jungle Pains

With the rains, so my frustrations eased. Without the pain, these messages I may not heed. With every challenge there is some gold. Find the truth that before was untold. Work with your pain and free your mind. The body is our greatest tool to the soul.   Bites, nuances, pain and fear, this is […]

5 November
16 September

I have eyes

I have eyes

I have eyes and I know you can see, You have eye so why not look at me? Look into my eyes and maybe you’ll see, I’m not as bad as your mind has painted me..   I’m not a stranger, I mean you no danger. Take a glance in my eyes, And I, you […]

15 June

Voice it (expletive content)

I thought I had my voice, for 30 years I was at least sure of that..  However until recently I didn’t quite realise how much I was holding back.. When laughing I remember my full volume coming out, a few loud cackles until I stopped the sound with self doubt.. I guess on the rare occasion my full expression […]

23 December

WTF Can I do?..?

WTF Can I do?..?

WTF can I do?.. When I see her less than 20 dressed in dominatrix and pulling off a solvent for kicks.. Him so scared that he bullies the old man by-standing, playing out previous abuses that still traumatise him.. Her now not with us, at 14 gang raped and led to a life doomed by her druggy escape.. Him […]

5 October

Flow

Flow

There’s something I feel is repressing, Something trying to limit my expressing.. But in yoga my words can flow, like there’s no limits above or below; When I try to structure my sentence for basic instruction, That’s where I meet with my ugly obstruction..   I love to dance with the rhythm of each sound, Finding […]