8 April

Vishudda Chakra

Vishudda Chakra

Moving up 1 step from Anahata chakra.. Vishudda is translated to, pure or purification; it is the name for the throat chakra and it’s associated colour is blue.  It’s element is Ether or sound and the main aspect or purpose of Vishudda chakra is communication and creativity, it’s located at the throat area; it’s related […]

1 April

Anahata Chakra

Anahata Chakra

Moving up from Manipura Chakra.. Anahata chakra, also known as the heart chakra; is located just below the sternum/breast bone.  The heart is considered to be at the centre of the body and puts out thousands of times more electromagnetic activity than the brain; you really have got to live in a cave these days […]

25 March

Manipura Chakra

Manipura Chakra

Moving up from Swadisthana Chakra to.. Manipura (mani = jewel, pura = dwelling place), also known as the solar plexus chakra.  It is depicted by the colour yellow and associated to the fire element; it’s located just above the belly button where it has it works with the digestive system.  Manipura is also thought to […]

18 March

Swadhisthana Chakra

Swadhisthana Chakra

Stepping up from our roots at Mooladhara Chakra to.. Swadhisthana chakra is translated as the ‘self dwelling place’ chakra, it’s located between the naval and the genitals.  It’s main aspect is sweetness, the sweetness of love and life, flowing with our emotions; thus is also has a connection to the water element.  The parts of […]

11 March

Mooladhara Chakra

Mooladhara Chakra

The Mooladhara chakra (it’s Sanskrit name), translated as ‘root’ chakra, is located at the base of the spine, close to the perineum. The element of the root chakra is Earth and it is our energetic connection to the physical.  The parts of the body associated with it are the legs and feet, large intestine and […]

3 March

The yogic chakra system

There are many different chakra systems used through out the world, in this series of posts I will describe the yogic chakra system, coming from India and Hinduism.  You may have heard of many other names, locations or numbers for the chakras (relating to their different interpretations).  In my opinion, all of these different interpretations […]

7 February

Teacher’s out (training again) this weekend + Reiki short term special!

Teacher’s out (training again) this weekend + Reiki short term special!

Happy Friday!!! Just to let you know – I’m not available for any classes or last minute 1:1 sessions this weekend as I’m learning how to step up my private sessions with a long term pro!  Although I love the private sessions I’m already teaching I feel continual progression is paramount to being a good […]

31 January

Believe in love’s infinite journey – Inspired by Yogi tea

Believe in love’s infinite journey – Inspired by Yogi tea

“Believe in love’s infinite journey”.  This was the inspiration note written with my Yogi tea bag this morning, I felt it profound in many ways so wanted to share it, and to let love’s infinite journey flow even further from me to you also.  Pass it on 😉 What does this mean to you?  Love’s […]

14 January

Yoga, more than a physical affair

Yoga, more than a physical affair

When I first began practicing yoga I thought it was a purely physical affair. However, I later learnt I was wrong.  Ashtanga yoga defines the 8 limb path (Ashta = 8, Anga = Limb) for yoga as described by Patanjali who lived about 150BC in India and is still a world-renowned scientist. The 8 limbs […]

10 January

Gratitude as a state of mind

Gratitude as a state of mind

How often do you notice how great things are in life, and say thank you? Or, how often do you notice how shit things feel in life, and are thoroughly not thankful for them!? It’s all too easy to get caught up in the mind and label a situation as good or bad, depending on […]