Why choose Core-Focus Personal Training Session?

  • Want to improve your health, strength and flexibility?
  • Have non-specific lower back pain and need specialist help? 
  • Need to restore some balance into your life!?

Private Sessions

Personalised 1:1 or 1:2 yoga, Pilates and/or meditation Training Sessions, at your convenience

  • 1:1 personal sessions can be of great benefit if you’re starting out, advancing your technique, or are injured and in need of some extra attention
  • Personal sessions can assist you in deepening your understanding of your body, biomechanics, mindfulness, yoga asanas (postures), breathing, meditation, nutrition and well-being
  • Help you to manage lower back pain and other injuries
  • Fits easily into YOUR Schedule

 

Corporate Meditation/Pilates and/or Yoga sessions, at your office space

  • Increase productivity and well-being
  • Improve health and reduce sickness days
  • Reduce stress and back issues related to office work

 

Reiki and Seichem healing sessions

  • Reiki and Seichem healing private sessions are a powerful way to help heal your physical, mental and emotional issues
  • Re-balance your chakras
  • Aid you to feel more grounded and relaxed

 

Contact Christine now to discuss how she can help.  

Please note there is a 24 hr cancellation policy, if you cancel a session less than 24 hours before then a full charge will be incurred to you.


Contact

 

Verification

*While Reiki, Seichem, Yoga and Pilates do have many healing properties, they are not advised to be substitutes for any current medical care you may be receiving.  Please use moderation in your approach.