Why choose Core-Focus Session?

  • Want to improve your health, strength and flexibility?
  • Have non-specific lower back pain and need specialist help?
  • Need to restore some balance into your life!?

1to1one

Personalised 1:1 or 1:2 yoga, Pilates and/or meditation Training Sessions, at your convenience.  1:1 personal sessions can benefit you greatly:

  • If you’re
    • Starting out
    • Injured or in Pain
    • Want to advance your practice
    • Hone your movement technique
    • In need of some extra attention
  • Personal sessions can assist you in deepening your understanding of your body, biomechanics, mindfulness, yoga asanas (postures), breathing, meditation, nutrition and well-being
  • Relieve symptoms and teach you how to be better equipped to manage lower back pain and other injuries in day to day life, during and beyond the session
  • Fits easily into YOUR Schedule

Corporate Meditation/Pilates and/or Yoga sessions, at your office space

  • Increase productivity and well-being
  • Improve health and reduce sickness days
  • Reduce stress and back issues related to office work

 

Contact Christine now to discuss how she can help.

Please note there is a 24 hr cancellation policy, if you cancel a session less than 24 hours before then a full charge will be incurred to you.

Contact

 

Verification

*While Reiki, Seichem, Yoga and Pilates do have many healing properties, they are not advised to be substitutes for any current medical care you may be receiving.  Please use moderation in your approach.