Classes:

Mondays:

Pilates @Private Corporate

6.15pm – 7.15pm

Tuesdays:

*NEW* Pilates @ The Light Centre Belgravia

10.45am – 11.45am  

Levels 1 – 2 

Pilates @Gymbox Stratford

1.00pm – 1.45pm

Strong yet mindful class *members only

*NEW* Pilates @ St Pancras Hospital

5.30pm – 6.30pm

 Class only for NHS Staff, contact me for more details  

 

Wednesdays:

Pilates @ Virgin Active Mayfair*

10.00am – 11.00am

Strong yet relaxed pace, multi-level class  *Need to be a Virgin Active Member

Pilates @Virgin Active Mayfair*

6.30pm- 7.15pm

Dynamic multi-level with awareness. *Need to be a Virgin Active Member

**************************

 Note, if you wish to book your own session in a workplace, home or studio environment please get in touch using the contact form.

***************************

Thursdays:

Pilates @Virgin Active Angel

12.15pm – 1.15pm

Strong yet mindful class *members only

Fridays:

Yoga (Astanga) @Virgin Active Cricklewood

10.40am – 12.10pm

Strong yet mindful class, not straight Astanga, alignment based *members only

Saturdays:

Pilates @ West Bromyard Virgin Active*

10.00am – 11.00am Beginners & Intermediate, booking required

11.00am – 12.00am Advanced

Pilates @Kensington Virgin Active*

2.05pm – 3.05pm Pilates all levels, booking through club is required

*Members only

Workshops:

Pilates for Posture, part 2 (Sunday March 13th 12.00pm – 2.30pm)

A workshop to explore posture and bone alignments, looking at your posture, how the bones align when we both stand and sit; but in particular this workshop will be focussing on the upper and mid back, neck and shoulders.  Using Pilates exercises and other tools to help release and strengthen muscles, enabling you to bring your structural alignment back to a more optimal one.  The information will be shared in a way which empowers you to sit and stand more optimally for your body, and knowing why it is you want to do this!

5 Week introductory Meditation course (June 4th – July 2nd, Thursdays 7.00pm – 8.30pm)

In this course we will be covering many different aspects and techniques involved in meditation.  From mindfulness and chakra work, to breath techniques and journeying with visualisations.  Plenty of time and space to set yourself up with a regular practice, create more space in your day and feel relaxation become a more natural way..

BOOK ONLINE

    Leave a Reply