10 January

Let’s talk Yoga, not Fashionista, Contortion, or Stretch Fads

Let’s talk Yoga, not Fashionista, Contortion, or Stretch Fads

This has been one of the hardest things I’ve written, yet.  I’ve spoken to students and other teachers about this many times and the generalisation of the issue I pose, generally, centres around individuals and groups whom from the outside, have a lot in common with I.  Thus, when criticising something which looks so close […]

29 February

NEW PILATES CLASS! Thursday 8pm In Hackney!

NEW PILATES CLASS!  Thursday 8pm In Hackney!

I’m very excited to announce – New Pilates class alert!! Starting THIS Thursday 3rd March, 8-9pm at Love Your Body Health Hub! Come on down and get warm from the inside out 😉 Tone up your buns whilst you work on your core! Learn about how to move more optimally and, not just fortify your […]

29 February

Pilates for Posture – Upper back and Shoulders

Pilates for Posture – Upper back and Shoulders

Sunday 13th March 12.00 – 14.30   Do you ever notice yourself or those around you with classic hunched shoulders and neck when checking ones phone or other electronic device?  Even when reading a paper book it seems that we don’t do enough to counter this forward curving position to help the body to find balance […]

1 October

New Class in Finchley!

New Class in Finchley!

Hey beautiful guys and gals.  Tomorrow (as in 2nd October) marks a trial class in Finchley (at Finchley Methodist Church, near to West Finchley tube), 9.30 – 10.30am.  Arrive 5 – 10 minutes early if you’d like to join and bring a mat. If all goes well then we’ll be there on a permanent basis […]