27 October

Cry Me a River, to Be the Best You Who Can Be

Cry Me a River, to Be the Best You Who Can Be

You know those times when you feel yourself welling up?  But, you’re brave and strong; perhaps you’re in public, so you hold back the tears; you think about something else or tell yourself “it doesn’t matter” or “not again, I thought I’d be over that by now”, or “cry baby, suck it up!”; and so […]

26 September

Awesomely Me

Awesomely Me

Whilst I’m sat here writing, half in a puddle of tea (fortunately herbal and unsweetened) and nearly over feeling ropey from lunch, I revel in another layer of, it’s all about me.  Also in the happening today, complete organisational fail as I wasted 3 hours not having my optician appointment (long story, long day!); forgot to […]

4 January

New Year Same Old BS

New Year Same Old BS

It’s been quite refreshing to see different public figures NOT talking about setting new years resolutions, but perhaps I’ve managed to miss it through my lack of engagement with the mainstream media.. A friend asked me this week what super intention I had set for the coming year (yes we use the ‘intentions’ terminology rather […]

15 December

Somatic Unwinding

Somatic Unwinding

So far, the experience has been profound.  I’m feeling a need on some level to do some crazy exercise to shake it all up and get back into my past default in questing for muscular strength.  However, having just received a second 1:1 hands on session of Body Mind Centering, from the lead trainer Katy […]

18 October

Want to Secure the Future?

Want to Secure the Future?

I just want to secure the future, To reassure my steady and continuous flow.. Like it’s something I can and want to control, The settling “it’ll be OK” type of information my mind craves to know..   Total contradictory, Unknown trajectory. Trying to be smart, Abstract of heart.   Magic occurring where the discomforts arise; Learning […]

5 April

Flow Forwards..

Flow Forwards..

If water doesn’t flow it stagnates.  You can’t drink stagnant water, it becomes toxic.  Just like water, if we stand still we’ll stagnate.  Some of the hardest lessons can be to let go of the familiar. Letting go of stable jobs, ideals for how you saw yourself living, people, places, things..  By holding on to […]