6 August

I Just Don’t Feel Like It

I Just Don’t Feel Like It

I Just Don’t Feel Like It.  Would missing that class be a total abomination of my physique, training, or education?  Would not going out with my friends, making me a bad friend, a recluse, or to never meet my match?..  What happens when I don’t feel like doing what’s on the agenda?   Would missing all those […]

15 September

Nervous Fibres

Nervous Fibres

There IS an ease about which this body can move. A way with no pain, no pushing and yet with full FUNction, form and freedom; nothing to prove.   Having a substantial range for flexibility and strength suggests, a focal point would help one to manifest.. It’s a challenge to find ones midline when it […]

5 April

Flow Forwards..

Flow Forwards..

If water doesn’t flow it stagnates.  You can’t drink stagnant water, it becomes toxic.  Just like water, if we stand still we’ll stagnate.  Some of the hardest lessons can be to let go of the familiar. Letting go of stable jobs, ideals for how you saw yourself living, people, places, things..  By holding on to […]

4 August

Meditation in Daily Life – Calming the mind

There are many types and styles of meditation all of which are practiced for a variety of reasons.  These reasons span from simply finding a calm space in a hectic world to actually changing ones view of how one perceives the world.  Whatever your motivation or reason to meditate then hopefully you will find some […]

2 June

Mindfulness & Meditation

Mindfulness & Meditation

What is Meditation?  How do you ‘do’ meditation?  What is mindfulness? I want to clear my mind, so why do I want to be mind-full more than now?!.. I don’t have time to sleep, let alone meditate!..  It all sounds a bit stressful?!..  ..Anything sound familiar? I guess the best place to begin, is to highlight, […]

3 April

Easy Breathing Meditation, Relaxation

Easy Breathing Meditation, Relaxation

This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment..  It’s also a great pre-cursor to the Yogic Breath technique. Meditation or Mindfulness can help you to: Feel calmer, happier and more content Sleep better Be more able […]

17 February

Candle Meditation

Candle Meditation

One of the most enLightening (excuse the pun) meditations, for me, is the Candle meditation.  Couldn’t be simpler and yet neither more beautiful and effective to calm the mind and bring you into the present. Set yourself a timer, if you’re new to meditation make it 5 minutes only, if you  have more experience and feel […]

21 August

Frazzled?

Frazzled?

  I’m being blessed with many sessions to instruct recently, from meditation through to strong Pilates classes, thus I see a lot of bodies and the majority of them seem to be more tired than I realised at this time of year! Caffeine helps but for how long? Getting more into instructing the physical side […]

21 March

Building life a new

Building life a new

Nutrition, movement, fitness and food have been fastidious points in my life since I can remember.  How exciting it feels for me to be working with them in a more organised and structured manner!  As well as having the potential to not only further optimise my own condition, but the general health of others too! […]

6 March

Focus and All WILL Come..

Focus and All WILL Come..

What’s at the core of your desires?  What intention(s) are you focusing on? maybe take a few moments to reflect on this.. I have an experiment for you.  I’m doing it right now and it really works! Bring one thing to mind; just ONE e.g. if you’re on your way somewhere, focus on being on […]