7 February

Sri Lanka Suprise!

Sri Lanka Suprise!

Sri Lanka Sunrise at Sri Padaya!  Beautiful! At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame. It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, […]

15 March

Rebalancing of the Feminine and Masculine

Rebalancing of the Feminine and Masculine

I’ve been feeling waves of femininity hitting me over the past few years, wanting to express this softer side of self; not quite sure how but being drawn to beings who are more feminine in themselves seems to have been a part of the pattern.  Feeling this feminine energy much beyond myself, like a pull […]

25 February

Anxiety

Anxiety

This anxiety is gonna eat me up. Trying just to breath and make it stop. My intestines wrench and pain, This pain driving me closer to insane. All this pain from 1 primary source, my nerves frying from a mental discourse.. How to quell this anguish I’m just not sure… Challenges of self love always […]

16 September

I have eyes

I have eyes

I have eyes and I know you can see, You have eye so why not look at me? Look into my eyes and maybe you’ll see, I’m not as bad as your mind has painted me..   I’m not a stranger, I mean you no danger. Take a glance in my eyes, And I, you […]

9 July

Gratitude

Gratitude

I’m grateful for all my friends, family, teachers, students, and randoms who reflect aspects of myself previously unseen. I’m grateful for my warm, light, happy and nurturing home; in a location I love. I’m grateful for my life’s purpose, and what it brings me from amazing people, to profound experiences. I’m grateful for my health, for […]

15 June

Voice it (expletive content)

I thought I had my voice, for 30 years I was at least sure of that..  However until recently I didn’t quite realise how much I was holding back.. When laughing I remember my full volume coming out, a few loud cackles until I stopped the sound with self doubt.. I guess on the rare occasion my full expression […]

5 October

Flow

Flow

There’s something I feel is repressing, Something trying to limit my expressing.. But in yoga my words can flow, like there’s no limits above or below; When I try to structure my sentence for basic instruction, That’s where I meet with my ugly obstruction..   I love to dance with the rhythm of each sound, Finding […]

3 August

Love me, Hate me

Love me, Hate me

Love me or hate me, why do I feel so strongly about those people who slate me? “She’s so slim, strong, young, smart, blonde, and not so much fun.. “A mess, a tyrant, uncoordinated, inarticulate and generally obtuse or too acute.”   O wow what a state I was in, hating the fact that I’m no […]

9 April

Suppressing Expressing

Suppressing Expressing

I can’t stand to look at their faces, Avoid absorbing all the pain out in these places.   Why do they have to look like that? I wonder why that guy is so fat? That girl is well skinny, more like a rake. O yes and she’s another covered in fake. Why’s that guy’s face […]

8 April

Vishudda Chakra

Vishudda Chakra

Moving up 1 step from Anahata chakra.. Vishudda is translated to, pure or purification; it is the name for the throat chakra and it’s associated colour is blue.  It’s element is Ether or sound and the main aspect or purpose of Vishudda chakra is communication and creativity, it’s located at the throat area; it’s related […]