26 September

Awesomely Me

Awesomely Me

Whilst I’m sat here writing, half in a puddle of tea (fortunately herbal and unsweetened) and nearly over feeling ropey from lunch, I revel in another layer of, it’s all about me.  Also in the happening today, complete organisational fail as I wasted 3 hours not having my optician appointment (long story, long day!); forgot to […]

6 August

I Just Don’t Feel Like It

I Just Don’t Feel Like It

I Just Don’t Feel Like It.  Would missing that class be a total abomination of my physique, training, or education?  Would not going out with my friends, making me a bad friend, a recluse, or to never meet my match?..  What happens when I don’t feel like doing what’s on the agenda?   Would missing all those […]

12 July

It’s All About Me

It’s All About Me

Clearly, there are some people who don’t need to practice being selfish.  Already perhaps enough of It’s All About Me..  I thought I was selfish but I was just scared, I held on tightly to things because being with myself felt impossible to me.  Always wanting to share and be open and generous, but not having lucid enough boundaries, I’d […]

15 June

Voice it (expletive content)

I thought I had my voice, for 30 years I was at least sure of that..  However until recently I didn’t quite realise how much I was holding back.. When laughing I remember my full volume coming out, a few loud cackles until I stopped the sound with self doubt.. I guess on the rare occasion my full expression […]

2 June

Mindfulness & Meditation

Mindfulness & Meditation

What is Meditation?  How do you ‘do’ meditation?  What is mindfulness? I want to clear my mind, so why do I want to be mind-full more than now?!.. I don’t have time to sleep, let alone meditate!..  It all sounds a bit stressful?!..  ..Anything sound familiar? I guess the best place to begin, is to highlight, […]

3 April

Easy Breathing Meditation, Relaxation

Easy Breathing Meditation, Relaxation

This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment..  It’s also a great pre-cursor to the Yogic Breath technique. Meditation or Mindfulness can help you to: Feel calmer, happier and more content Sleep better Be more able […]

5 October

Flow

Flow

There’s something I feel is repressing, Something trying to limit my expressing.. But in yoga my words can flow, like there’s no limits above or below; When I try to structure my sentence for basic instruction, That’s where I meet with my ugly obstruction..   I love to dance with the rhythm of each sound, Finding […]

5 February

I want to be me: Unadulterated Expression

I want to be me: Unadulterated Expression

I want to be me, Not who you want to be, Or who they want to be. Just me.   With the chance of free expression, Finding my passion, I’ve no need for fashion, Because I’ve got taste. It might not be your taste, It may look out of place, But that’s fine.   Perfect […]