14 August

Confidence at the heart of it

Confidence at the heart of it

Confidence, has a lot to answer for.. I used to get so embarrassed about messing up what I was saying and teaching in front of a class, which in turn would make me stumble more and more over my words and delivery.  Especially when in front of a new group of people (teaching or otherwise). I’d […]

27 March

My Love Affair with Kefir

My Love Affair with Kefir

What is Kefir?? Kefir comes in 2 forms, milk or water kefir.  I love thicker, creamier food and drinks, thus my love affair is with milk Kefir; a super probiotic, tangy, thick and creamy yogurt/drink. Eating Kefir can be of benefit to your body in many ways: Helps to optimise good digestion Regulate bowel movements Highten […]

18 February

My favorite natural cleaner

My favorite natural cleaner

I love being messy, I can’t fight the fact that sometimes I get clumsy and throw whole bottles or bags of things up in the air. I also love being clean, it seems to help calm my mind. However, being both a messy and a clean person AND one who cares about the environment AND […]

16 February

Homemade natural deodorant

Homemade natural deodorant

Coconut Oil + Bicarbonate of Soda.  Done. Coconut Oil: Moisturising and antibacterial (it’s excessive bacteria having a pit party which is usually the cause for stinky pits), Bicarbonate of Soda/Baking Soda*: Helps to neutralise odor and absorb excessive sweat Balances pH Prevents dramatic staining of clothing, unlike conventional products This recipe has changed my life. […]