6 August

I Just Don’t Feel Like It

I Just Don’t Feel Like It

I Just Don’t Feel Like It.  Would missing that class be a total abomination of my physique, training, or education?  Would not going out with my friends, making me a bad friend, a recluse, or to never meet my match?..  What happens when I don’t feel like doing what’s on the agenda?   Would missing all those […]

20 May

Fighting Monkey (Copenhagen Workshop 2016)

Fighting Monkey (Copenhagen Workshop 2016)

For 4 days I’d had my mind blown Head fuck extraordinaire..  Fighting Monkey Copenhagen 2016, Monkey Mind doesn’t stand a chance.. Jozef and Linda share about moving in a way which is not only palatable but accessible and really freaking exiting.  Moving with your whole organism, opening up or enhancing ones ability to respond to […]

13 November

What I’ve learnt on a Plant Dieta

What I’ve learnt on a Plant Dieta

Before I embarked on this adventure to diet with a plant, i.e. the drinking of a medicine produced by boiling its bark (or other part of the plant/tree depending on the medicine prescribed for you); I had no idea what I was getting myself in for. I knew there would be plant ceremonies with the […]

25 August

Range Of Motion, Different for Everyone

Range Of Motion, Different for Everyone

All along our physical journey (regardless of yoga interactions) there are people who seem stronger, more flexible and all round more able. I see my ego be sparked by this still daily, but I’m not so much letting this influence me.  Yes, I still am on my own path of continuous development but no, I […]

4 August

Meditation in Daily Life – Calming the mind

There are many types and styles of meditation all of which are practiced for a variety of reasons.  These reasons span from simply finding a calm space in a hectic world to actually changing ones view of how one perceives the world.  Whatever your motivation or reason to meditate then hopefully you will find some […]

18 March

Less Like Hard Work

Less Like Hard Work

I’ve been working with an intention for the last 3 weeks to not work so hard.  I know I know!  My work is on a freelance basis, therefore one needs to work really hard to make it happen (it’s ok mum, I’m doing great with work)..  Getting places on time.  Being in a committed relationship, this too […]

18 March

Swadhisthana Chakra

Swadhisthana Chakra

Stepping up from our roots at Mooladhara Chakra to.. Swadhisthana chakra is translated as the ‘self dwelling place’ chakra, it’s located between the naval and the genitals.  It’s main aspect is sweetness, the sweetness of love and life, flowing with our emotions; thus is also has a connection to the water element.  The parts of […]

8 March

The Profit on Marriage – Kahlil Gibran

The Profit on Marriage – Kahlil Gibran

Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other’s cup, but drink not from one cup. Give one another of your bread, but eat not from the same loaf. Sing and dance together and be joyous, but let […]

27 February

Spring Awakening

Spring Awakening

Finally March is nearly here!  We’ve made it through the coldest times!! Now to ditch the excess eating and hibernation habits. The time is here to reawaken the spring in your step and put your best intentions forwards and into action. What are you hoping to achieve this year? Unless you’ve been in a cave […]

11 February

Plant Medicines: Ayahuasca

Plant Medicines:  Ayahuasca

The ayahuasca vine comes from the Amazon and is a plant medicine used alongside a shamanic ceremony to help people see past and let go of their issues.  It can be deeply powerful and purgative and if it’s something you’re open to, it can show you life in a whole different way.  Enabling an individual […]