15 September

Nervous Fibres

Nervous Fibres

There IS an ease about which this body can move. A way with no pain, no pushing and yet with full FUNction, form and freedom; nothing to prove.   Having a substantial range for flexibility and strength suggests, a focal point would help one to manifest.. It’s a challenge to find ones midline when it […]

19 April

Moving In – The Most Important Physical Relationship

Moving In – The Most Important Physical Relationship

To learn, at least in this physical plane, if something hurts, how does it want to be treated in order to heal? We know instinctively, intuitively what is good for us, the body is an accessible tool to help find answers within. Physical manifestations of pain have been said to start in the psyche, i.e. something […]

20 January

Is it my condition? Or this world we live in?

Is it my condition? Or this world we live in?

Maybe I need to go live in a small village in Africa/India. I saw this video of Gabor Maté had been shared just after I wrote the poem below, trying to muddle through the highs and lows that seem to be concurrent with life.. Wasn’t going to post the poem because I don’t want to be judge or […]

4 December

When to go to yoga Vs. When not to go to yoga

When to go to yoga Vs. When not to go to yoga

Photo on left curtousy of Miguel Echiveria, Photo right taken by C Suzuki @Froguesthouse, Lima It comes up relatively frequently for me, as a hunch, intuition or sometimes a humanistic rash judgement, without knowing someone’s full situation first (one reason I wanted to write this, to encourage people to open a dialog more before session starts); thinking someone […]

16 September

I have eyes

I have eyes

I have eyes and I know you can see, You have eye so why not look at me? Look into my eyes and maybe you’ll see, I’m not as bad as your mind has painted me..   I’m not a stranger, I mean you no danger. Take a glance in my eyes, And I, you […]

8 September

Meditation in Daily Life – A Space to meditate

Meditation in Daily Life –  A Space to meditate

Two things I hear quite often from people are “I haven’t got time for meditation” or “I have nowhere to meditate”. Generally the obstacle of not having anywhere to meditate is based on the person’s idea of what are essential meditation prerequisites when in reality they may have a perfectly suitable meditation space in their […]

16 April

Create Space in Your Life, Let Opportunities Happen..

Create Space in Your Life, Let Opportunities Happen..

Nature abhors a vacuum, that is, an empty space.  Therefore if you have space in your life, new things will flood into it. However, nature also tends towards balance and equilibrium, thus if there is already too much in your life nothing new can flow in. TRUST in yourself and trust in nature.  Let go […]