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A Core-Focus Session is a feel-good and re-centring session, it harmonises core alignment and precision principles from Pilates, with the rebalancing science of yoga.  The sessions are designed to have you exercising and exploring your body and mind, allowing you to find your unique flow and form.  Therefore, enabling you to feel more easy and effortless with your movements which will then spill out into each and every other corner of your life.  Sessions are infused with fun and a special energetic twist to help you move beyond the mundane into your, je ne sais quoi..

The sessions focus on using your body, mind and energy optimally, helping you not only to grow stronger and more flexible but to tune into something deeper in both body and mind.  The powerful and functional physical sessions are intended to help re-store, re-balance and re-tune you, not aiming at getting ‘results’ but to bring you back to your best you; which can’t be quantified.  Both the movement and stillness can be energising yet relaxing and restorative by the very nature of them, additional relaxation can vary from guided meditations, silent restfulness, pranayama (breath work), or Reiki healing, depending on what’s wanted.  

Learn how to focus your energy, use it how you choose, stop wasting it without realising.  Focus your mind, enhance your potential and feel better about who you are and what you do.  

Build your confidence, improve connections with yourself and others.  Core-Focus sessions are about feeling great from the inside out; be it in a public classprivate physical session, corporate group or a Reiki healing session.

Don’t think you’re flexible enough to do yoga?

Pilates is an amazing way to also get strong and supple, leave it to Christine to create the perfect session for you.

 

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photo by © Alexander Short