5 December

Being comfortable this Autumn/Winter

Being comfortable this Autumn/Winter

Autumn and winter are historically wet and cold, have a lower energy and is when the fluffy furry animals hibernate.  Also, at this time of year, warming root veggies from the Earth are a staple food whilst there’s a lot less sunlight bringing its energy into this part of the globe.  So as modern humans […]

3 December

Kids Yoga

Kids Yoga

Kids are great!  The children (and teens) of today are the leaders of tomorrow, thus it is really important when, how and what we teach them.  To teach something to a child means it may quickly become innate to them, completely natural.  Teaching yoga to a young person could therefore, enable them to better identify with their […]

2 December

Giving of Your Present

Giving of Your Present

A Present for The Present.  What will you give or receive? OK, I love word play, and festivities are coming, so let’s think about ‘Present’. The present, as in right now, the present moment, or perhaps To be present, to be present at a certain place, or A present, a gift which you give to […]

29 November

What if I’m not flexible for yoga?

What if I’m not flexible for yoga?

A common misconception for people fearing their first yoga class is, ‘what if I’m not flexible enough?!’ This is a strong reason why it’s a good idea to give it a go, you can go a long way with it. Yoga is however, also much more than just stretching and strengthening the body. When I […]

27 November

Thank you!

Thank you!

So much thanks to the people who have given me love and support over the last couple of years and helped me to realise and then continue to achieve my intention of further sharing Love and Happiness with the people I meet.  Yes I know – I’m a bit of a tree hugger but hay […]

25 November

Fail to Prepare and Prepare to Fail

Fail to Prepare and Prepare to Fail

Fail to Prepare and Prepare to Fail And that’s why at Core-Focus HQ work is still going into preparing class structures, chillax time tune(s) and all the little bits of detail which will no doubt be lost to improvisation when in the moment tomorrow night! It’s always sods law – prepare a class plan and it […]

24 November

More Class Prep: Aromas and Love

More Class Prep: Aromas and Love

With the weekend drawing to a wind down, it’s time for some more class preparation.  Next on the list, give the new mats some love.  I’m mixing several drops of patchouli oil in hot water and using a couple of cotton towels to cleanse and then dry the mats, with the intention of bringing to […]

22 November

We have equipment!! Things are starting to heat up over here!

We have equipment!! Things are starting to heat up over here!

  YES!!  Equipment has arrived!!  9 New sticky Ecotex mats and 10 blocks to get us started with! 😀 VERY Exciting!  Finally the tangible link between Core-Focus Yoga and Brilliant Corners has arrived. Classes are enabled in the physical sense   Next steps – clean the mats and get a bit deeper into class sequencing prep […]