4 January

New Year Same Old BS

New Year Same Old BS

It’s been quite refreshing to see different public figures NOT talking about setting new years resolutions, but perhaps I’ve managed to miss it through my lack of engagement with the mainstream media.. A friend asked me this week what super intention I had set for the coming year (yes we use the ‘intentions’ terminology rather […]

15 December

Somatic Unwinding

Somatic Unwinding

So far, the experience has been profound.  I’m feeling a need on some level to do some crazy exercise to shake it all up and get back into my past default in questing for muscular strength.  However, having just received a second 1:1 hands on session of Body Mind Centering, from the lead trainer Katy […]

28 October

What You Look Like Versus How You Feel

What You Look Like Versus How You Feel

For many, many years; a lot of my eating and exercising choices have been made on how I presume them to make me look, not always putting the value on how I feel.  Have your ever been more concerned about what you look like versus how you feel?! Yes, I’ve had to eat and exercise […]

18 October

Want to Secure the Future?

Want to Secure the Future?

I just want to secure the future, To reassure my steady and continuous flow.. Like it’s something I can and want to control, The settling “it’ll be OK” type of information my mind craves to know..   Total contradictory, Unknown trajectory. Trying to be smart, Abstract of heart.   Magic occurring where the discomforts arise; Learning […]

17 October

Probiotics, are they useful?

Probiotics, are they useful?

I’ve been recommended to take probiotic supplements for years; ever since I learnt that I had Crohn’s disease, friends and teachers have advised me to take this product or that product to repopulate my flora.  The doctors have never told me to do so, I didn’t really appreciate what my flora is and it all […]

3 October

Heart Listening Meditation

Heart Listening Meditation

  Photo Credit Miguel Echievera This Heart Listening Meditation can help you to release fears and anxiety, tune into your true self and express the best of you.  Whatever the struggle, these past few years have had the propensity to make or break many of us.  Many have left this Earth, left relationships, ‘stable’ careers, and homes; […]

15 September

Nervous Fibres

Nervous Fibres

There IS an ease about which this body can move. A way with no pain, no pushing and yet with full FUNction, form and freedom; nothing to prove.   Having a substantial range for flexibility and strength suggests, a focal point would help one to manifest.. It’s a challenge to find ones midline when it […]

1 August

New Moon in Leo

New Moon in Leo

As you may know, this New Moon in Leo (August 2nd) is the perfect time to set intentions.  The sign of Leo representing in essence, the golden child, the shining individual whom isn’t afraid to put him or her self first.  Potentially leading into being overly self-centred, but the balance of that being a self-empowered and […]

12 July

It’s All About Me

It’s All About Me

Clearly, there are some people who don’t need to practice being selfish.  Already perhaps enough of It’s All About Me..  I thought I was selfish but I was just scared, I held on tightly to things because being with myself felt impossible to me.  Always wanting to share and be open and generous, but not having lucid enough boundaries, I’d […]

20 May

Fighting Monkey (Copenhagen Workshop 2016)

Fighting Monkey (Copenhagen Workshop 2016)

For 4 days I’d had my mind blown Head fuck extraordinaire..  Fighting Monkey Copenhagen 2016, Monkey Mind doesn’t stand a chance.. Jozef and Linda share about moving in a way which is not only palatable but accessible and really freaking exiting.  Moving with your whole organism, opening up or enhancing ones ability to respond to […]