Private One 2 One or small group Pilates classes at your convenience.
Take your own Pilates sessions! Either just for yourself, with your partner or family members or; invite friends and share the cost.
- Working 1:1 means you to get the most out of your session and can address any issues or special requirements.
- A great start for beginners.
- Creating a class for you and your friends is a fun way to be mentally and physically fit.
Benefits of Pilates:
- A strong and toned core to support your spine and, prevent back problems and associated pain.
- Relieve mental and physical tension.
- Controlled weight baring exercises help to reduce symptoms from osteoporosis and osteoarthritis.
- Exercise releases endorphins, happy hormones; thus lifting your mood and outlook on life.
- Pilates sculpts a strong body from the inside out.
- Learn how to move with grace and ease, keeping young, fit and healthy for longer!
Contact Christine now to discuss how she can help or check out the Core-Focus blog for more information about Pilates.
Please note there is a 24 hr cancellation policy, if you cancel a session less than 24 hours before then full charge will be incurred for you.
*Pilates does have many helpful applications, it is not advised to be a substitute for any current medical care you may be receiving. Please ensure you are signed off by your doctor if returning to exercise following major illness/surgery or a long time of inactivity.