Private One 2 One or small group Pilates classes at your convenience.

Take your own Pilates sessions! Either just for yourself, with your partner or family members or; invite friends and share the cost.

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  • Working 1:1 means you to get the most out of your session and can  address any issues or special requirements. 
  • A great start for beginners.
  • Creating a class for you and your friends is a fun way to be mentally and physically fit.

Benefits of Pilates:

  • A strong and toned core to support your spine and, prevent back problems and associated pain.
  • Relieve mental and physical tension. 
  • Controlled weight baring exercises help to reduce symptoms from osteoporosis and osteoarthritis.
  • Exercise releases endorphins, happy hormones; thus lifting your mood and outlook on life.
  • Pilates sculpts a strong body from the inside out.
  • Learn how to move with grace and ease, keeping young, fit and healthy for longer!

 

Contact Christine now to discuss how she can help or check out the Core-Focus blog for more information about Pilates.

Please note there is a 24 hr cancellation policy, if you cancel a session less than 24 hours before then full charge will be incurred for you.


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Verification

*Pilates does have many helpful applications, it is not advised to be a substitute for any current medical care you may be receiving.  Please ensure you are signed off by your doctor if returning to exercise following major illness/surgery or a long time of inactivity.