3 October

Perfect

Posted by in Balance, Mental Wellbeing, Rhyming | No Comments
Perfect

I may not have perfect teeth but I still have a fantastic smile 😀 I may not have perfect skin, but all my inners all stay in 😉 I may have frizzy hair, but not paying attention to how I should look, I just. Don’t care.  With so much stigma on how people look, on […]

Read More

27 March

What is Kefir and How does it work!?

Posted by in Food, Health & Digest, Mental Wellbeing | 11 Comments
What is Kefir and How does it work!?

Kefir comes in 2 forms, milk or water kefir.  I personally love the thick, and creamy milk Kefir; a super probiotic, tangy, thick and creamy yoghurt/drink, but on a more recent drive to lessen or stop (I’m going to listen to my body here and go with its flow) animal products consumption I’ve moved onto water kefir. […]

Read More