Core-Focus is a methodology that combines Pilates’s core alignment and precision principles with mindfulness and awareness from yoga. The sessions are designed to have you exercising and exploring your body and mind, allowing you to find your unique flow and form. Therefore, enabling you to move your body and through life with greater ease.
Physical sessions are intended to restore, re-balance and re-tune you, helping you to feel stronger and more energised. Guided meditations, silent restfulness, pranayama (breath work), or Reiki healing are about calming the mind and restoring a sense of peace.
Learn to focus your energy, use it however you choose, and stop wasting it. Focus your mind, enhance your potential and feel better about who you are and what you do.
Build your confidence and improve connections with yourself and others. Core-Focus sessions are about feeling great from the inside out, whether in a public class, personal wellness session, or corporate group.
Don’t think you’re flexible enough to do yoga?
Pilates is an amazing way to also get strong and supple, leave it to Christine to create the perfect session for you.
