B e n e f i t s

During and after Sessions

STRENGTH & FLEXIBILITY STRENGTH & FLEXIBILITY

Strengthen your core and support your spine to enable your body to open up its full potential

FOCUS & AWARENESS FOCUS & AWARENESS

Direct your body and mind more purposefully to optimise your thoughts and actions

BALANCE & COORDINATION BALANCE & COORDINATION

Challenge yourself physically and mentally, enabling better self management

HEALTH & HAPPINESS HEALTH & HAPPINESS

Move your bodily systems to release endorphins – the natural happiness hormone

REST & RELAXATION REST & RELAXATION

Yoga and Pilates calm the sympathetic nervous system, meaning a better innate ability to mitigate stress

EASY BREATHING EASY BREATHING

Breathe with ease.  So many people aren’t meeting their lung capacity. Nourish your cells better.

B l o g

Get in to your body to get out of your mind....

8 May

Water Kefir

Water Kefir is my current preference for making kefir at home. It’s simple, not too messy and quite satisfying, especially after double fermenting it with different fruits and making a refreshing as well as super pro-biotic drink. MORE COMING SOON!

8 May

Milk Kefir

Kefir sours more the longer you leave it to ferment, this is due to the grains constantly breaking down the lactose in milk kefir  (milk sugars which they use as food) and producing beneficial bacteria (which also means kefir safe for lactose intolerant people to use if you’re very intolerant be sure to ferment it well!). […]

24 April

New Moon, to go in

The new moon. When the night sky is at its darkest. The moon obscured by the Earth so it doesn’t reflect the light of the sun. It’s a time which sets the tone for the coming month but also offers a greater access to mix among the shadows.. This new moon, for me, has been […]

T e s t i m o n i a l s

What they say?

  • Frederic (Associate Professor of Economics and Finance)

    Christine is Wonderful. I have taken yoga and Pilates classes with her, and also had a 1:1 rehab session after an injury. She seems to be able to adapt exercises to all sorts of needs. I am very stiff but things worked very well for me. The sessions all have been very beneficial. Christine’s cheerful mood is the cherry on top, I could not recommend her more.

    - Frederic (Associate Professor of Economics and Finance)
  • Delfina (Concert & Events Stage Manager; yoga and meditation participant)

    The best yoga sessions I’ve ever attended – and certainly the most interesting mediation course I’ve ever done. Christine’s makes everyone feel welcomed, regardless your level and amount of experiance. She is one the the most loving, generous and giving person I know. And you can feel that in every single class. If you too are willing to give a little bit of yourself – it’s a recipe for an amazing class in a great atomsphere every time.

    - Delfina (Concert & Events Stage Manager; yoga and meditation participant)
  • Zena Hvas (Yoga and Meditation Participant)

    I really enjoy both your yoga classes and the meditation course. This was all totally new to me but I feel like you pay attention to the way in which every person that comes to your class is different and subtly try to give us a chance to come to our own understanding of our body and thoughts. I thought this was a wonderful aspect of the meditation course and it also allowed us all that took part to share with each other. I really enjoyed getting to know how to breathe a bit better and feel my body and thoughts more. Thanks Christine 🙂 <3 <3

    - Zena Hvas (Yoga and Meditation Participant)
  • Amanda (Health Club Member, Pilates Participant)

    I have always enjoyed my Pilates but didn’t realise quite how fantastic it could be until I discovered Christine here.  She is wonderful I hope you realise what a treasure you have!

    - Amanda (Health Club Member, Pilates Participant)

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