B e n e f i t s
During and after Sessions

Strengthen your core and support your spine to enable your body to open up its full potential

Direct your body and mind more purposefully to optimise your thoughts and actions

Challenge yourself physically and mentally, enabling better self management

Move your bodily systems to release endorphins – the natural happiness hormone

Yoga and Pilates calm the sympathetic nervous system, meaning a better innate ability to mitigate stress

Breathe with ease. So many people aren’t meeting their lung capacity. Nourish your cells better.
B l o g
Get in to your body to get out of your mind....
Water Kefir
Water Kefir is my current preference for making kefir at home. It’s simple, not too messy and quite satisfying, especially after double fermenting it with different fruits and making a refreshing as well as super pro-biotic drink. MORE COMING SOON!
T e s t i m o n i a l s
What they say?