B e n e f i t s
During and after Sessions

Strengthen your core and support your spine to enable your body to open up its full potential

Direct your body and mind more purposefully to optimise your thoughts and actions

Challenge yourself physically and mentally, enabling better self management

Move your bodily systems to release endorphins – the natural happiness hormone

Yoga and Pilates calm the sympathetic nervous system, meaning a better innate ability to mitigate stress

Breathe with ease. So many people aren’t meeting their lung capacity. Nourish your cells better.
B l o g
Get in to your body to get out of your mind....
New Moon, to go in
The new moon. When the night sky is at its darkest. The moon obscured by the Earth so it doesn’t reflect the light of the sun. It’s a time which sets the tone for the coming month but also offers a greater access to mix among the shadows.. This new moon, for me, has been […]
Time To Be a Woman
Obviously, with this bleeding Coronavirus or COVID-19 going around and scuppering a lot of businesses, other sorts of meetings, getting to work, parties, social outings; I am probably not the only one perturbed. I’ve been keeping social and working online, this has been a lifeline for me and some of my clients say it’s been […]
Cool-Headed amidst CoronaVirus
Dear dears,during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power. To not succumb to fear and its effects on our health; mentally, physically, socially and […]
T e s t i m o n i a l s
What they say?