Water Kefir
Water Kefir is my current preference for making kefir at home. It’s simple, not too messy and quite satisfying, especially after double fermenting it with different fruits and making a refreshing as well as super pro-biotic drink. MORE COMING SOON!
Milk Kefir
Kefir sours more the longer you leave it to ferment, this is due to the grains constantly breaking down the lactose in milk kefir (milk sugars which they use as food) and producing beneficial bacteria (which also means kefir safe for lactose intolerant people to use if you’re very intolerant be sure to ferment it well!). […]
New Moon, to go in
The new moon. When the night sky is at its darkest. The moon obscured by the Earth so it doesn’t reflect the light of the sun. It’s a time which sets the tone for the coming month but also offers a greater access to mix among the shadows.. This new moon, for me, has been […]
Time To Be a Woman
Obviously, with this bleeding Coronavirus or COVID-19 going around and scuppering a lot of businesses, other sorts of meetings, getting to work, parties, social outings; I am probably not the only one perturbed. I’ve been keeping social and working online, this has been a lifeline for me and some of my clients say it’s been […]
Cool-Headed amidst CoronaVirus
Dear dears,during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power. To not succumb to fear and its effects on our health; mentally, physically, socially and […]
Fighting with Myself
I am another youYou are another me When I fight with you, I’m really just fighting with myself.I said that this week and I truly meant it.There was a time that I’d hear such words and wonder about on what drugs someone had to be on to say something so bizarre. Yesterday, I was on […]
Spring equinox
Spring equinox Equal time split between the night and the day, and being that it’s spring here in the NH, it’s also owing to the lessening of the cold and dark to make way for the sun’s growing journey which started back on December 21st with the solstice. It ought be warmer and lighter than […]
Conscious Christmas
Conscious Christmas, it’s not all about Consumerism, and no it’s not about religion too, well not for me. For me it goes back further than a couple of thousand years, billions of years actually.. Maybe it’s too late, maybe you already bought half the shops out of stock, or maybe you’ve been waiting for the […]
The Fact Is
The Fact Is That we are fine, that I am fine, although sometimes it doesn’t feel as though I am That this too shall pass; the good, the bad, the ugly, the beautiful, the happy and the sad It’s the waiting on reassurance from without which takes away one’s power of self and brings in doubt I […]
Friday 13th, Unlucky for Some
Friday 13th, Freaky Friday. I have never really understood why. Some people are superstitious of numbers, some of black cats, some of walking over a certain number of drains; and others even more crazy things. This Friday 13th marks a D day for me, D as in Divorce. The BIG D, especially at age 33, […]
