27 October

A Poem about Anxiety

A Poem about Anxiety

A poem about insecure (anxious) attachment

3 October

Perfect

Perfect

I may not have perfect teeth but I still have a fantastic smile 😀 I may not have perfect skin, but all my inners all stay in 😉 I may have frizzy hair, but not paying attention to how I should look, I just. Don’t care.  With so much stigma on how people look, on […]

8 May

Water Kefir

Water Kefir is my current preference for making kefir at home. It’s simple, not too messy and quite satisfying, especially after double fermenting it with different fruits and making a refreshing as well as super pro-biotic drink. MORE COMING SOON!

8 May

Milk Kefir

Kefir sours more the longer you leave it to ferment, this is due to the grains constantly breaking down the lactose in milk kefir  (milk sugars which they use as food) and producing beneficial bacteria (which also means kefir safe for lactose intolerant people to use if you’re very intolerant be sure to ferment it well!). […]

24 April

New Moon, to go in

New Moon, to go in

The new moon. When the night sky is at its darkest. The moon obscured by the Earth so it doesn’t reflect the light of the sun. It’s a time which sets the tone for the coming month but also offers a greater access to mix among the shadows.. This new moon, for me, has been […]

30 March

Time To Be a Woman

Time To Be a Woman

Obviously, with this bleeding Coronavirus or COVID-19 going around and scuppering a lot of businesses, other sorts of meetings, getting to work, parties, social outings; I am probably not the only one perturbed. I’ve been keeping social and working online, this has been a lifeline for me and some of my clients say it’s been […]

20 March

Cool-Headed amidst CoronaVirus

Cool-Headed amidst CoronaVirus

Dear dears,during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power.  To not succumb to fear and its effects on our health; mentally, physically, socially and […]

18 January

Fighting with Myself

Fighting with Myself

I am another youYou are another me When I fight with you, I’m really just fighting with myself.I said that this week and I truly meant it.There was a time that I’d hear such words and wonder about on what drugs someone had to be on to say something so bizarre. Yesterday, I was on […]

20 March

Spring equinox

Spring equinox

Spring equinox Equal time split between the night and the day, and being that it’s spring here in the NH, it’s also owing to the lessening of the cold and dark to make way for the sun’s growing journey which started back on December 21st with the solstice. It ought be warmer and lighter than […]

13 December

Conscious Christmas

Conscious Christmas, it’s not all about Consumerism, and no it’s not about religion too, well not for me. For me it goes back further than a couple of thousand years, billions of years actually.. Maybe it’s too late, maybe you already bought half the shops out of stock, or maybe you’ve been waiting for the […]