Why create your sessions?
- To improve your health, strength, and flexibility.
- To improve your relationship to yourself and others.
- To reduce pain.
- To restore balance in your life.
Personalised 1:1 Psychotherapy, using the Arts can help if you’re:
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- Feeling overwhelmed and unsure how to move forward.
- Struggling to process trauma.
- Keeping meeting the same challenges but are ready for a change.
- Wanting to explore how arts (including your body) can offer insights to your problems and unconscious.
- Needing support through challenging times.
Personalised 1:1 and 1:2 yoga, Pilates, and/or meditation Sessions, at your convenience. 1:1 sessions can benefit you greatly:
If you’re
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- Unsure of how to move forward
- Starting out
- Want to make sessions fit around you
- Injured or in Pain
- Hone your movement technique
- In need of some extra attention
Personal sessions can assist you in deepening your understanding of yourself, your body, your relationships, biomechanics, yoga asanas (postures), breathing, meditation, nutrition and your holistic well-being
Corporate Meditation/Pilates/Yoga sessions and/or group/individual therapy, at your office space
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- Increase productivity and well-being
- Improve health and reduce sickness days
- Reduce stress and bodily issues related to office work
Contact Christine now to discuss how she can help.
Please note there is a 24 hr cancellation policy; if you cancel a session less than 24 hours before, then a full charge will be incurred to you.
**While Therapy, Yoga and Pilates may have many healing properties, they are not advised to be substitutes for any current medical care you may receive. Please use moderation in your approach.