Why create your session?
- Want to improve your health, strength, and flexibility?
- Want to improve your relationship to yourself and others?
- Have non-specific lower back pain and need specialist help?
- Need to restore some balance in your life!?
Personalised 1:1 or 1:2 therapy, yoga, Pilates, and/or meditation Sessions, at your convenience. 1:1 personal sessions can benefit you greatly:
If you’re
-
- Unsure how to move forward
- Starting out
- Want to make sessions fit around you
- Injured or in Pain
- Hone your movement technique
- In need of some extra attention
- Overwhelmed with the amount of directions you could try
Personal sessions can assist you in deepening your understanding of yourself, your body, your relationships, biomechanics, yoga asanas (postures), breathing, meditation, nutrition and your holistic well-being
Corporate Meditation/Pilates/Yoga sessions and/or group/individual therapy, at your office space
- Increase productivity and well-being
- Improve health and reduce sickness days
- Reduce stress and bodily issues related to office work
Contact Christine now to discuss how she can help.
Please note there is a 24 hr cancellation policy, if you cancel a session less than 24 hours before then a full charge will be incurred to you.
**While Yoga and Pilates may have many healing properties, they are not advised to be substitutes for any current medical care you may receive. Please use moderation in your approach.