Why create your Core-Focus Session?
- Want to improve your health, strength, and flexibility?
- Have non-specific lower back pain and need specialist help?
- Need to restore some balance in your life!?
Personalised 1:1 or 1:2 yoga, Pilates, and/or meditation Training Sessions, at your convenience. 1:1 personal sessions can benefit you greatly:
If you’re
-
- Starting out
- Want to make sessions fit around you
- Injured or in Pain
- Want to advance your practice
- Hone your movement technique
- In need of some extra attention
- Personal sessions can assist you in deepening your understanding of your body, biomechanics, mindfulness, yoga asanas (postures), breathing, meditation, nutrition and well-being
- Relieve symptoms and teach you how to be better equipped to manage lower back pain and other injuries in day-to-day life, during and beyond the session**
- Fits easily into YOUR Schedule
Corporate Meditation/Pilates and/or Yoga sessions, at your office space
- Increase productivity and well-being
- Improve health and reduce sickness days
- Reduce stress and back issues related to office work
Contact Christine now to discuss how she can help.
Please note there is a 24 hr cancellation policy, if you cancel a session less than 24 hours before then a full charge will be incurred to you.
**While Yoga and Pilates may have many healing properties, they are not advised to be substitutes for any current medical care you may receive. Please use moderation in your approach.