Why create your Core-Focus Session?
- Want to improve your health, strength, and flexibility?
- Have non-specific lower back pain and need specialist help?
- Need to restore some balance in your life!?
Personalised 1:1 or 1:2 yoga, Pilates, and/or meditation Training Sessions, at your convenience. 1:1 personal sessions can benefit you greatly:
If you’re
-
- Starting out
- Want to make sessions fit around you
- Injured or in Pain
- Want to advance your practice
- Hone your movement technique
- In need of some extra attention
- Personal sessions can assist you in deepening your understanding of your body, biomechanics, mindfulness, yoga asanas (postures), breathing, meditation, nutrition and well-being
- Relieve symptoms and teach you how to be better equipped to manage lower back pain and other injuries in day-to-day life, during and beyond the session**
- Fits easily into YOUR Schedule
Corporate Meditation/Pilates and/or Yoga sessions, at your office space
- Increase productivity and well-being
- Improve health and reduce sickness days
- Reduce stress and back issues related to office work
Contact Christine now to discuss how she can help.
Please note there is a 24 hr cancellation policy, if you cancel a session less than 24 hours before then a full charge will be incurred to you.
**While Reiki, Seichem, Yoga and Pilates may have many healing properties, they are not advised to be substitutes for any current medical care you may receive. Please use moderation in your approach.