Help yourself to your best self.
Holistic personal wellness sessions can centre and re-balance you whilst soothing or processing the stresses of your mind.
Use Psychotherapy, Yoga, Somatics, the Arts, and more to rediscover your best self.
Having many years of expertise and experience using various modalities of body, mind, and energy work gives Christine the edge in helping her clients. Chronic and unhelpful stuckness in our nervous system or minds can often show up in the body as tension and pain. Hence, holistic personal wellness sessions can help work with persistent pains, injuries, and discomfort within both mind and body.
Exercising the body not only gets us fit and strong, but can be a useful tool to interrupt a chronically stressed mind. Physical holistic personal wellness sessions can leave you feeling sweaty and serene. This can include aspects of Pilates, Yoga, Martial Arts and Somatics.
Or, Psychotherapy is a tool which offers a space to explore your inner world using words, or starting with your body or the arts, to enable a direct link to the unconscious. Using Psychotherapy also further enhances Christine’s trauma-informed and person-centred stance, helping to keep you safe as you learn more about yourself.
Christine sees her work as reminding and re-patterning, in a healthy relationship which permits clients to grow into the fabulous person they are at heart.
If you are looking for movement work and prefer group classes, check out Christine’s schedule and join the community!
While holistic and complementary services can be beneficial, they are no substitute for consulting with your doctor.
