Help yourself to your best self.
Do you know how you would structure your ultimate holistic personal wellness sessions, whether through Pilates, which aids physical centring and re-balancing, or yoga breathwork (pranayama) to soothe stresses and the mind?
Christine (or one of a handful of carefully tried and tested other specialists she can refer you to) has the tools to help you find your optimum.
Having many years of expertise and experience using various modalities of body, mind, and energy work gives Christine the edge in helping her clients. Maladies of our mind can often show up in the body, and vice-versa. Hence, holistic personal wellness sessions can help work with persistent pains, injuries, and dis-ease.
Working with the body not only gets us fit and strong, but can be a useful tool to ease the mind. Holistic personal wellness sessions can leave you sweaty or serene.
Exercise doesn’t have to be mundane.
Focus on what you’re doing and use your movement to learn better who you are.
Christine operates from a trauma-informed stance and with a person-centred approach. She believes that we are our own best advocates and gurus. Even though sometimes we need someone by our side to help us remember ourselves.
If you’d rather have a group class and feel a sense of wider community, check out Christine’s schedule.
While holistic and complementary services can be beneficial, they are no substitute for consulting your issues with your GP.
