Depending on what you want/need;
- Pilates, to help strengthen, tone, and mobilise your body,
- Yoga for relaxation and stretching,
- Nutritional support to help alleviate digestive discomforts,
- Energy work to ease and focus, or,
- A full package of Pilates, Yoga, Meditation, Nutrition, Somatics awareness, and/or energy therapy to help you to feel more yourself; look no further.
Christine (or one of a handful of carefully tried and tested other specialists she can refer you to) has the tools to help you find your optimum.
Much like ourselves as organic beings, none of these techniques really work in isolation. If you’re having issues with your energy, body, mind, or any other part then it can be useful to work with someone who has an overview and experience of working with such complimenting modalities.
- How are your relationships (to self, friends, partner, family, colleagues, or community) doing?
- How is your digestion feeling? Have you had the time to notice recently?
- What makes you tick? Do you know what you need/want/feel in the now?