1 October

New Class in Finchley!

New Class in Finchley!

Hey beautiful guys and gals.  Tomorrow (as in 2nd October) marks a trial class in Finchley (at Finchley Methodist Church, near to West Finchley tube), 9.30 – 10.30am.  Arrive 5 – 10 minutes early if you’d like to join and bring a mat. If all goes well then we’ll be there on a permanent basis […]

1 May

Spring Plane Sailing?

Spring Plane Sailing?

Much plane sailing happening for you right now?  Or does the world seem to be throwing everything and more at you?!  See what you’re made of?  How strong can you be?. All may have seemed quite quiet and as if plane sailing at Core-Focus too but, times are anything but that! The Universe has beautifully […]

18 April

Happy Easter? Pascha? Passover? Chocolate Egg Day?. Holidays!!

Happy Easter? Pascha? Passover? Chocolate Egg Day?. Holidays!!

Personally, I was bought up as a Catholic.  Thus Easter was boring with lots of church visits but balanced out by chocolate bribes. As I’ve grown through life I’ve learnt I’m not much a fan of organised religion, and although I believe that like Mohammed, Buddha, Krishna and such, Jesus was a real man who […]

21 March

Building life a new

Building life a new

Nutrition, movement, fitness and food have been fastidious points in my life since I can remember.  How exciting it feels for me to be working with them in a more organised and structured manner!  As well as having the potential to not only further optimise my own condition, but the general health of others too! […]

14 March

Full Moon (this Sunday)

Full Moon (this Sunday)

  The full moon occurs when the moon is directly opposite the sun and thus when it’s interaction with the sun is at it’s strongest.  It’s notorious with many that the irregularities which occur on a full moon are of significance; this super charge of energy however, can come out as insanity if not noticed […]

27 February

Spring Awakening

Spring Awakening

Finally March is nearly here!  We’ve made it through the coldest times!! Now to ditch the excess eating and hibernation habits. The time is here to reawaken the spring in your step and put your best intentions forwards and into action. What are you hoping to achieve this year? Unless you’ve been in a cave […]

24 January

Why I’d rather read a book over a newspaper

Why I’d rather read a book over a newspaper

People,  keep saying ‘We need to keep up to date with what’s going on in the world’.  I agree, awareness and information is key.  But I disagree when it comes to what is shared via the mainstream papers and magazines and here’s why: I don’t see a point to reading fiction, as in made up […]

6 December

No Teacher this Weekend!

No Teacher this Weekend!

Dedicated Yoga Students give it a go, unsupervised (full points for effort!) I’m not teaching tomorrow.  Please don’t mix posture practice with alcohol whilst I’m absent! Have a happy weekend and hope you get to enjoy the Sushi and Super Sound System at Brilliant Corners in the meantime.   Classes resume as normal Tuesday 10th […]

27 November

Thank you!

Thank you!

So much thanks to the people who have given me love and support over the last couple of years and helped me to realise and then continue to achieve my intention of further sharing Love and Happiness with the people I meet.  Yes I know – I’m a bit of a tree hugger but hay […]

24 November

More Class Prep: Aromas and Love

More Class Prep: Aromas and Love

With the weekend drawing to a wind down, it’s time for some more class preparation.  Next on the list, give the new mats some love.  I’m mixing several drops of patchouli oil in hot water and using a couple of cotton towels to cleanse and then dry the mats, with the intention of bringing to […]