Winter Solstice & Low energy

Posted by on Dec 21, 2013 in Love & Life, Mental Wellbeing | No Comments


Class cancelled.  Dark skies.  Nothing seems to be lifting my energy today.

The Winter Solstice is upon us and marks the start of deep, dark winter.  Deep winter being when animals hibernate as a means of survival and the harvest of crops is at a minimum.

This year is the first time I’ve been quiet enough to reflect on my own internal state, and fully listen to the world around me.  Today, I go easy on myself – self-practice, relax and retreat to the coastal countryside I call home.


Happy Solstice.  Keep the fires burning inside, so this winter we can all thrive.  See you for a heating & restorative class next week x

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