27 October

A Poem about Anxiety

A Poem about Anxiety

A poem about insecure (anxious) attachment

3 October

Perfect

Perfect

I may not have perfect teeth but I still have a fantastic smile ūüėÄ I may not have perfect skin, but all my inners all stay in ūüėČ I may have frizzy hair, but not paying attention to how I should look, I just. Don’t care.  With so much stigma on how people look, on […]

24 April

New Moon, to go in

New Moon, to go in

The new moon. When the night sky is at its darkest. The moon obscured by the Earth so it doesn’t reflect the light of the sun. It’s a time which sets the tone for the coming month but also offers a greater access to mix among the shadows.. This new moon, for me, has been […]

30 March

Time To Be a Woman

Time To Be a Woman

Obviously, with this bleeding Coronavirus or COVID-19 going around and scuppering a lot of businesses, other sorts of meetings, getting to work, parties, social outings; I am probably not the only one perturbed. I’ve been keeping social and working online, this has been a lifeline for me and some of my clients say it’s been […]

20 March

Cool-Headed amidst CoronaVirus

Cool-Headed amidst CoronaVirus

Dear dears,during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power.  To not succumb to fear and its effects on our health; mentally, physically, socially and […]

18 January

Fighting with Myself

Fighting with Myself

I am another youYou are another me When I fight with you, I’m really just fighting with myself.I said that this week and I truly meant it.There was a time that I’d hear such words and wonder about on what drugs someone had to be on to say something so bizarre. Yesterday, I was on […]

13 December

Conscious Christmas

Conscious Christmas, it’s not all about Consumerism, and no it’s not about religion too, well not for me. For me it goes back further than a couple of thousand years, billions of years actually.. Maybe it’s too late, maybe you already bought half the shops out of stock, or maybe you’ve been waiting for the […]

27 October

Cry Me a River, to Be the Best You Who Can Be

Cry Me a River, to Be the Best You Who Can Be

You know those times when you feel yourself welling up?¬† But, you’re brave and strong; perhaps you’re in public, so you hold back the tears; you think about something else or tell yourself “it doesn’t matter” or “not again, I thought I’d be over that by now”, or “cry baby, suck it up!”; and so […]

26 September

Awesomely Me

Awesomely Me

Whilst I’m sat here writing, half in a puddle of tea (fortunately herbal and unsweetened) and nearly over feeling ropey from lunch, I revel in another layer of, it’s all about me. ¬†Also in the happening today, complete organisational fail as I wasted 3 hours not having my¬†optician appointment (long story, long day!); forgot to […]

14 August

Confidence at the heart of it

Confidence at the heart of it

Confidence, has¬†a lot to answer for.. I used to get so embarrassed about messing up what I was saying and teaching in front of a class, which in turn would make me stumble more and more over my words and delivery. ¬†Especially when in front of a new group of people (teaching or otherwise). I’d […]