Sri Lanka Suprise!

Sri Lanka

Sri Lanka Sunrise at Sri Padaya!  Beautiful!

At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame.

It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, I dressed as I’d consider for modest, for being in a hot country.

Despite previous travels ‘solo’ to India, Cambodia, Peru, Thailand and such, I’ve never experienced such disrespect and what felt like danger. Well, except in Egypt, for which I wasn’t surprised.. I doubt this will be the most harrowing thing you’ll read about but, it surprises me how many other women I’ve spoken to were naive to this too. I’m a strong and able woman, have lived in big bad London for 8 years, I can handle travelling alone..?

I’ve been lucky, share the word so more women don’t need luck!

I didn’t realise before, how in India, my friend Yogesh had saved my innocence by insisting I use his high quality apartment and driver. It was this connection, which kept me safe.

For the most part in Sri Lanka, I was with my best friend, she has the type of eyes which say, ‘don’t fuck with me’; we had each other’s back.  We were approached a fair amount, and other than this first situation, no one touched me.

We were at our hotel in Maskeliya, preparing to climb Adam’s peak the next day.  We were washing our clothes in the garden when I’d realised there was an obviously more simple minded young man (maybe 26 years old) around us, he appeared to be helping with the building works.

We sit down in the empty dining room for dinner. The boy enters the room too and stands no more than 3 meters from us, staring intently, right at me. We decide to try and ignore him, 10 minutes later, maybe less, I’m bothered.  It’s too much, too intense to eat alongside, thus I point this out to the hotelier’s wife. She takes him out, he moves and continues to stare at us from the kitchen.

After dinner my friend goes to smoke at our balcony and I stay to use the WiFi, thinking the boy has gone. After a few minutes he comes towards me as asks for a cigarette, I firmly say no, I don’t smoke.  He continues to comes towards me hand reaching out for what I presume to be my waist. I angrily usher him away from me as my back is already in a corner. He laughs and continues to stare menacingly at me, from beneath his brow. He doesn’t back away and tries again to come towards me. I push past him and call for the hotelier to tell him what just happened. The hotelier responded by considering what would happen had his 20 something year old daughter been in my situation; or someone with an overprotective travelling companion.  The boy was removed from the hotel.  

At first this saddened me to hinder his work opportunity but, it’s only been after talking to other women about this that I realise no matter his problem, it doesn’t excuse him to touch me. Why did it take so long for me to put myself first in this realisation?..

The second incidence, also happened in a hotel. I was travelling with a European man, he had a girlfriend at home but we were keeping each other company for the trip.  We stopped at a hotel in Sigiriya for 2 nights whilst we explored the surrounds.  The father of the hotel owner, who was catering for us, got wind of my male companion not actually being my partner (I tried to warn him to stay close but clearly neither of us knew the implication of not), I’m not sure for how it is that he then perceived me, but it wasn’t with respect.  After breakfast on the second/last morning, my companion left the place we were dining in the owner’s main house, for the bathroom. The hotel man said I had red skin from the sun, and said he’d put some aloe on it. Before this he’d made us special food and drinks as I’d told him that I can’t eat certain foods. I thought I could trust him, like a medicine man.  My naivety as to why he might want to touch me, and the fact that I was travelling with a man, put my guard down.

So, he’s putting this fresh aloe on my arms, his hands stinking of onion, yuk! And then his hand went down my dress!  I’ll never forget his response when I said “No! I’m not burnt there!” He looked me in the eyes and told me to trust him, told me about how he massages people’s wives naked on his bed, that he’s a medicine man. Man, I’m fucking angry. I didn’t know to stop it, I felt so belittled, confused, and my companion still not back.. The same thing played again but by this time my friend was just arriving back outside the room, I bolted for the door.

This hotel guy then offered to wash our car, had my friend happy and distracted.  Suck up, fucking dirty creep!  Once we were ready to leave and our large bags loaded into the boot, I was doing a last sweep of the room. The hotel guy came into the room, I felt his intentions were again to see what he could get from me. I shouted to my friend that I was coming and quickly ran to the car.  I was still processing what had just happened and knew I was angry but couldn’t quite work out if I had the right to be.  Had I had told my friend about this before we left, what would he have done? The sinking feeling I get is that nothing of justice would happen, it seems most men are only protective of their women, not just any woman..? But the thing is, by not having another man challenge him, he’s going to think it’s OK to do this to another hapless Western woman. I’m mainly angry I didn’t realise sooner and punch him in the face!

The third incident, I’m in Negombo, on my own as my travelling partner had left for home.  I stayed about 30 minutes drive from the beach and so, get a tuk tuk there from my hotel.  I wanted to explore for some nice food and perhaps a massage for my last 2 days. The first restaurant I chose was connected to a big hotel, I had the presumption I could be ‘safe’ in such an establishment. I order a chicken salad and a king coconut (of course!) and am a bit perturbed as I have a crowd of male waiting staff around my table watching me. I ask if they want something, glance my sternest stare and am kind of left alone.

I make for the beach, contemplating if I can play in the sand and make use of the sun rays to nourish my skin. Within minutes again, I’m approached by boys wanting a selfie with me. It is like they’d never seen a blonde woman before..

Following some investigations about my occupation and dinner, I walk to a nearby supermarket to get some supplies. On my way back, 60 meters from the restaurant, I felt a firm hand quickly and strongly grab my ass! The douchebag who did it, was with his friend on a motorbike and nearly crashed into the curb just in front of me. I burst into tears. This was enough!

I had no idea Sri Lanka would be like this. I had no idea I wouldn’t be safe to travel alone. Of course, it doesn’t happen to every solo woman traveller but, it happened, in this fortunately light form, to me.

Men, if you hear or see and do nothing, it makes you as bad as the guys doing something; I can’t begin to explain how I felt when communicating to supportive and unsupportive guys.  Ladies, keep safe, open your eyes and your ears; even though it gets easier to travel to ‘exotic’ places, remember there, you are exotic and the media portrays us Western Women appallinglyThe picture of Western women put on television in the West let alone what’s aired in the East, makes us seem like easy targets, so don’t reinforce this.  It’s going to take generations for culture, and dare I say sexist [racism] to change throughout the world, there’s a lot to be done. We need to be savvy, we need to know our boundaries and we need to, unfortunately still, keep safe and take precautions.

Positive note, I did meet a few younger Sri Lankan guys, one being, Asanka, whose presence helped me a lot!  My uncle is from there, I met lots of lovely men and women, everyone told me about the lovely ones.  I just wish I was aware to be more careful of the less lovely ones!  What I write here is just a snippet of some of the troubles I had, and I feel I was lucky!

Fighting Monkey (Copenhagen Workshop 2016)

For 4 days I’d had my mind blown
Head fuck extraordinaire..  Fighting Monkey Copenhagen 2016, Monkey Mind doesn’t stand a chance..

IMG_3482

Jozef and Linda share about moving in a way which is not only palatable but accessible and really freaking exiting.  Moving with your whole organism, opening up or enhancing ones ability to respond to oncoming challenge, moving harmoniously within your natural organism and within your environment. Assertive yet open encouragement to break out of preconditioned patterns and models, and providing the space to entice every cell of your being to work at it’s best. To keep moving, using the constant current of life and your universal vibration in order to respond to unknown variables. Coming out of the prefrontal cortex, the analysis part of your mind, and coming into the space of infinite potential; thus allowing a maximal harmonious play with your environment, whatever that may be..

For me, being a mover for a lot less time than most of those who were also attending the workshop, I found it highly demanding but very accommodating and encouraging to allow my mammal organism to move more freely and more ease fully than ever before, with a consciousness beyond the basic mind control, tapping in ever deeper to ones central channel. The principles they use are delivered in a manner such that I believe anyone can gain, whatever their background; however to have a good awareness of ones mechanics beforehand is a must to enable safe and optimal participation.

I trained intensely before this workshop, mainly working on strength and balance; this was a wise impulse for me to follow as you need to have at least a certain amount of balanced perception of strength and flexibility in order to progress through the games architecture offered. My journey with movement clearly started when I was created in the womb, but due to my path in life, movement took a sideline for schooling, university and the inevitable working at a desk for several years; following the path I assumed to be the one I needed to follow..  No matter what your background, if you’re reading this, you have a body (however that has manifested it’s unique and wonderful self) and to have a body means you NEED to move it.  Use it, or lose it.. 😉

Having a few year experience with martial arts (kick boxing mainly) and more recently with Pilates and yoga put me in good stead to keep up, awareness and knowledge of biomechanics has also been fundamental in allowing me to move in way which has reduced the stress on my body and thus increase its desired output. As when you move with poor form, this not only stresses your joints but also your nervous, energetic, emotional, digestive and other biological systems; don’t get me wrong, any movement is better than no movement but let me just drop in the word ‘optimal’ to marinade on one’s brain..  Once an awareness about basic mechanics has been embodied these proposers of fighting monkeys blow all of that out of the water. When I work with people who don’t move enough or don’t have enough awareness of their body and I can see why my other teachers have placed such strong emphasis on ‘correct’ movement; I.e. Offering movement tasks to people which can help them to stabilise and open up joints in a safe manner. This is not the only way. The joints and structures need to be allowed to move in such a way which challenges them, tests them, not only supporting them.  I can see from a general teaching stance how these techniques of basic linear alignment can help in general classes with people who aren’t so interested in movement per se and perhaps, need to first build up their basics and manage general and obvious pathologies; but I’m very happy to redefine, rebuild and reimagine what these blessed bodies can do..

Linda’s smooth and elegant yet super strong movements inspire the sense of grace and ease with the vibration of each and every one of your cells.  Jozef’s apparent background with martial arts often brings in the element of fighting to the games he shared, or I guess this could be put as, the need to respond to irregular happenings in the environment, as it’s generally not the case that our every step and every interaction will only be challenging us in a uniformed way. Therefore our body requires the neural, biochemical and physical ability to adapt constantly. How do we do that if we have only ever moved in a regular fashion?

All weekend, and in the weeks leading up to this I’ve felt energised, waking up early, until my head has been hitting the pillow (sometimes) being alive.  Now I feel I could sleep for the next month, or two..  So much demand on the systems of my organism, finally catching up with me.  But I wouldn’t change this for the world. I can feel those hard to reach areas are now pulsating with life, even if my muscles are intensely aching and my head is heavy.

The most nourishing part for my spine from the games of the fighting monkey was working a lot with moving my head with the balls.  I’ve discovered or reinforced in my brain where it is I have been having less than complete systems of movement, for me.  I can see, even though I live in a city I need not be holding myself in this bracket and boundaries anymore- mindset is of great importance. Confidence in movement is of great importance too.  I’ll admit, I’ve been quite scared of moving in certain ways as the body I have is an amazing tool for learning; the amount of eccentricities it’s shown me to work through can be pretty tiring but it’s been so refreshing to smash the shit out of what I thought it could do and open up my imagination more to what it’s built to do.

Thanks, respect and big up to Jozef and Linda x

2016 A Year for Clarity

2015

Wow.  What a year..  How was your 2015 for you?..

We’re continually encouraged to grow and connect with the wider world, at least astrologically and energetically speaking..  Getting clear about what we are and what we are not; seeing more reflections of our innate values and innocent self; beyond social and familial conditioning..

Christmas can be a great time to see a run through of the generations, witnessing at large, the changes happening as we all grow towards a new paradigm.  Perhaps, also being able to allow grace on those traits we see in our parents, and our parents parents, or our churches or society which have previously driven us to insanity or despair.  The cold (ish, it’s on it’s way!) air clearing the mind and allowing a much needed opportunity for reflection; a time to see ourselves more clearly and to be able to reflect these self-realisations into our expressions.  Not falling back into the comfortable, known, confused, disconnected and deluded self..

In 2016, pay attention to your reality; pay attention to those around you, the reflections received and the projections you may still be making..  We are all mirrors; to be able to detach from certain ways of being (without getting drawn in and replaying old stories of the victim, the bully or the child), in order to empower our living more in alignment with our ‘higher’ selves.  Acting more consciously, seeing those reflections which make us grimace or feel a strong emotion, and not dismissing them as someone else’s shit but seeing that it’s OUR buttons which are being pushed.  Thus, feeling the emotions, making the most of a chance to further connect with a potentially hidden part of oneself, and to grow awareness of and beyond those things we see, not only to grow from the reflections we don’t enjoy seeing, but from the ones which we enjoy too.  It’s not about self-sacrifice but self-actualisation, and this ever expanding and blossoming realisation of self is how we further come into harmony with our surroundings, nature and our homes.  When feeling this connection to the Earth and each other, how can we not treat them with the same love we are craving as individuals?

Happy new year kids.  Remember that drunk youth who falls into you on the dance floor hasn’t got the beef if it’s YOU (or me) who is getting angry at the situation..  Have a great 2016.

LOVE

 

Source of Astrological information and inspiration:

 

Why drink Ayahuasca? What to expect from it.

ayaexpect1

Why is ‘alternative’ healing becoming such a big thing in the West?  What’s happened with conventional pharmaceuticals?  Why do we seek something to take the pain away over and over again (not just pharmaceuticals, drink, drugs, sex, addictions)..?  Why do we get so caught up and cranky in the first place?..

Because we need help, because the drugs and the pharmaceutical companies don’t work, or, they make things worse..  Because denying we have a problem doesn’t work, because sometimes we feel the symptoms but we don’t know where to start in order to get a cure..  We are ultimately human, programmed to be forgetful and have minds which often dominate our lives; thus, sometimes we forget to ask for this help, even when our bodies and energies have been crying out for years..

Ayahuasca is a traditional, indigenous medicine which has been used for many many years to shed the veils of ‘crap’ (technical word) we accumulate during life.  Consider an innocent, pure, loving baby.  Then consider it’s parents (usually with good intentions), they start to train it how they were trained,to give it the same or similar constraints they were given growing up; i.e. you can’t eat this because of X, do this because of Y, if you do Z you will fail in life, you need to do W to be successful.. etc. etc..  There is also school, religion, peers and other influences which bombard this little soul until it grows up with a whole set of conditions for life that it’s taken from its family, friends and society; without really getting a chance to even express its reason for living.

Ayahuasca (Aya) helps you to see and pull back all of these layers of conditioning, to liberate the soul and give each individual a chance to reset and deprogram from the junk accumulated during life.  Those fears, those anxieties, those pains you have but don’t know where they came from half the time.  Aya helps you to see them for what they are and, purge them out, leaving you a little lighter than society left you (intentionally or unintentionally, everyone tries their best..).

Full Moon Ceremony

The Maloka roof top when in ceremony during full moon

I went to the jungle to drink this ancient brew because I was struggling in life.  Struggling in my city life to feel a part of something, as so many people who pass me by also felt (to me) so disconnected from life its self.  I wanted to feel a connection to something consistent and healthy, something energising rather than draining.  Yes, I have beautiful friends near by which I am totally grateful for, some family too.  But, this busy city life plus feeling totally done-in from the years of self-abuse, drugs, men, hectic living and, even though my path was now much more conscious, it still hadn’t made up for these past 15 years where I had endured a LOT of pain, suffering and outputting energy never recouped.

You can see it in someone’s eyes when they’ve been on a path like this for too long, not taken enough heed of nature or not getting out enough from the concrete jungle, even for the humble yet beautiful British countryside..  You don’t have to have an interesting story of debauchery to have a reason to want to find this release, quite often the mundane day in day out in the city or ‘civilised’ towns, is what can disconnect you further from the precise reason why you were born..  We weren’t made to be so herded together, our true nature has been inhibited by our drive for growth and excess; but that is another story, I won’t digress..

aya4

The Maloka roof top during a day ceremony

Again, ayahuasca is not a drug on which to just get high.  Anyone who uses it as such hasn’t been shown how powerful it can be..  Misuse of anything, even paracetamol, alcohol or coffee (all legal and easy to get) can end up fatal, for those people who are scared – don’t be a dickhead and make sure your shaman is legit (am writing a post for this now – PLEASE go from a recommendation, and NOT just a facebook page as I’ve close friends who’ve had a bad encounter with these Facebook promoted people, even if they have thousands of followers, not cool) and you’ll be safe.

I’m sure you get the why of it, deprogram, cast a light on those dark parts of you so hidden you can only feel their shadow.  If you seem to have anxiety, stress, low energy or keep falling into destructive or unhelpful patterns..

So, what to expect from an ayahuasca ceremony?

Expect the unexpected.

Everyone experiences it differently, every shaman has a different twist on how their medicine is brewed, how strong it is, or even if you take Aya and not something different, more tailored to suit your needs.  Some people see geometric patterns or visions (check out Luis Tamani’s work, there are many more artists who depict well but his is something else!), some people see unicorns and snakes!  As I’ve written before, you need to set an intention about what you want to work on.  Ask about something you hope to uncover about yourself, or some blocks you wish to clear, then my dear, focus on that intention and let the medicine do it’s work..  Some ceremonies I’ve had deep physical reactions, others just a few visuals and soft messages – But I cannot stress enough how important it is who hosts your ceremony, you need to be in hands of someone who knows what they are doing to help guide your journey with as much love and containment as possible (even if it feels from a far).

It was only in my last 4 ceremonies that I ever purged (down purge, very minimal up purge), the last one was intense but then I asked some big questions, and I am still processing from what I asked for now (I’ve already written about the after process here https://core-focus.co.uk/plant-medicines-ayahuasca/).

That’s all I can write on expectations.  As intentions are more important.  I know a lot of people who are scared to drink Aya, scared perhaps of undoing the tight web of protection they’ve weaved around their life to help feel some kind of safety or order in such a mad world; or scared even to face those darker parts of life/themselves which they don’t wish to revisit..  My opinion to this is: there’s nothing to fear except the fear its self.  Undoing those threads may temporarily be uncomfortable, but we only live this life once..  This is just my opinion.  Everyone is different, thankfully 😉

Much love, I hope this answers a few questions for some xx

Ayahuasca Adventure

aya3

So finally I’ve booked it.  My trip to the Amazonian rain forest in Peru for this ayahuasca adventure.  4 weeks, just me, myself and I; set with the intention to unwind, deprogram and realign to who I say I choose to be.  Thanking and leaving the past now not useful parts behind me..

Over the past year I’ve been attending regular Embodied Relation Yoga Therapy with a fantastic therapist teacher, Kate Ellis.  This therapy of allowing my true threads of self to emerge, combine this with my ever unfolding path of yoga, and being married to a wonderfully different yet similar being to I; has supported my feeling the most comfortable with myself than I can ever remember being.   But, living a constant life in London, so much happens so fast, with people struggling to get along with themselves and each other, I’ve found can be tiring.  I keep flitting between feeling OK with where I’m at, trusting and knowing I’m on the right path, to wanting to chuck it all in and live in a tree house somewhere remote and wild..  The more I’m working with Kate and unveiling my true self, the more I KNOW that part of my path here on Earth, is to be that innocent playful expressionist, encouraging others to give in to their innocence too..  Not to be scared of the weird part of ones self, but to embrace it and transmute the voices of self-limitation into something more supportive of creative living..

Hence, finding myself embarking on this adventure, now new questions arise about what it is I might find.  I’ve discussed this path with many and until last week’s session with Kate my questions just seem inhibited some how, but now..  I want to be able to decipher those energies which are not mine but yet plague me for energy, I intend to be able to see with more clarity where my true path lies rather than seeking out the safest option.  This trip isn’t about getting high on this ayahuasca adventure and forgetting all ones problems, quite the opposite.  It’s about shining a light on those deeply unconscious parts of ones self which feel problematic, the parts which we cannot see with this 3D viewing physical eye.  Seeing these parts so they may be assimilated and processed with conscious awareness, helping to further ones path into peaceful living.  I’ve been manic, stressed, hospitalised and nearly killed by the effects of stress on my sensitive system (in the forms of ulcers and Crohn’s disease); I’m now a long way from there but can still feel now is a good time to move beyond that further.  We’re entering, or we’ve entered already into a new paradigm, times are a changing for the better and therefore we have much strength given to our healing.  The new moon came into Virgo (sign of healing and getting things right) yesterday and it’s like the planets themselves are saying, “do it!  Break out from the things which don’t feel healthy!”

The ayahuasca adventure retreat and Shaman I’ve chosen is one which has been recommended to me by someone personally trained by the Shaman and also attending this adventure.  Always with this nature of work, one MUST know one’s lineage when embarking on such a sensitive and potentially dangerous journey if in the hands of the inexperienced or untrue.  Check out www.kataricentre.com if you want more information on a place in Peru which has been verified as authentic.

I’ll write more about this in due course, check back later 😉

xx

Easy Breathing Meditation, Relaxation

breathin med

This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment..  It’s also a great pre-cursor to the Yogic Breath technique.

Meditation or Mindfulness can help you to:

  • Feel calmer, happier and more content
  • Sleep better
  • Be more able to deal with difficult situations
  • Increase attention span
  • Have improved immunity, better health and less signs of aging (as are bi-products with stress reduction techniques naturally)

Safety points, if you suffer from heart conditions, are pregnant then it is NOT advised that you hold your breath between your inhale and exhale, otherwise, see how it feels and only include it if it works for you in any given moment…  Also, always inhale through your nose, to allow for better filtration of the air you intake, especially when in built up urban areas. Optimally, also exhale through your nose but this need not be so strict.

How to :

  1. Sit comfortably, preferably on a thick cushion or pillow on the floor.  If your knees don’t allow this then sit in a chair but with your spine self supporting, away from the back of the chair, or lay down on a mat or rug – or, of course, standing or walking can work too – main point is that your spine wants to be softly straight.
  2. As you breathe in, count how long your inhale takes.  As you breathe out, count your exhale duration too.  Do this for a few rounds of breath to get an idea of your normal.  You want to aim to fill up and empty your lungs with each breath a bit more each time until you reach your comfortable capacity.
  3. Next we want to lengthen and moderate the inhalations and exhalations.  Aiming to make them both the same count can help to regulate not just the breath but your awareness about how much and how quickly you take things in and how you let them go again.  A good starting point might be:
    • Breathe in (inhale) through the nose and down into your belly for a count of 3,
    • Breathe out (exhale), completely empty your lungs, through the nose for a count of 3.
      (I.e. Count to 3 in your head, slowly whilst you’re breathing..)
  4. After a few breaths if it feels OK then extend your breathing to a count of 4 inhaling and 4 exhaling.
    • If filling your belly and emptying your lungs doesn’t happen for you at first then play with it.  It may feel strange to begin with, but, if it feels too hard, not beneficial, or you get a headache; try making less effort with it, keep the practice simple and easy!..
  5. Repeat this pattern for at least a further 10 cycles (don’t worry if you loose count of something, it all takes practice, be kind to your learning process)
  6. To advance (if none of the conditions mentioned above):
    • Pause your breathing after you’ve filled your lungs.  Hold your breath for half the count of your inhale.  E.g. Inhale for 1, 2, 3, 4.  Hold for 1, 2.  Exhale for 1, 2, 3, 4..
    • And/Or extend the count for each part of the breath to a point you can manage easily. In more advanced yogic practices the ratios of inhale, exhale and holds do vary, so if you feel comfortable then be playful with this practice.  If you’re unsure it’s always best to seek some face to face guidance from a teacher you trust to check your technique, as we’re not all made the same, therefore it’s not one glove fits all for something as vital as our breathing..

Personally, I do this while on the train, walking, i.e. Pairing the count with my steps or, waiting in line or before any situation which might feel frustrating or bring me anxiety.  Or simply to remind me about the here and now.. This is my intention at least lol, as being human and fabulously imperfect, life doesn’t always happen as planned 😉

And that’s it, your mindful and meditating..!  Be kind to yourself and if you get frustrated trying to do this then keep it simple and take it back to counting your natural breath pattern with no intent to change it, simply count it.

Get out of your head! 😉

Love

Plant Medicines: Ayahuasca

plant medicine a

The ayahuasca vine comes from the Amazon and is a plant medicine used alongside a shamanic ceremony to help people see past and let go of their issues.  It can be deeply powerful and purgative and if it’s something you’re open to, it can show you life in a whole different way.  Enabling an individual to feel a part of the whole, and less dependent on the programming and ‘shoulds’ of other people, which often get in the way of realising your true self.

Have you ever had the feeling you don’t belong where you are but you don’t know why?  Or feeling that everyone around you is mad, but you can’t put your finger on it?  For me, ‘The mother’, i.e. Mother Ayahuasca which is the term used to describe the presence (however she is felt) helped me to see past the labels and bad feeling I accumulated whilst I was growing up.  She helped me to feel into my own greatness, get a little closer to understanding my main intention in life, and to feel more OK about being me.

I’ve met the ‘mother’ on 4 occasions, and each time I’ve not gone into it with any great expectations, but the simple intention of learning to let go of what hurts me (as I felt letting go of painful things was my biggest issue); and I’ve greatly appreciated each journey.  That’s not to say it’s for everyone, I’ve been around others who have been disappointed, but then I don’t know what they went in expecting from it.  Expect no great epiphany but have in mind what you want to work with, and I’m quite sure that’s enough.  That along with the detox prior to and following the ceremony (mainly just a chemical and animal products detox which was luckily in line for my lifestyle already); this is to make sure that the medicine has optimal effects, and also to minimise the need for physical purging during ceremony.

Many purge (vomit, cry or need the loo quickly) but not everyone, it really is a personal journey; my first nights purge was mainly laughter, which was a nice surprise after hearing many others around me retching into their buckets.  Having more fun in life is one thing I’ve been working with since.  I was rolling around on my bed, stretching into my body and feeling a freedom I’d never quite realised before.  I feel it’s really helped me to be more confident in my body and my expression of it, in public or private spaces.  But then again, being physical and getting into the body is something really inherent to me, thus this experience isn’t the same for most other people I spoke to; all of my nights have been different.  The second night was about universal energy for me, and the availability of it at our finger tips; I think this, combined with a Reiki healing during the ceremony, is what showed me my path to this amazing and inspiring ancient tradition.

The other 2 nights were more about realisations on my placing in the world, how I could be of service to others, and what I could do more or less of to make my own integration smoother.  A vow of silence is what I realised in my last session; which I considered to be impossible but profound; as if one keeps getting misunderstood (as I felt), then maybe saying nothing is better?.  This later transpired during my Reiki and Seichem training to be silent and to listen, really listening deep to myself and to others; not trying to change things but allowing them to be.  Wow – how often do people allow us just to be with our words without trying to project their own opinions?  Thank you to the mother and to my teacher for showing me this powerful gift towards being a better listener.

Before I went to each ceremony I was in a pretty depressed and disparaged state.  After each ceremony I felt uplifted by what I saw and felt, from both the medicine and the people who were with me, but that only lasted until I got home.  The REAL work from this kind of medicine always happens after ceremony.   The medicine shows you where to go, but you need to put this into practice in your life.  It’s not a quick fix you can* use every week or month to reset a little; remember, it is a medicine; not for continual use.  Moderation 😉

Thus, you may get it, you may not.  If you’re curious to hear more there are lots of videos on YouTube with some other great insights and perspectives.  This kind of plant medicine is for those who are stuck and desire change, but those who aren’t afraid to face their daemons.  I saw a couple of guys have a really hard time during their journey, but both came out of it grateful for the release.  IF you do decide to seek it out and give it a try, then I’m sure the path to a shaman will open up for you.  Remember, don’t push, flow into it, and use the following points of advice to ensure your own safety, as this potentially leaves you VERY vulnerable for a few hours.  Thus, you need to be in a honest and caring space, with a lot of trust and love.

  1. Know your shaman, move through a personal recommendation (especially if going to the Amazon  as being from Europe it may be a culture, spiritual and psychological head f*** otherwise)
  2. Do the detox, it’s there for a reason
  3. Feel comfortable in the space you join for the ceremony, it’s always OK to change your mind
  4. Ensure it is as a part of a shamanistic ceremony, not just recreational (I know someone who did and it put them off for life)
  5. Set an intention and drop expectations
  6. The real journey starts AFTER the ceremony

To finish, here’s a journalist and writer who made a TED talk about it (not sure if it’s still banned but the link was working when I made this blog), another point of view.

http://www.youtube.com/watch?v=Y0c5nIvJH7w

 

Love xx

 

*well clearly you can use it more often but my personal experience is give it time.  Trust in yourself and your abilities to move forwards.