Fighting with Myself
I am another youYou are another me When I fight with you, I’m really just fighting with myself.I said that this week and I truly meant it.There was a time that I’d hear such words and wonder about on what drugs someone had to be on to say something so bizarre. Yesterday, I was on […]
Anxiety
This anxiety is gonna eat me up. Trying just to breath and make it stop. My intestines wrench and pain, This pain driving me closer to insane. All this pain from 1 primary source, my nerves frying from a mental discourse.. How to quell this anguish I’m just not sure… Challenges of self love always […]
Is it my condition? Or this world we live in?
Maybe I need to go live in a small village in Africa/India. I saw this video of Gabor Maté had been shared just after I wrote the poem below, trying to muddle through the highs and lows that seem to be concurrent with life.. Wasn’t going to post the poem because I don’t want to be judge or […]
Ayahuasca Adventure
So finally I’ve booked it. My trip to the Amazonian rain forest in Peru for this ayahuasca adventure. 4 weeks, just me, myself and I; set with the intention to unwind, deprogram and realign to who I say I choose to be. Thanking and leaving the past now not useful parts behind me.. Over the […]
Easy Breathing Meditation, Relaxation
This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment.. It’s also a great pre-cursor to the Yogic Breath technique. Meditation or Mindfulness can help you to: Feel calmer, happier and more content Sleep better Be more able […]
Listening to yourself
Fortunately, my body is hypersensitive and thus is one which makes me listen; for which I am very grateful. Even just the subtle signs of pimples, aches or dry skin can be your body trying to get you to listen to it as a means to help it function better. Listening to yourself could […]
