Sri Lanka Suprise!

Sri Lanka

Sri Lanka Sunrise at Sri Padaya!  Beautiful!

At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame.

It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, I dressed as I’d consider for modest, for being in a hot country.

Despite previous travels ‘solo’ to India, Cambodia, Peru, Thailand and such, I’ve never experienced such disrespect and what felt like danger. Well, except in Egypt, for which I wasn’t surprised.. I doubt this will be the most harrowing thing you’ll read about but, it surprises me how many other women I’ve spoken to were naive to this too. I’m a strong and able woman, have lived in big bad London for 8 years, I can handle travelling alone..?

I’ve been lucky, share the word so more women don’t need luck!

I didn’t realise before, how in India, my friend Yogesh had saved my innocence by insisting I use his high quality apartment and driver. It was this connection, which kept me safe.

For the most part in Sri Lanka, I was with my best friend, she has the type of eyes which say, ‘don’t fuck with me’; we had each other’s back.  We were approached a fair amount, and other than this first situation, no one touched me.

We were at our hotel in Maskeliya, preparing to climb Adam’s peak the next day.  We were washing our clothes in the garden when I’d realised there was an obviously more simple minded young man (maybe 26 years old) around us, he appeared to be helping with the building works.

We sit down in the empty dining room for dinner. The boy enters the room too and stands no more than 3 meters from us, staring intently, right at me. We decide to try and ignore him, 10 minutes later, maybe less, I’m bothered.  It’s too much, too intense to eat alongside, thus I point this out to the hotelier’s wife. She takes him out, he moves and continues to stare at us from the kitchen.

After dinner my friend goes to smoke at our balcony and I stay to use the WiFi, thinking the boy has gone. After a few minutes he comes towards me as asks for a cigarette, I firmly say no, I don’t smoke.  He continues to comes towards me hand reaching out for what I presume to be my waist. I angrily usher him away from me as my back is already in a corner. He laughs and continues to stare menacingly at me, from beneath his brow. He doesn’t back away and tries again to come towards me. I push past him and call for the hotelier to tell him what just happened. The hotelier responded by considering what would happen had his 20 something year old daughter been in my situation; or someone with an overprotective travelling companion.  The boy was removed from the hotel.  

At first this saddened me to hinder his work opportunity but, it’s only been after talking to other women about this that I realise no matter his problem, it doesn’t excuse him to touch me. Why did it take so long for me to put myself first in this realisation?..

The second incidence, also happened in a hotel. I was travelling with a European man, he had a girlfriend at home but we were keeping each other company for the trip.  We stopped at a hotel in Sigiriya for 2 nights whilst we explored the surrounds.  The father of the hotel owner, who was catering for us, got wind of my male companion not actually being my partner (I tried to warn him to stay close but clearly neither of us knew the implication of not), I’m not sure for how it is that he then perceived me, but it wasn’t with respect.  After breakfast on the second/last morning, my companion left the place we were dining in the owner’s main house, for the bathroom. The hotel man said I had red skin from the sun, and said he’d put some aloe on it. Before this he’d made us special food and drinks as I’d told him that I can’t eat certain foods. I thought I could trust him, like a medicine man.  My naivety as to why he might want to touch me, and the fact that I was travelling with a man, put my guard down.

So, he’s putting this fresh aloe on my arms, his hands stinking of onion, yuk! And then his hand went down my dress!  I’ll never forget his response when I said “No! I’m not burnt there!” He looked me in the eyes and told me to trust him, told me about how he massages people’s wives naked on his bed, that he’s a medicine man. Man, I’m fucking angry. I didn’t know to stop it, I felt so belittled, confused, and my companion still not back.. The same thing played again but by this time my friend was just arriving back outside the room, I bolted for the door.

This hotel guy then offered to wash our car, had my friend happy and distracted.  Suck up, fucking dirty creep!  Once we were ready to leave and our large bags loaded into the boot, I was doing a last sweep of the room. The hotel guy came into the room, I felt his intentions were again to see what he could get from me. I shouted to my friend that I was coming and quickly ran to the car.  I was still processing what had just happened and knew I was angry but couldn’t quite work out if I had the right to be.  Had I had told my friend about this before we left, what would he have done? The sinking feeling I get is that nothing of justice would happen, it seems most men are only protective of their women, not just any woman..? But the thing is, by not having another man challenge him, he’s going to think it’s OK to do this to another hapless Western woman. I’m mainly angry I didn’t realise sooner and punch him in the face!

The third incident, I’m in Negombo, on my own as my travelling partner had left for home.  I stayed about 30 minutes drive from the beach and so, get a tuk tuk there from my hotel.  I wanted to explore for some nice food and perhaps a massage for my last 2 days. The first restaurant I chose was connected to a big hotel, I had the presumption I could be ‘safe’ in such an establishment. I order a chicken salad and a king coconut (of course!) and am a bit perturbed as I have a crowd of male waiting staff around my table watching me. I ask if they want something, glance my sternest stare and am kind of left alone.

I make for the beach, contemplating if I can play in the sand and make use of the sun rays to nourish my skin. Within minutes again, I’m approached by boys wanting a selfie with me. It is like they’d never seen a blonde woman before..

Following some investigations about my occupation and dinner, I walk to a nearby supermarket to get some supplies. On my way back, 60 meters from the restaurant, I felt a firm hand quickly and strongly grab my ass! The douchebag who did it, was with his friend on a motorbike and nearly crashed into the curb just in front of me. I burst into tears. This was enough!

I had no idea Sri Lanka would be like this. I had no idea I wouldn’t be safe to travel alone. Of course, it doesn’t happen to every solo woman traveller but, it happened, in this fortunately light form, to me.

Men, if you hear or see and do nothing, it makes you as bad as the guys doing something; I can’t begin to explain how I felt when communicating to supportive and unsupportive guys.  Ladies, keep safe, open your eyes and your ears; even though it gets easier to travel to ‘exotic’ places, remember there, you are exotic and the media portrays us Western Women appallinglyThe picture of Western women put on television in the West let alone what’s aired in the East, makes us seem like easy targets, so don’t reinforce this.  It’s going to take generations for culture, and dare I say sexist [racism] to change throughout the world, there’s a lot to be done. We need to be savvy, we need to know our boundaries and we need to, unfortunately still, keep safe and take precautions.

Positive note, I did meet a few younger Sri Lankan guys, one being, Asanka, whose presence helped me a lot!  My uncle is from there, I met lots of lovely men and women, everyone told me about the lovely ones.  I just wish I was aware to be more careful of the less lovely ones!  What I write here is just a snippet of some of the troubles I had, and I feel I was lucky!

Let’s talk Yoga, not Fashionista, Contortion, or Stretch Fads

This has been one of the hardest things I’ve written, yet.  I’ve spoken to students and other teachers about this many times and the generalisation of the issue I pose, generally, centres around individuals and groups whom from the outside, have a lot in common with I.  Thus, when criticising something which looks so close to home, one has to first have looked long and hard in the mirror – actually, criticising anyone is usually a call to take a long hard look at oneself.  But, let’s talk yoga..

 

However, I’m aware buttons may be pushed for some readers, do comment below, make suggestions for improvement, create a discussion if you disagree or agree.  By no means in this 7 short years I’ve been practicing and studying yoga can I say I have read all the philosophy, solely studied it with intensity or fully embodied it; however, I have had the privilege of having some amazing teachers (taking many forms of actual teachers, students, injuries, etc) and the practice of what has been delivered to me as ‘Yoga’ has literally, saved my life.  The basterdisation of ‘Yoga’ doesn’t feel good to me, it feels the opposite of what I’ve grown with and thus, for current students (including I), future students and many more beings in and around this practice; I feel a need to challenge some of the bullshittery around the Westernised version also known as ‘Yoga’, or Voga or WTF ever..
yogaaa

 

I was teaching less and less ‘yoga’ last year, still had a couple of consistent classes and clients but generally; I had been put off even telling anyone I teach it, even today my introduction doesn’t include ‘yoga teacher’ due to the connotations around that being in their abundance.  My practices continues to evolve, in a profound way, this too can make it hard to share and sometimes, one needs to take time to fully embody what it is that’s happening as the internal and external world change alongside the practice, thus being mindful to not share a confused message..  Of the yoga classes I teach, it’s taken a long while to move into a place (with some of the regulars) where the space is available to offer more alternative ways to be in Asan (the ‘steady’, comfortable postures), allowing in the potential to drop concepts and conditionings around the general consideration about harder, faster and stronger being the better or only way.. 

 

The other reason I’ve found it hard to teach and focused more with Pilates has been this portrayal of the skinny/slim white girl bending over backwards, posing on Instagram, putting legs behind the head and calling it yoga.  Even to view some websites when I’m looking for workshops to attend, WTF – really, why would I want to learn yoga from this person making shapes but somehow feels so far removed from the practice?..  Where’s the self-love and reflection?..

 

OK, so what makes me any different?  Why criticise this?  I’m different because I don’t give a fuck TBH about how my hair looks in asan, I’m not going to buy into the £100 legging fad, my main care is comfort not contort.  I don’t have an Instagram account and I don’t see the point to post endless selfies trying to prove something.  I did make a demo video a couple of years ago to help a friend with a project and have had requests to make them by other friends and companies, so I’m working on it, but I really don’t understand how you can transpire some of the teachings via non-face to face, energy to energy contact..?  But let’s see, this isn’t a diss on technology!

 

I’ve heard so much from students, studio managers and other teachers about people getting taught ‘yoga’ by someone doing a headstand in front of the class before they’ve even begun, ‘the young 20 something slim girl coming back from a 200 hour training and taking all the yoga teaching jobs’, students getting Pushed or encouraged to Push themselves into Asan, workshops actively encouraging taking of selfies during the workshop in various poses…  Need I go on..  And all under the umbrella of ‘Yoga’.  THAT is the kind of ‘yoga’ I don’t want to be associated with; I teach intuitive movement perhaps I’ll say instead, or Pilates and mindfulness..  Yes, I too started with a 200 hour course but this was just The Start.  Hats off to anyone who can get onto teaching classes after that brief introduction (unless perhaps already with a vast amount of practice in more than just asan and education in A&P) but it’s not real.  And it’s giving ‘yoga’ a really bad reputation among people who actually give a shit about the connective, expansive and life changing side of this beautiful ancient tradition.  I know I’ve only less than a decade of experience here but I won’t claim to be anything more, I teach modestly and am quite open about my limitations, then if people return they can listen to how I can point only back to them for them to learn what it is they’re looking for.

 

For a simple example, paschimottonasana, seated forward bend; can you hold your big toes? How does holding your big toes make your WHOLE spine, shoulders, feet, etc feel?  Do you have a feeling of length through out or did you have to compress and contort something to get there?  I.e. is that congruent with your whole?..  Can you still breathe?  Does it even matter that you have your toes?!  Some hips and spines are that open, TBH, I don’t see that many in classes I teach; general bodies have been long deformed by chairs, sofas, cars and society.  Does YOUR body need to be in a deeper bend than him or her?  Do you need to master this posture to post it onto your or as a response to a celebrity teachers’ instawank?  Is that 5 seconds of pain necessary to inflict upon yourself?..  Are you enough aware about how to listen to yourself so you can hear how your body responds to this posture?  So you are aware if that’s the right place for you to be right now?  Or sorry, were you just after a stretch class?
fallingyoga
Picture of me on old yoga photoshoot punching above my weight trying to pose for pinchamayurasana – just in case things needed lightening up 😉

 

It’s the drive to go deeper into posture without regard for causing damage to the body; which for me, has been one of the most powerful realisations (which I keep coming back to!) about how the path of yoga moved from an exercise class (yes, this is how it started for me) into something a lot more.   Saying that, yes, I know by teaching the way that I do, I run the risk of bastardising some of the lineages of Asan; but for me, not taking into consideration that our overly sedentary Western bodies have simply (most of us) had different experiences during the formative years than past yogis, is bastardising the Yamas and Niyamas..  Social media has a lot to answer for about portraying a distorted view on what bodies ‘should’ look like and be capable of doing; smiling contortionists, getting all pretzeled up, just for the shot..  Unless you’re a dancer, gymnast, martial artist, moved properly your whole life (and have some degree of hypermobility) how really can one be able to sit comfortably and breathe in some of these postures?..  Hats off to those who can, love it!  But this doesn’t make up the majority in my UK based circles.

 

Too often I’ve seen and heard people aggressively being pushed or pushing oneself into postures, throwing our cells around and blaming yoga for our getting injured.  It troubles me to hear from students talking about teachers who are regularly showing off their postures, head standing in front of everyone before class has even begun, FFS, really?!  Whilst of course wearing the latest ‘in’ lycra, all a part of the modern ‘yoga’ brand.  Although I am in one vein, criticising this, in the other I hold space for it, as I’ve been there too.  Feeling the pull to go there still now at times (yes I appreciate aesthetics and pretty things!), it feels good to wear nice things!  But as teachers at least, I encourage you to question your motives sometimes.  It’s hot, I want to wear my abs out..!  Hmmm, yea but then those people who come to my class who aren’t all day movers get a distorted perception of healthy body image..  Those who maybe can’t afford much more than their gym membership get the feeling they don’t have enough money to buy into the ‘yoga’ world of looking good?..  Why and when did yoga become so exclusive?  When did all this get so mixed up?   Again, FFS..  I wear all sorts, but if I want to look sexy I keep it for my free time with the someone I want to look sexy for, not people who are coming to learn something with such a transformational edge with, it gives totally (for my style at least) the wrong impression.  Students are already at one’s mercy due to the set up of teaching, keep it pure, keep it real, keep your freaking EYES wide OPEN.  I’ve recently started teaching yoga classes to banging tunes, requirement of the particular studio, the message still transpires; breath in the asana, not just pushing the painful posture; banging beats, whale noises or silence..

 

For the past 7 years or so I tried so hard to fit into the yoga world, causing injuries, ignoring my desires for other pursuits and trying to keep up with the trends.  Now I say fuck it.  Fuck the clothing companies (I actually wrote to one about only having size 6 models and was told this is protocol.. Sweaty Betty your response was pretty lame and unsatisfactory), fuck the “I can touch my big toe”, fuck the contortion, fuck the perfect alignment, fuck the competition; give me the sensing, inside out awareness with less headfucks and back aches.  Each of those has it’s space in the world, let’s celebrate the differences for what they are?  Rather than what they claim to be..?

Love

2016 A Year for Clarity

2015

Wow.  What a year..  How was your 2015 for you?..

We’re continually encouraged to grow and connect with the wider world, at least astrologically and energetically speaking..  Getting clear about what we are and what we are not; seeing more reflections of our innate values and innocent self; beyond social and familial conditioning..

Christmas can be a great time to see a run through of the generations, witnessing at large, the changes happening as we all grow towards a new paradigm.  Perhaps, also being able to allow grace on those traits we see in our parents, and our parents parents, or our churches or society which have previously driven us to insanity or despair.  The cold (ish, it’s on it’s way!) air clearing the mind and allowing a much needed opportunity for reflection; a time to see ourselves more clearly and to be able to reflect these self-realisations into our expressions.  Not falling back into the comfortable, known, confused, disconnected and deluded self..

In 2016, pay attention to your reality; pay attention to those around you, the reflections received and the projections you may still be making..  We are all mirrors; to be able to detach from certain ways of being (without getting drawn in and replaying old stories of the victim, the bully or the child), in order to empower our living more in alignment with our ‘higher’ selves.  Acting more consciously, seeing those reflections which make us grimace or feel a strong emotion, and not dismissing them as someone else’s shit but seeing that it’s OUR buttons which are being pushed.  Thus, feeling the emotions, making the most of a chance to further connect with a potentially hidden part of oneself, and to grow awareness of and beyond those things we see, not only to grow from the reflections we don’t enjoy seeing, but from the ones which we enjoy too.  It’s not about self-sacrifice but self-actualisation, and this ever expanding and blossoming realisation of self is how we further come into harmony with our surroundings, nature and our homes.  When feeling this connection to the Earth and each other, how can we not treat them with the same love we are craving as individuals?

Happy new year kids.  Remember that drunk youth who falls into you on the dance floor hasn’t got the beef if it’s YOU (or me) who is getting angry at the situation..  Have a great 2016.

LOVE

 

Source of Astrological information and inspiration:

 

How do you know if your shaman is legit?

legit3

This is of prime importance.  If you decide to drink traditional medicine, it is essential to have the right administration.  This needs the right person (with the right lineage), at the right place, and with the right intention.

To get the most out of it, and to keep safe, you want this to be a conscious journey from preparation on-wards.

Why not just go and see the group who has lots of followers and promotes themselves on facebook?

Sense and intuition check, this method of self-promotion and ‘smoke screens’ effect, is a front, which usually has very little substance.  A legitimate shaman don’t need to advertise their retreats, as other people who have attended previously are already doing this for them.  Once you’ve attended a ceremony with a maestro/shaman who is so absorbed in helping people, sharing his icaros (special songs sung during ceremony) with love and good intent; you too will want to open this channel up to as many as you can.  Distributing the healing further to your friends, family and communities at home.  You might (or not) find a retreat or medicine centre who has a facebook page, this is different.  They don’t generally advertise organised retreats here, some shamans are gonna be tech savy, they’re human.  But let the information about particular retreats come to you by word of mouth from people who have been there; tried and tested.

legit1

OK, so where does one find this ‘legit’ shaman?..

Usually in the jungle, where the medicine comes from, close to the heart of the Amazon; and by heart I don’t only mean geographically speaking (there are of course charlatans in the jungle too..).  In finding these people, you usually need a contact.  A reference if you will.  If you don’t have one of those, then start to mix in circles whom feel good to be around and who may associate with traditional medicines; such as yogis, drumming/shamanic music circles or even better, anything which makes your heart sing.  If you need the medicine, it will find you.  Perhaps this means breaking out of your routine to make some new friends, and find some new information along the way.

You may also hear of ceremonies being held closer to home than the Amazon, again, these can both be legit and a scam.  Ask yourself, how did you hear about it?  Do you know anyone whose been?  If recommended by a friend, word of mouth – if you trust this friend then perhaps it’s worth investigating.  I’ve attended a few ceremonies out of the Amazon.  All have been legit but most haven’t been right for me, one there wasn’t enough medicine, one it was a different medicine, and none had the safe container of the jungle; yes the countryside but no jungle, or full on South American nature and nurturing.  Nothing compares to learning from something in it’s homeland, but then that takes an investment which isn’t always accessible.  We have to work with what we have at the time.  If you’re in a space where it’s too expensive or you can’t find a shaman to trust, at least go to a yoga, Qigong or meditation class; the skills taught to you there (again with the right person guiding you), will help to further prepare you for your Ayahuasca journey.

A final note about ceremonies closer to home, a couple of good friends of mine attended an ayahuasca retreat in some Italian mountains.  It was organised by people also proposing to run training in working with Aya, they had a negative experience lets say.  This was a money making excursion, too many people cramped up in poor conditions, not paying attention to a proper diet to support the plant medicine, disturbing advice/insistence during the sharing to vulnerable individuals (potentially emotionally and psychologically dangerous behavior towards the attendees), and upon investigation with friends in Peru – it would seem their lineage is false.  I’m talking about a big group, with a big facebook following whom I thought was legit, until I heard about this ceremony and dug some more..  Just because facebook tells you about it, doesn’t mean you need to believe in it!

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So, let’s say you’ve got your ticket to Peru, or you’re ready to book but you still don’t know where your shaman is..

Chances are you might find a contact when you reach Peru (we had 2 lovely girls join our retreat later on because they met our shaman’s girlfriend in town, and were from the same country as she, thus sparked a trusting connection, an organic interaction).  Take discernment about trying to book an ‘Ayahuasca tour’ from one of the agencies in a shop or on the streets of Cuzco or Iquitos, or anywhere else for that matter (I met a guy in Cuzco who asked me if I wanted to go to the jungle with him, although I was greatly missing the jungle at this time, I also quickly worked out his intentions were not about my healing and safety..)..  If it needs proper advertising, odds are, it’s not very good (think junk food); it’s people in anticipation of making money and therefore, their intentions are already not in your favor.  In this case, again, ASK.  Ask friends, teachers, peers in those circles you join for yoga, meditation, tai chi, nutritional medicine or somewhat, there is probably someone who knows someone!

Another report from different friends who were doing Ayahuasca several years ago; they were on a floating raft going down the Amazon river (in the pitch black, as usual), and had the impression that their shaman didn’t even show concern about them or their safety.  As one of them did nearly fall off during his psychedelic journeying!..  This, and hearing reports about the bodies of people who have died during ceremony and then simply being discarded, without a word makes me urge you to take caution.

The medicine it’s self is made by the shaman or someone close to him, and it is essential for it to be done with love and care.  It needs to be a pure brew.  There are an abundance of medicinal (and toxic) plants in the jungle, there also are those which suit some, better than others.  You want to be in a space where the shaman is completely aware of the energy, where he knows you are contained, and working with a medicine he trusts for your gringo composition.  Of course, there is always some risk, just like there is when taking any other medicine or thing which alters you for a few hours; mitigate these risks and do it properly!

Many people who try ayahuasca, fall in love with it (despite the purging and challenges of needing to work on what it shows you, both during, and most importantly after the ceremony), this is generally due to its ability to bring profound clarity and healing to the one drinking it.  But if it’s not prepared right, if the intentions are not clear and pure, then the outcome probably wont be either.

Consider a doctor, if he’s only in his work to make money, the pharmaceutical companies can then use him to recommend their drugs and he makes even more money.  At your appointment, he will give you the most expensive pills he can, pills which have been manufactured as a part of a business (i.e. to make money) and although they might treat your symptom of migraines, there will be a whole host of side effects and ill effects you’re not sure of; and he hasn’t bothered to treat the reason why you have this problem.  Furthermore, because the main aim to give you this particular drug was to make money, no care has gone into your well-being; so you suffer to make someone a quick buck..

Perhaps a crude analogy but like the advertising one (i.e. if it needs to be advertised, it’s probably junk you don’t want or need anyhow) – they have logic.  When embarking on such deep work, you need to keep your logic and intuition in check at all times.  Best wishes and enjoy your reset and deprogramming!

Mother Ayahuasca, round 5

plant medicine b

Coming back to the subject of ceremony with medicine, I’ve heard of a few cases of whimsical usage of the medicine and thus some perspectives to be tainted.  Of course, it’s not going to be for everyone and it’s important that you must know your Shaman is someone you can trust – word of mouth generally offers a good recommendation..

I wrote in my previous plant medicine blog about my first retreat drinking the sacred vine, as known as Ayahuasca (along with it’s counter part the Chacruna leaf), to induce a healing from the inside out.  This healing is usually accompanied by a felt sense (felt differently for each individual) of el madre, or ‘the mother’ which is one of the effects of the medicine going to work on your physical, emotional, spiritual, and or other bodies of your existence.

This most recent experience again has served me kindly and gently, after 4 cups (usually 1 or 2 is enough..) of the not so pleasant tasting medicine, I found myself once again on a journey, a journey of my body.  It’s never hit me with explosive vomiting or toileting as means of the releasing; my purging again this time being based on movement and laughter..  Having been guided by the shaman, who was new to me, my depth of appreciation for this +2000 year old ceremony has once again grown..

I could feel the medicine working in my stomach and intestines; for the whole duration I felt nauseous, perhaps sometimes before one is ready to purge one’s bowels the medicine and moment has to be right..  As told by the shaman that it’s probably only a matter time, perhaps more work needs to be undone on my path before the medicine is ready to help me release my gastro associated workings.. The geometric patterns, stars on the ceiling and overwhelming sense that in every moment ANYTHING is possible; the squirming, leg shaking, finger twisting, skull exploring motions that again wouldn’t let my body sit still like most other internally journeying participants..  All for my interpretation pointing to the fact I’m in exactly the right field of work, with a need to further explore the physical!  But there’s something in my guts still not budging..

Makes sense if I’m 100% honest with myself, I am still exploring an interesting relationship around eating (having my Crohn’s mostly under wraps)  an oral persona to play out..  I thought I could get away with once again denying to myself and others that I still have work to do here, but the medicine, the mother, knows..  I am the kind of person who craves an authentic life and the medicine has helped me to once again, shine a light on the parts of me which were being disingenuous to this treasured trait.  The joy and sometimes the woe of Ayahuasca, it gives you just what you need, which may be the furthest point away from what you think you need!

May the integration of lessons continue, the real journey starts now ceremony is over!..

The whole truth, or only the inspirational parts?

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Being an instructor, teacher, coach or therapist puts one in a position where your clients want to listen to what you say.  Be it about how to move more freely with consciousness, how to balance your diet or, whatever the subject matter may be, it is an honor to be in such a position.  However, with this comes a responsibility to be ultra conscious about what you say, regardless whether you’re expressing opinions or facts about your chosen subject or way of living.

The question I have is how do we balance being authentic with our clients, whilst still maintaining the ability to stay up-beat and ‘positive’, even when we may feel like curling up and having a cry? (Obvs within moderation with everyone, not just clients!)

Would it be incorrect of me as a yoga instructor to share my flaws when they arise? Or as a nutritionist (in the making) to share my challenges in maintaining optimal nutritional health?  Am I being genuine with my clients if I only show them the best of me and hide the things which have made me compassionate in the first place?

What is the most important thing to share with your clients?  Is it the whole truth so they can see you’re not so different?  Or only share the ‘lighter’ side?

Building life a new

Change

Nutrition, movement, fitness and food have been fastidious points in my life since I can remember.  How exciting it feels for me to be working with them in a more organised and structured manner!  As well as having the potential to not only further optimise my own condition, but the general health of others too!

By working with my TRUE passions and my husband and community; I am finally able to let go of my financial safety blanket (which I am very grateful to have had); checking out of the full-time office role and into following my excitement!  I feel very blessed and grateful for this opportunity I’ve created along with much support from my husband, you and everyone else in this community, and believe strongly that when following ones TRUE PASSION, with FOCUS, DEDICATION and FULL ATTENTION; we can literally achieve ANYTHING..

Much love & thanks

x

Spring Awakening

spring awaken

Finally March is nearly here!  We’ve made it through the coldest times!! Now to ditch the excess eating and hibernation habits.

The time is here to reawaken the spring in your step and put your best intentions forwards and into action.

What are you hoping to achieve this year?

Unless you’ve been in a cave you’re probably aware that we’re all undergoing a massive shift right now; from living in the head into the heart, the left side of the brain easing up to the right.  Many people and places are having great shake ups to help dispel the pain and oppression we’re coming out through now.  From Fukushima to Kiev, Venezuela to Iraq; Indonesia to Syria, Snowden to Assange; London to Berlin; the dolphins, the rain forests and needless frackin’..

Now is the time we need to consult with our real selves, our nature deep down, so we can be aware of the truth of our business and can get on with doing the things which truly matter to us..

The best and only place we can start is with ourselves – Yoga, Tai Chi, Meditation (however you like to find your head space)  all help to tune into our truths; which can then take us closer to our real futures and each other.  Feel the Love in Life.

 

Namaste, have a sparkly day 🙂

xx