Confidence at the heart of it
Confidence, has a lot to answer for.. I used to get so embarrassed about messing up what I was saying and teaching in front of a class, which in turn would make me stumble more and more over my words and delivery. Especially when in front of a new group of people (teaching or otherwise). I’d […]
What is Kefir and How does it work!?
Kefir comes in 2 forms, milk or water kefir. I personally love the thick, and creamy milk Kefir; a super probiotic, tangy, thick and creamy yoghurt/drink, hence this is the one I can share with you about here.. Eating Kefir can be of benefit to your body in many ways: Helps to optimise good digestion Regulate bowel […]
My favorite natural cleaner
I love being messy, I can’t fight the fact that sometimes I get clumsy and throw whole bottles or bags of things up in the air. I also love being clean, it seems to help calm my mind. However, being both a messy and a clean person AND one who cares about the environment AND […]
Homemade natural deodorant
Coconut Oil + Bicarbonate of Soda. Done. Coconut Oil: Moisturising and antibacterial (it’s excessive bacteria having a pit party which is usually the cause for stinky pits), Bicarbonate of Soda/Baking Soda*: Helps to neutralise odor and absorb excessive sweat Balances pH Prevents dramatic staining of clothing, unlike conventional products This recipe has changed my life. […]
