I Just Don’t Feel Like It

I Just Don’t Feel Like It. Would missing that class be a total abomination of my physique, training, or education? Would not going out with my friends, making me a bad friend, a recluse, or to never meet my match?.. What happens when I don’t feel like doing what’s on the agenda? Would missing all those […]
Nervous Fibres

There IS an ease about which this body can move. A way with no pain, no pushing and yet with full FUNction, form and freedom; nothing to prove. Having a substantial range for flexibility and strength suggests, a focal point would help one to manifest.. It’s a challenge to find ones midline when it […]
Meditation in Daily Life – Calming the mind
There are many types and styles of meditation all of which are practiced for a variety of reasons. These reasons span from simply finding a calm space in a hectic world to actually changing ones view of how one perceives the world. Whatever your motivation or reason to meditate then hopefully you will find some […]
Mindfulness & Meditation

What is Meditation? How do you ‘do’ meditation? What is mindfulness? I want to clear my mind, so why do I want to be mind-full more than now?!.. I don’t have time to sleep, let alone meditate!.. It all sounds a bit stressful?!.. ..Anything sound familiar? I guess the best place to begin, is to highlight, […]
Easy Breathing Meditation, Relaxation

This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment.. It’s also a great pre-cursor to the Yogic Breath technique. Meditation or Mindfulness can help you to: Feel calmer, happier and more content Sleep better Be more able […]
Frazzled?

I’m being blessed with many sessions to instruct recently, from meditation through to strong Pilates classes, thus I see a lot of bodies and the majority of them seem to be more tired than I realised at this time of year! Caffeine helps but for how long? Getting more into instructing the physical side […]
Building life a new

Nutrition, movement, fitness and food have been fastidious points in my life since I can remember. How exciting it feels for me to be working with them in a more organised and structured manner! As well as having the potential to not only further optimise my own condition, but the general health of others too! […]
Focus and All WILL Come..

What’s at the core of your desires? What intention(s) are you focusing on? maybe take a few moments to reflect on this.. I have an experiment for you. I’m doing it right now and it really works! Bring one thing to mind; just ONE e.g. if you’re on your way somewhere, focus on being on […]