Awesomely Me
Whilst I’m sat here writing, half in a puddle of tea (fortunately herbal and unsweetened) and nearly over feeling ropey from lunch, I revel in another layer of, it’s all about me. Also in the happening today, complete organisational fail as I wasted 3 hours not having my optician appointment (long story, long day!); forgot to […]
The Way ‘back?’ to Health
The way back to health, or is that, the way to health? As I’m not sure I’ve been at my best yet.. Having visited the M&S at Westfield recently, I bought up as many carrots, organic cucumber, organic spinach, lemons, ginger and a couple of other veggies as I could carry, and it’s brought up […]
Somatic Unwinding
So far, the experience has been profound. I’m feeling a need on some level to do some crazy exercise to shake it all up and get back into my past default in questing for muscular strength. However, having just received a second 1:1 hands on session of Body Mind Centering, from the lead trainer Katy […]
It’s All About Me
Clearly, there are some people who don’t need to practice being selfish. Already perhaps enough of It’s All About Me.. I thought I was selfish but I was just scared, I held on tightly to things because being with myself felt impossible to me. Always wanting to share and be open and generous, but not having lucid enough boundaries, I’d […]
Less Like Hard Work
I’ve been working with an intention for the last 3 weeks to not work so hard. I know I know! My work is on a freelance basis, therefore one needs to work really hard to make it happen (it’s ok mum, I’m doing great with work).. Getting places on time. Being in a committed relationship, this too […]
Turmeric, the wonder spice
Turmeric (Curcuma longa) has been renowned for it’s anti-inflammatory and healing properties for thousands of years. It’s a relative of ginger and can come in its fresh root form or more commonly as a dried powder. Both the oil and the yellow-orange pigment (curcumin) parts of tumeric have been much researched and have been found […]
