20 March

Cool-Headed amidst CoronaVirus

Cool-Headed amidst CoronaVirus

Dear dears,during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power.  To not succumb to fear and its effects on our health; mentally, physically, socially and […]

20 March

Spring equinox

Spring equinox

Spring equinox Equal time split between the night and the day, and being that it’s spring here in the NH, it’s also owing to the lessening of the cold and dark to make way for the sun’s growing journey which started back on December 21st with the solstice. It ought be warmer and lighter than […]

10 November

The Fact Is

The Fact Is

The Fact Is That we are fine, that I am fine, although sometimes it doesn’t feel as though I am That this too shall pass; the good, the bad, the ugly, the beautiful, the happy and the sad It’s the waiting on reassurance from without which takes away one’s power of self and brings in doubt I […]

29 February

NEW PILATES CLASS! Thursday 8pm In Hackney!

NEW PILATES CLASS!  Thursday 8pm In Hackney!

I’m very excited to announce – New Pilates class alert!! Starting THIS Thursday 3rd March, 8-9pm at Love Your Body Health Hub! Come on down and get warm from the inside out 😉 Tone up your buns whilst you work on your core! Learn about how to move more optimally and, not just fortify your […]

29 February

Pilates for Posture – Upper back and Shoulders

Pilates for Posture – Upper back and Shoulders

Sunday 13th March 12.00 – 14.30   Do you ever notice yourself or those around you with classic hunched shoulders and neck when checking ones phone or other electronic device?  Even when reading a paper book it seems that we don’t do enough to counter this forward curving position to help the body to find balance […]

29 January

Pilates for Posture Workshop – Sitting and Standing

Pilates for Posture Workshop – Sitting and Standing

Pilates for Posture – Sitting and Standing Sunday 7th Feb 12.00 – 14.30 How are you sitting (or standing) right now?  Are your pelvis and spine aligned and well?  Does it even matter?When we allow our vertebra (bones in the spine) to stack optimally, not only does this allow us to breathe fully, move easily, and […]

13 May

What is and who was Pilates?

What is and who was Pilates?

Pilates, previously termed ‘Contrology’ by its founder, Joseph Pilates, is a method which combines core-conditioning with spinal alignment; strength training, especially in the deep core muscles (through the back, trunk, hips, legs and shoulder girdle) and breath awareness.  Pilates’ Contrology was designed to use the mind to control the muscles, building strength in both as […]