Sri Lanka Suprise!

Sri Lanka

Sri Lanka Sunrise at Sri Padaya!  Beautiful!

At first, I didn’t think I’d write about this. I mean, I couldn’t see where I’d done wrong, but I still had a sense of shame.

It’s only after talking about it, a lot, that I realise I’ve done nothing wrong.  I’d never wore shorts or swimwear off the beach, I dressed as I’d consider for modest, for being in a hot country.

Despite previous travels ‘solo’ to India, Cambodia, Peru, Thailand and such, I’ve never experienced such disrespect and what felt like danger. Well, except in Egypt, for which I wasn’t surprised.. I doubt this will be the most harrowing thing you’ll read about but, it surprises me how many other women I’ve spoken to were naive to this too. I’m a strong and able woman, have lived in big bad London for 8 years, I can handle travelling alone..?

I’ve been lucky, share the word so more women don’t need luck!

I didn’t realise before, how in India, my friend Yogesh had saved my innocence by insisting I use his high quality apartment and driver. It was this connection, which kept me safe.

For the most part in Sri Lanka, I was with my best friend, she has the type of eyes which say, ‘don’t fuck with me’; we had each other’s back.  We were approached a fair amount, and other than this first situation, no one touched me.

We were at our hotel in Maskeliya, preparing to climb Adam’s peak the next day.  We were washing our clothes in the garden when I’d realised there was an obviously more simple minded young man (maybe 26 years old) around us, he appeared to be helping with the building works.

We sit down in the empty dining room for dinner. The boy enters the room too and stands no more than 3 meters from us, staring intently, right at me. We decide to try and ignore him, 10 minutes later, maybe less, I’m bothered.  It’s too much, too intense to eat alongside, thus I point this out to the hotelier’s wife. She takes him out, he moves and continues to stare at us from the kitchen.

After dinner my friend goes to smoke at our balcony and I stay to use the WiFi, thinking the boy has gone. After a few minutes he comes towards me as asks for a cigarette, I firmly say no, I don’t smoke.  He continues to comes towards me hand reaching out for what I presume to be my waist. I angrily usher him away from me as my back is already in a corner. He laughs and continues to stare menacingly at me, from beneath his brow. He doesn’t back away and tries again to come towards me. I push past him and call for the hotelier to tell him what just happened. The hotelier responded by considering what would happen had his 20 something year old daughter been in my situation; or someone with an overprotective travelling companion.  The boy was removed from the hotel.  

At first this saddened me to hinder his work opportunity but, it’s only been after talking to other women about this that I realise no matter his problem, it doesn’t excuse him to touch me. Why did it take so long for me to put myself first in this realisation?..

The second incidence, also happened in a hotel. I was travelling with a European man, he had a girlfriend at home but we were keeping each other company for the trip.  We stopped at a hotel in Sigiriya for 2 nights whilst we explored the surrounds.  The father of the hotel owner, who was catering for us, got wind of my male companion not actually being my partner (I tried to warn him to stay close but clearly neither of us knew the implication of not), I’m not sure for how it is that he then perceived me, but it wasn’t with respect.  After breakfast on the second/last morning, my companion left the place we were dining in the owner’s main house, for the bathroom. The hotel man said I had red skin from the sun, and said he’d put some aloe on it. Before this he’d made us special food and drinks as I’d told him that I can’t eat certain foods. I thought I could trust him, like a medicine man.  My naivety as to why he might want to touch me, and the fact that I was travelling with a man, put my guard down.

So, he’s putting this fresh aloe on my arms, his hands stinking of onion, yuk! And then his hand went down my dress!  I’ll never forget his response when I said “No! I’m not burnt there!” He looked me in the eyes and told me to trust him, told me about how he massages people’s wives naked on his bed, that he’s a medicine man. Man, I’m fucking angry. I didn’t know to stop it, I felt so belittled, confused, and my companion still not back.. The same thing played again but by this time my friend was just arriving back outside the room, I bolted for the door.

This hotel guy then offered to wash our car, had my friend happy and distracted.  Suck up, fucking dirty creep!  Once we were ready to leave and our large bags loaded into the boot, I was doing a last sweep of the room. The hotel guy came into the room, I felt his intentions were again to see what he could get from me. I shouted to my friend that I was coming and quickly ran to the car.  I was still processing what had just happened and knew I was angry but couldn’t quite work out if I had the right to be.  Had I had told my friend about this before we left, what would he have done? The sinking feeling I get is that nothing of justice would happen, it seems most men are only protective of their women, not just any woman..? But the thing is, by not having another man challenge him, he’s going to think it’s OK to do this to another hapless Western woman. I’m mainly angry I didn’t realise sooner and punch him in the face!

The third incident, I’m in Negombo, on my own as my travelling partner had left for home.  I stayed about 30 minutes drive from the beach and so, get a tuk tuk there from my hotel.  I wanted to explore for some nice food and perhaps a massage for my last 2 days. The first restaurant I chose was connected to a big hotel, I had the presumption I could be ‘safe’ in such an establishment. I order a chicken salad and a king coconut (of course!) and am a bit perturbed as I have a crowd of male waiting staff around my table watching me. I ask if they want something, glance my sternest stare and am kind of left alone.

I make for the beach, contemplating if I can play in the sand and make use of the sun rays to nourish my skin. Within minutes again, I’m approached by boys wanting a selfie with me. It is like they’d never seen a blonde woman before..

Following some investigations about my occupation and dinner, I walk to a nearby supermarket to get some supplies. On my way back, 60 meters from the restaurant, I felt a firm hand quickly and strongly grab my ass! The douchebag who did it, was with his friend on a motorbike and nearly crashed into the curb just in front of me. I burst into tears. This was enough!

I had no idea Sri Lanka would be like this. I had no idea I wouldn’t be safe to travel alone. Of course, it doesn’t happen to every solo woman traveller but, it happened, in this fortunately light form, to me.

Men, if you hear or see and do nothing, it makes you as bad as the guys doing something; I can’t begin to explain how I felt when communicating to supportive and unsupportive guys.  Ladies, keep safe, open your eyes and your ears; even though it gets easier to travel to ‘exotic’ places, remember there, you are exotic and the media portrays us Western Women appallinglyThe picture of Western women put on television in the West let alone what’s aired in the East, makes us seem like easy targets, so don’t reinforce this.  It’s going to take generations for culture, and dare I say sexist [racism] to change throughout the world, there’s a lot to be done. We need to be savvy, we need to know our boundaries and we need to, unfortunately still, keep safe and take precautions.

Positive note, I did meet a few younger Sri Lankan guys, one being, Asanka, whose presence helped me a lot!  My uncle is from there, I met lots of lovely men and women, everyone told me about the lovely ones.  I just wish I was aware to be more careful of the less lovely ones!  What I write here is just a snippet of some of the troubles I had, and I feel I was lucky!

Rebalancing of the Feminine and Masculine

blogFeminin

I’ve been feeling waves of femininity hitting me over the past few years, wanting to express this softer side of self; not quite sure how but being drawn to beings who are more feminine in themselves seems to have been a part of the pattern.  Feeling this feminine energy much beyond myself, like a pull from the universe; sensing a deep connection with an overtone of sadness for all the pain endured by women and mothers who have been here before me, and who are here even now.  Overwhelmingly so at times..  From the atrocious rape crimes which have gone on through war, and for some, all their lives; to the mothers struggling and fighting, being toughened, and hardening themselves in order to survive for themselves and their children this male dominated world.  It was just last October, during my Ayahuasca retreat that I connected with, and hopefully helped to release some of, the hardship and pain I felt was within my family line; coming from a string of very strong women, I was sensing their strength along with their sorrows (and of course joys entwined in there too), their strength required to live in this male world, resulting in them sacrificing a certain part of themselves, in order to survive..

The fighting of the suffragists and the suffragettes, being force fed by tubes during hunger strikes protesting for women’s rights to have a vote, such a flippant thing even I now take for granted at times.  The suppression of women by and in religion, only male priests, women being seen and not heard; the objectification of women to sell pointless products and insisting that they remove all their body hair, cellulite and blemishes, like it’s a shameful thing to be born or wake out of bed a certain way (I still shave, this isn’t over for me, but it’s interesting if you wanna dig into where it first became normal for the process of hair removal in the West at least).. Projecting the idolisation of the size zero alongside having large breast, which alone maybe natural for a select few, but together will very rarely be achieved without surgery or self-harming in some sense (I see this in the male world too now but that’s a whole other blog about the media and body image..)..

In this auspicious time, we’re coming out of a patriarchal, ego driven curve in the cycle of life; and coming into a space where patriarchy and matriarchy are again finding balance, the inclusion of the feminine, intuitive, softer side of life..  It feels like a trip to be tuning into and hearing among many sources (from astrologers to other far out kind of influences which I appreciate it’s harder for some to relate to) about this shift, whilst relating to my own personal experiences, it totally blows me away..  Of course, our perceptions form our reality, but this femininity is something I never imagined, it was previously a void for me; having never expressed my femininity so fully in this life, I had no expectations of what feminine should look or feel like..  To aliken it to the spiritual awakening I think everyone in my circles, are talking about right now, moving from the realms of the bigger, better, faster, stronger, mind/ego place; into balancing this with intuition, and a one love compassionate connection (quote Bob Marley and many other amazing artists over the past 60 years or so..)..femin2

I have deep thanks for the experiences I’ve gained from having to be so hard, the many many challenges which I’ve needed to be strong in an unrelenting sense, in order to survive, literally at times fighting for life; dominated and yet nearly damned by my own masculine edge..  And now, to have this shift and realisation that- it’s ok to express this divine feminine energy in and through these physical and mental constructs known as, ‘Christine’ is surreal.

This doesn’t mean I’ll turn into a soft puddle of goo on the floor, or crying uncontrollably at puppies or never carrying a shopping bag again; quite the opposite.  To me, now this feeling of femininity has a strength and power all of it’s own.  Deeply strong, the bond within families and circles, being able to hold together that which is felt but yet can’t be touched; by no means an easy feat.

It also doesn’t mean that I want to throw away all my trousers and renounce men; being in touch with both sides of the male-female, yin-yang, dualities in life is important in how we are currently playing this game of life.  Without one there cannot be the other, and right now, we are still in the grips of this ego driven patriarchy.  Therefore, now, more than ever the time seems ripe to bring balance back to these 2 edges of the duality; being a woman, the best way I feel I can do that is to allow this balance to restore within myself; to not suppress my softness and let it blossom as I unfold myself and nurture myself to allow this soft space to grow alongside my well established harder edges..  No longer do I see it necessary to push away feminine aspects in my life, fighting and competing with other girls, always looking to be the strongest; finding a lot of jealously when I looked into those who were more comfortable with this side of themselves.  Instead, softening to my sisters, helping them rather than being scared of them.

Pachamama, mother Earth too is in a great need of love, we need to bring this softness and caring into all spheres of this large floating rock sphere we call home..  It’s only with feminine energy that it seems possible!  Sustain, protect and heal, it’s not about growth and trying to build forever structures on a finite plane..

Clearly, this rebalancing of the feminine and masculine requires a lot of conscious effort; just this morning moving through the London tube system this was soon expressed to me by firstly the 2 ‘hard’ looking guys playing out a TV show loudly on their device in the carriage.  My previous would have been to argue with them, but I sweetly let them know it was bothering me and they turned it off (femininity helping already!).  Next changing trains being hit by a barrage of hard women rushing for their next destination, pushing, barging, with hard glazed stares; feeling this sparking the same disconnected hard edge of energy in myself too..  In London and the cities especially, this fierce competition, women working at the front line of it, fighting tirelessly to get the same breaks and equality as their male counterparts; needing to play this man’s game to get acknowledged for even being human at times!..

We all have this duality within, masculine and feminine, it’s clear as there are many cross overs of hetro, bi and homo and metro sexual people; gender roles are becoming less and less defined based on the individual (thankfully for those who don’t fit into the standard boxes), men who stay at home with the kids, women who don’t want kids, same sex couples..  There’s space enough for everyone and the sooner we can allow the feminine* to be empowered as equal (in ALL of us, not just those who are physically female), the better the balance of harmony for ALL!

*The intuitive, soft, receptive, dark, wet, curvaceous, gentle and lunar side of life 😉

Anxiety

anxt

This anxiety is gonna eat me up.

Trying just to breath and make it stop.

My intestines wrench and pain,

This pain driving me closer to insane.

All this pain from 1 primary source,

my nerves frying from a mental discourse..

How to quell this anguish I’m just not sure…

Challenges of self love always seem to hit me more.

But, to be in this place,

make the most of this unknowing space..

Trying with my finite mind,

to Trust what to it is still blind..

Too blind for my ego to see,

I feel it threatening my security.

To be secure is not my goal,

but to live fully and be whole..

 

How can something feel so wrong,

These pains are far too strong.

Knowing resistance cause the heat inside,

I continue to reduce my pride.

Wondering where I belong,

Calmly I learn to sing my song..

 

I have eyes

eyesMetro

I have eyes and I know you can see,

You have eye so why not look at me?

Look into my eyes and maybe you’ll see,

I’m not as bad as your mind has painted me..

 

I’m not a stranger,

I mean you no danger.

Take a glance in my eyes,

And I, you will recognise.

 

Look into my eyes and you may see, more than this body, hair and battered dignity..

 

See into my open eyes,

And you’ll see more than the distractions outside.

Look into my eyes as you barge past me,

Maybe you’ll be kinder next time, recognising our shared humanity..

 

Why can you not look?  Why do you not see!?

 

Are you too cool, too trendy or just too busy?..

LOOK at the real person you discard as you disregard and push past me.

Drop the front, the o so serious  act,

Seriousness will kill you quicker, that’s a fact!

Or is it pain, which keeps your gaze far from near?

Avoiding my eyes to hide some embedded fear..

 

We’re all tired, hungry, fed up, and want to be else where,

But how to not let this hurt rebound on another, acting as if we don’t care?

You care if I barge past you, or accidentally step on your shoe.

I care if you do the same to me too,

Unless; we share that kind glance,

Make recognition of each others existence.

 

Or, do you misinterpret my intention?  The real reason I look to spark this connection..

 

To glance into each others eyes,

To let our souls connect without guise,

Showing ones self ones own true reflection,

It’s a different kind of affection..

Think of the power for all to be made,

If when standing next to you, we let the disconnections fade..

 

————————————————————————–

When I first moved to London no one believed at first I was English because of my choice to smile and be friendly on the underground.  Over the years I’m finding it hard to keep up.  But, I can’t just let my spirit die with the daily grind, the human spirit is stronger than that!  The Pink Floyd lyrics comes to mind: “Together we Stand, Divided we Fall”

If we can’t come together when standing next to each other on a train or in the street then how?   Smile.  It’s free and it releases endorphins.  🙂

 

 

Gratitude

gratitude

I’m grateful for all my friends, family, teachers, students, and randoms who reflect aspects of myself previously unseen.

I’m grateful for my warm, light, happy and nurturing home; in a location I love.

I’m grateful for my life’s purpose, and what it brings me from amazing people, to profound experiences.

I’m grateful for my health, for the health of my body, mind and spirit…

I’m grateful I fill my belly with healthy, tasty and nourishing food; and that I can take a hot shower and lay in a comfy bed, each and every day.

You’ve probably seen it too, all those people who do gratitude 100 days or weeks or something.  I’m not going to do that.  Instead, I’ll just say it once on here; that’s enough.  As truly, deeply, I do, or in the least have the intention to honor these things for EVERYDAY so long as I’m breathing and thinking..  I don’t wish to compare my path to others and be happy I am not x, y, z; but to perhaps offer inspiration for any readers, who don’t already, to have their own gratitude list too!

It’s not about what you have,  It’s about your state of mind..

Voice it (expletive content)

meehha

I thought I had my voice, for 30 years I was at least sure of that..  However until recently I didn’t quite realise how much I was holding back..

When laughing I remember my full volume coming out, a few loud cackles until I stopped the sound with self doubt..

I guess on the rare occasion my full expression maybe heard, but not during those frequent times when I was too scared to say if I was stressed or disturbed..

Thinking I’m not worthy of voicing my discomfort, thinking I’m just sensitive, and these nuances I should simply put up with..

From the rat race demanding we all go at the same space and pace, to bankers and politicians who make this country a disgrace..

A higher rent, than most can earn; maybe if more of us find our voices, the tables will turn?!

I’m not too sure if this is more of a female thing, worrying about what others will think.. What will they think about my expression so raw??. But I’m in deep need to stop suppressing this roaaarr!

“Better out than in” is what I keep imagining, yet so far from where I had been living..

I’m angry as fuck.  Fuck fuck fuck!  I’m not that human who simply puts up..

The method to release this madness, hmmm where to begin.   Maybe throw caution into the wind..

Still, I don’t know, how to let it go; how to get more in line with MY voice and my flow..  Mindful movement is where I shall start, mindful not to just use the head but also the heart..

From holding back, the lesson I’ve learnt, express how you feel and the less you’ll get burnt!

Flow

kyotoriver

There’s something I feel is repressing,

Something trying to limit my expressing..

But in yoga my words can flow, like there’s no limits above or below;

When I try to structure my sentence for basic instruction,

That’s where I meet with my ugly obstruction..

 

I love to dance with the rhythm of each sound,

Finding it can be quite profound..

To express ones own uniqueness, showing of ourselves simply our best;

Rather than working to always be so concise,

My brain bores quickly trying make speech overly precise..

 

I live in colour,

What’s the point in anything other?..

Everything in my world seems more bright, each time I give up this outward internal fight..

If one could simply express without fear or feeling disturbed,

Perhaps my communications would be less perturbed?..

Love me, Hate me

mep

Love me or hate me, why do I feel so strongly about those people who slate me?

“She’s so slim, strong, young, smart, blonde, and not so much fun..

“A mess, a tyrant, uncoordinated, inarticulate and generally obtuse or too acute.”

 

O wow what a state I was in, hating the fact that I’m no longer so thin.

The fact I was born into this skin with little need or want to lie,

Not comprehending it when I call out the hidden in others, but then, I’d end up the one wanting to cry..?

 

I didn’t realise the ability we all possess to lie inside,

I thought everyone wanted to out that lie, to help find a truer peace with which the soul can abide?

But I guess I was wrong, I hold my hands up every time it’s realised and admit this humanness gets the better of me.

 

All that matters now for me, is that I’m honest with myself and express with authenticity,

The only person I need to impress in this life is this one on the higher inside.

Love me, hate me, it’s none of my business in reality…

Suppressing Expressing

suppress

I can’t stand to look at their faces,

Avoid absorbing all the pain out in these places.

 

Why do they have to look like that?

I wonder why that guy is so fat?

That girl is well skinny, more like a rake.

O yes and she’s another covered in fake.

Why’s that guy’s face so red, and her eyes all black?

I’m not sure what their doing to make themselves look like that..

 

What are they eating?  What are they wearing?

What on Earth is it that they’re hearing?

 

Why everyday do I go out of my way

To suppress what I feel someone must say?

Why are you unhappy?  Why are you so sad?

There’s not an ounce in you that can be all that bad..

 

Your body may be heavy but your eyes still seem bright;

Please now reconsider this ridiculous fight.

The fight with yourself and the fight with your heart;

Do you not realise that you can’t live apart?

Your heart knows the truth, it’s easy you’ll see;

Let down your guard to who it’s urging you to be.

 

What we give we get back,

It is as easy as that.

Dominate, control,  and selfish greed;

Lusting after unnecessary ‘need’;

Give out sh*t, and that’s all we see.

Completely missing how amazing life can be..

 

 

Peace, Love, Shine

Vishudda Chakra

vishudda

Moving up 1 step from Anahata chakra..

Vishudda is translated to, pure or purification; it is the name for the throat chakra and it’s associated colour is blue.  It’s element is Ether or sound and the main aspect or purpose of Vishudda chakra is communication and creativity, it’s located at the throat area; it’s related organs are the vocal chords, mouth, throat, ears (very essential in some communications) and the thyroid/parathyroid glands.

The basic right developed with Vishudda chakra is the right to speak or be heard; I feel we’re undergoing massive transition in this with our current changing times – this and our abilities to express our creativity.  Expression requires freedom of speech and self in space and time; thus working with this chakra can be massively liberating.

Characteristics displayed in Vishudda chakra when it is balanced are:

  • Clear communication
  • Good listening and receiving skills
  • Freely creative and expressive
  • Sense of timing and rhythm

 Excess in Vishudda chakra can manifest in signs relating to the following:

  • Poor auditory comprehension, or simply an inability to listen
  • Gossiping or too much talking (talking as a defense)
  • Often interrupting, a dominating voice

Insufficiency in Vishudda chakra sometimes manifests as:

  • Introversion or shyness, a fear of speaking, often a weak voice
  • Difficulty expressing ones feelings
  • Poor rhythm, or tone deaf

If one is interested in healing at this chakra then practices which help to support the balanced characteristics all help, these could be things such as singing, chanting, story telling (if deficient), free and open-ended creativity, releasing shoulder tension, writing a journal or if in excess then practicing silence..

 

..Next, Ajna Chakra..