3 October

Heart Listening Meditation

Heart Listening Meditation

  Photo Credit Miguel Echievera This Heart Listening Meditation can help you to release fears and anxiety, tune into your true self and express the best of you.  Whatever the struggle, these past few years have had the propensity to make or break many of us.  Many have left this Earth, left relationships, ‘stable’ careers, and homes; […]

25 February

Anxiety

Anxiety

This anxiety is gonna eat me up. Trying just to breath and make it stop. My intestines wrench and pain, This pain driving me closer to insane. All this pain from 1 primary source, my nerves frying from a mental discourse.. How to quell this anguish I’m just not sure… Challenges of self love always […]

20 January

Is it my condition? Or this world we live in?

Is it my condition? Or this world we live in?

Maybe I need to go live in a small village in Africa/India. I saw this video of Gabor Maté had been shared just after I wrote the poem below, trying to muddle through the highs and lows that seem to be concurrent with life.. Wasn’t going to post the poem because I don’t want to be judge or […]

17 November

Jungle Pains

Jungle Pains

With the rains, so my frustrations eased. Without the pain, these messages I may not heed. With every challenge there is some gold. Find the truth that before was untold. Work with your pain and free your mind. The body is our greatest tool to the soul.   Bites, nuances, pain and fear, this is […]

5 November
16 September

I have eyes

I have eyes

I have eyes and I know you can see, You have eye so why not look at me? Look into my eyes and maybe you’ll see, I’m not as bad as your mind has painted me..   I’m not a stranger, I mean you no danger. Take a glance in my eyes, And I, you […]

14 September

Ayahuasca Adventure

Ayahuasca Adventure

So finally I’ve booked it.  My trip to the Amazonian rain forest in Peru for this ayahuasca adventure.  4 weeks, just me, myself and I; set with the intention to unwind, deprogram and realign to who I say I choose to be.  Thanking and leaving the past now not useful parts behind me.. Over the […]

4 August

Meditation in Daily Life – Calming the mind

There are many types and styles of meditation all of which are practiced for a variety of reasons.  These reasons span from simply finding a calm space in a hectic world to actually changing ones view of how one perceives the world.  Whatever your motivation or reason to meditate then hopefully you will find some […]

30 June

To push or not to push..

To push or not to push..

To push or not to push? To push for a response in somebody who is taking their time? To push somebody/my body on the mat, until every muscle is well and truly done in? To push my mum to stop giving me a hard time about being a bit wild? To push my opinions about food […]

3 April

Easy Breathing Meditation, Relaxation

Easy Breathing Meditation, Relaxation

This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment..  It’s also a great pre-cursor to the Yogic Breath technique. Meditation or Mindfulness can help you to: Feel calmer, happier and more content Sleep better Be more able […]