27 December

Motivation Pit Stop

Motivation Pit Stop

Self-yoga practice was really hard to get going today.  I felt more like hugging my foody-buddha belly and going back to bed! Several days of over stuffing on yummy food, inclusive of surviving yesterday solely on my mum’s vegan, wheat free Christmas cake and dark chocolate.  Stretching never felt so tiresome yet so goooooooood 🙂 […]

21 December

Winter Solstice & Low energy

Winter Solstice & Low energy

Class cancelled.  Dark skies.  Nothing seems to be lifting my energy today. The Winter Solstice is upon us and marks the start of deep, dark winter.  Deep winter being when animals hibernate as a means of survival and the harvest of crops is at a minimum. This year is the first time I’ve been quiet […]

19 December

Worried? Stressed? Less. Now.

Worried?  Stressed? Less. Now.

Less and less I worry and hold on to the tensions which eats at me. By remembering to ask myself, how am I right Now?  It keeps getting easier to find my own peace of mind. Until I began a regular yoga practice, my life revolved around stress; always regretting what I felt I could […]

16 December

5 Ideas to Negate the Post-Weekend Blues

5 Ideas to Negate the Post-Weekend Blues

Let’s face it, Monday has the tendency not to be a fun-day; but, it doesn’t have to be this way.  Gently taking what you need from these few simple points (tried and tested) can help you to feel somewhat lighter and brighter. Cleanse, inside and out.  Warm water (maybe add some lemon or lime), herbal […]

11 December

Keep Shining

Keep Shining

Shine your light so bright, others can see their way out of the dark 😉 xx

9 December

I Must Do This Now

I Must Do This Now

I Must do my best, I Must finish what I started, I Must say the right thing, I Must have the right clothes, I Must clean the flat, I Must take care of others, I Must pay my bills, I Must give all I can to those who need me/it, I Must look my best, I Must be […]

5 December

Being comfortable this Autumn/Winter

Being comfortable this Autumn/Winter

Autumn and winter are historically wet and cold, have a lower energy and is when the fluffy furry animals hibernate.  Also, at this time of year, warming root veggies from the Earth are a staple food whilst there’s a lot less sunlight bringing its energy into this part of the globe.  So as modern humans […]