5 February

I want to be me: Unadulterated Expression

I want to be me: Unadulterated Expression

I want to be me, Not who you want to be, Or who they want to be. Just me.   With the chance of free expression, Finding my passion, I’ve no need for fashion, Because I’ve got taste. It might not be your taste, It may look out of place, But that’s fine.   Perfect […]

3 February

The Secret to having a ‘Great’ day Everyday

The Secret to having a ‘Great’ day Everyday

Have you ever had one of those mornings, days, weeks, years; where EVERYTHING goes ‘wrong’?  You’re late for work or an appointment, bad hair day and no time to re-wash it, destructive relationship, dead relative, or a major illness in your life.. Me too; too many times!  Until I learnt the secret ‘Happy’ and ‘Successful’ […]

29 January

Dropping the past – A Powerful breakthrough

Dropping the past – A Powerful breakthrough

I’ve been so anxious to let people, potential clients and students in particular, know why I practice and teach yoga.  To show everyone how far I’ve come, so they can see how far they can come also; or in all honesty, maybe even still to receive a small amount of sympathy for my past woes. […]

27 January

5 minutes to a Happier, Calmer and more Content You. Fact.

5 minutes to a Happier, Calmer and more Content You. Fact.

It’s been scientifically proven on many accounts that mindfulness and/or meditation can bring you to a happier, calmer and more physically and emotionally aware space; and it doesn’t even have to take more than 5 minutes a day. In today’s fast paced and busy world it seems people don’t remember to take the time to […]

22 January

Mirror me : Mirror you

Mirror me : Mirror you

When you look at me what do you see? Beauty, hostility, or someone verging on tranquility? Because whatever is in you, is what you see in me. How much simpler could it be? We see the world through our own eyes, our perspective.  When I see beauty in you, it’s the beauty in me reflected […]

16 January

Make-Up with Yourself

Make-Up with Yourself

I am a 29 year old woman living in London, and therefore of course I’ve worn my fair share of slap, sometimes too much of it.  On the rare random occasion, I still do decide to paint myself different.  It can be fun to change the colour of your clothes, hair, nails, skin, lips, lashes, […]

10 January

Gratitude as a state of mind

Gratitude as a state of mind

How often do you notice how great things are in life, and say thank you? Or, how often do you notice how shit things feel in life, and are thoroughly not thankful for them!? It’s all too easy to get caught up in the mind and label a situation as good or bad, depending on […]

8 January

5 tips for achieving a regular practice

5 tips for achieving a regular practice

Have you ever found yourself starting something and enjoying it, but then, letting it all fall by the waste-side in a hopeless mess? I have, many times.  Thankfully it generally doesn’t happen with my yoga practice.  Here’s a few tips I use to help me reap the benefits of having a regular yoga practice: Make […]

3 January

Listening to yourself

Listening to yourself

  Fortunately, my body is hypersensitive and thus is one which makes me listen; for which I am very grateful.  Even just the subtle signs of pimples, aches or dry skin can be your body trying to get you to listen to it as a means to help it function better. Listening to yourself could […]

31 December

Winter Time, New Year Rhyme

Winter Time, New Year Rhyme

I have a marked lethargy and need for thicker socks.  Time to take stock, before we rock, 2014  😉 Thus in Winter we are here, make the most for this time of year. As our minds feel easier to clear; Time to reflect and learn from this last year. Learn the lessons from 12 months […]