5 minutes to a Happier, Calmer and more Content You. Fact.

It’s been scientifically proven on many accounts that mindfulness and/or meditation can bring you to a happier, calmer and more physically and emotionally aware space; and it doesn’t even have to take more than 5 minutes a day.

In today’s fast paced and busy world it seems people don’t remember to take the time to breathe deeply and take a few minutes out for themselves.  However, by doing so, one can actually help to reduce and calm one’s own physical and emotional dis-ease.

It’s not like it’ll happen over night and it’s certainly on it’s own no replacement for current treatments or therapies.  But, by taking this this 5 minutes out and listening to yourself you can begin to see your own solutions to your stresses and dis-eases (be this seeking a doctor, healer, activity or other life change of some sort).

At least 5 minutes, each day is all it takes to get started; you can do it on the bus or while standing, sitting or laying anywhere you can.

Namaste, much love xx

 

 

http://www.mindfulexperience.org/

http://oxfordmindfulness.org/

http://www.huffingtonpost.com/news/gps-mindfulness-research/

http://marc.ucla.edu/

http://www.umassmed.edu/Content.aspx?id=42066

http://www.abdn.ac.uk/study/courses/postgraduate/taught/studies_in_mindfulness

 http://www.bangor.ac.uk/mindfulness/