3 August

Love me, Hate me

Love me, Hate me

Love me or hate me, why do I feel so strongly about those people who slate me? “She’s so slim, strong, young, smart, blonde, and not so much fun.. “A mess, a tyrant, uncoordinated, inarticulate and generally obtuse or too acute.”   O wow what a state I was in, hating the fact that I’m no […]

15 June

The whole truth, or only the inspirational parts?

The whole truth, or only the inspirational parts?

Being an instructor, teacher, coach or therapist puts one in a position where your clients want to listen to what you say.  Be it about how to move more freely with consciousness, how to balance your diet or, whatever the subject matter may be, it is an honor to be in such a position.  However, […]

16 May

Expectancy Vs. Expectation

Expectancy Vs. Expectation

Expectation: a strong belief that something will happen or be the case. “reality had not lived up to expectations” Expectancy: the state of thinking or hoping that something, especially something good, will happen. “they waited with an air of expectancy“ Did you know there was a difference between them?  I didn’t until last week!  All I […]

26 April

Sex, Money, Love, Being?..

Sex, Money, Love, Being?..

What’s your most taboo subject?  What is it that makes you want to curl up and die inside when you hear a certain word or question in conversation? Is it about love, especially your relation to it?  Sex, o that’s so improper..  Money, a private affair?  Feelings?  How much or what you’re worth?  Your addictions? […]

24 April

Asking for Help?

Asking for Help?

Do you ever ask for help? Do you over ask for help? An interesting question which keeps coming up with me, do we ask when we need help? If not, why not? Or, do we ask for help to often, i.e. before we’ve even sat down to try and work things out for ourselves? Hopefully […]

27 March

What is Kefir and How does it work!?

What is Kefir and How does it work!?

Kefir comes in 2 forms, milk or water kefir.  I personally love the thick, and creamy milk Kefir; a super probiotic, tangy, thick and creamy yoghurt/drink, but on a more recent drive to lessen or stop (I’m going to listen to my body here and go with its flow) animal products consumption I’ve moved onto water kefir. […]

28 February

New Moon Tomorrow – What’s your intention?

New Moon Tomorrow – What’s your intention?

New Moon Tomorrow Morning, 8.00am in the UK to be precise 😉 This new moon is in the constellation of Pisces.  This means it’s a good opportunity to set intentions for our personal growth and to make important life changes.  This could be things such as: Accepting ourselves as we are (loving our imperfections) Gathering the […]

27 February

Spring Awakening

Spring Awakening

Finally March is nearly here!  We’ve made it through the coldest times!! Now to ditch the excess eating and hibernation habits. The time is here to reawaken the spring in your step and put your best intentions forwards and into action. What are you hoping to achieve this year? Unless you’ve been in a cave […]

13 February

Breaking out of my box

Breaking out of my box

All this rage keeps welling up inside of me; longing, desiring, KNOWING I am to be FREE. Drag myself out of bed, stumble into the door, Stick on some coffee, But still I need more.   So I stretch, bend, shaking out the sleep from last night, And all those days, months, years, decades where they’ve […]

11 February

Plant Medicines: Ayahuasca

Plant Medicines:  Ayahuasca

The ayahuasca vine comes from the Amazon and is a plant medicine used alongside a shamanic ceremony to help people see past and let go of their issues.  It can be deeply powerful and purgative and if it’s something you’re open to, it can show you life in a whole different way.  Enabling an individual […]